One degree colder
All Rolling Stone BackblastsNovember 3rd, 2023
AO: f3rollingstone
Q: Pox
PAX: Vespa-Odell, Hot Pack, Pox, Detention, Macgruber, @allin
FNGs: None
COUNT: 6
WARMUP: 200m run, 10 slamballs, 10 ssh, 10 merkins, 10 air squats, 5 lay pulls x2
THE THANG: the fun fifty. 5 rounds for time (23 min cap)
Buy-in:200m run,
then 5 rounds
10 each: T2B, OHS (95/55/front squat), box jumps, KB swing (heavy), tire flips, double unders (sub 30 singles), slamballs
Cash-out: 200m run
MARY: stretch oyo
ANNOUNCEMENTS: workout tomorrow filled by breakfast
COT:prayers said
Q: Pox
PAX: Vespa-Odell, Hot Pack, Pox, Detention, Macgruber, @allin
FNGs: None
COUNT: 6
WARMUP: 200m run, 10 slamballs, 10 ssh, 10 merkins, 10 air squats, 5 lay pulls x2
THE THANG: the fun fifty. 5 rounds for time (23 min cap)
Buy-in:200m run,
then 5 rounds
10 each: T2B, OHS (95/55/front squat), box jumps, KB swing (heavy), tire flips, double unders (sub 30 singles), slamballs
Cash-out: 200m run
MARY: stretch oyo
ANNOUNCEMENTS: workout tomorrow filled by breakfast
COT:prayers said
A light group this am, as macgruber the iceman in shorts put it, I guess it’s one degree colder than yesterday so 31 is the cutoff for most of the pax. However for those true men who showed including all-in who was only in a teeshirt and shorts, the PoxBox was plenty warm. I loosely adapted a workout known as the Filthy fifty and made it more fun.
Until next time!
@allin, Detention, f3rollingstone, Hot Pack, Macgruber, Pox, Vespa-Odell