AO: f3rollingstone Q: Pox PAX: Vespa-Odell, Hot Pack, Pox, Detention, Macgruber, @allin FNGs: None COUNT: 6 WARMUP: 200m run, 10 slamballs, 10 ssh, 10 merkins, 10 air squats, 5 lay pulls x2 THE THANG: the fun fifty. 5 rounds for time (23 min cap) Buy-in:200m run, then 5 rounds 10 each: T2B, OHS (95/55/front squat), […]
Tag: @allin
Going up the stairs
AO: f3rollingstone Q: Pox PAX: Hot Pack, Vespa-Odell, ti, chachif3, Cheerwine, Detention, Macgruber, Manwich, Pox, Remy, Boo Boo, @allin FNGs: None COUNT: 12 WARMUP: 200m run, 7 each divebombers, merkins, pvc passthroughs, pvc ohs, pvc goodmornings x2 THE THANG: “upstairs” AMRAP in 15 min Start each round with 200m run and 10 KB swings (moderate […]
Empty Board
AO: F3Rollingstone Q: Pox PAX: Hot Pack, Macgruber, Detention, Manwich, chachif3, Pox, @allin FNGs: None COUNT: 7 WARMUP: 50SSH, 20 air squats, with light KB 10x Rarm swing, Larmswing, press, deadlift / 10 lat pulls. X2 THE THANG: Team WOD: Karen+ For time, one team member working at a time 150 wallballs (20/14) 100 deadlifts […]
Record numbers at PoxBox
AO: F3Rollingstone Q: Pox PAX: Pox, Hot Pack, Manwich, Vespa-Odell, Detention, Life Alert, Peanuts, Cheerwine, ti, Macgruber, Jobu, @backstop, @allin FNGs: None COUNT: 13 WARMUP: 100m run, 5 lat pulls, 5 slamballs, 5 PVC passthroughs, 5 PVC OHS, 5 PVC goodmornings, 5 PVC thrusters THE THANG: ‘Modified Dirty Thirty’ 3 rounds for time (22min cap) […]
PoxBox Good Friday 2023
AO: F3Rollingstone Q: Pox PAX: Vespa-Odell, Detention, Hot Pack, Pox, Life Alert, @firstdate, @allin, @backstop FNGs: None COUNT: 8 WARMUP: PVC stretch THE THANG: Three rounds for time (35 minute cap) 60 lunges 39 double unders (singles) 72 bar open shoulder to overhead (45, 35, 30, 20 with kbs) 600 m run with slamball 3 […]
FGB with new equipment
AO: F3Rollingstone Q: Pox PAX: Pox, Hot Pack, Manwich, Vespa-Odell, Detention, chachif3, Clickbait, @backstop, @allin FNGs: None COUNT: 9 WARMUP: 3rnds: 30jumprope, 20 sec hang, 10 Slamballs, 10kb overhead press, 10 air squats THE THANG: ‘fight gone bad’ 3 rounds for total reps 1 min wallballs 1 min SDLHP 1 min box jumps 1 min […]
Over My Head
AO: F3Rollingstone Q: Pox PAX: Pox, Hot Pack, Detention, Manwich, Vespa-Odell, @backstop, @AllIn FNGs: None COUNT: 7 WARMUP: 400m run then 2rnds w/PVC: OHS, pass through, burpee over PVC, WWII sit-ups, 20 sec hang THE THANG: “Over my head” AFAP (18:00 cap) 300m run 15 OHS (95) sub 55, 45, PVC 10 American KB swings […]
Fantasy Football Crowning
AO: F3Rollingstone Q: Pox PAX: SugarF3, Thickburger, heatstroke, Soprano, Life Alert, LoveSeat, Kumho, Pox, Detention, @backstop, @allin FNGs: None COUNT: 11 The Pax arrived in big numbers for a precrowning run/ruck before the champions of the first annual RS donotbethesix fantasy football league named its champions. WARMUP: THE THANG: run and rucking (2.9milws for Ruckers) […]