AO: F3Rollingstone
Q: Pox
PAX: Pox, Hot Pack, Detention, Manwich, Vespa-Odell, @backstop, @AllIn
FNGs: None
COUNT: 7
WARMUP: 400m run then 2rnds w/PVC: OHS, pass through, burpee over PVC, WWII sit-ups, 20 sec hang
THE THANG:
“Over my head” AFAP (18:00 cap)

300m run
15 OHS (95) sub 55, 45, PVC
10 American KB swings (as heavy as possible unbroken)
5 toes to bar

4 rounds
then
50 double unders (150 singles)

MARY: none
ANNOUNCEMENTS: workout tomorrow, do t forget and bring a friend
COT: happy epiphany!

Great work to start out new year by Pax! Let’s get stronger in 2023