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F3 MeCa | May 12, 2021

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Posts By Sugar

Hills and Ladders

May 1, 2021 |

Perfect morning! Mid 50s temps, clear blue skies with a 75% Waning Gibbous moon watching over us. Planking disclaimer and we’re off!

Mosey to the soccer field for a little Warmarama with the usual exercises, Merkins, Mountains climbers, plank jacks, … Read More

BEAR-ly any Running!

April 15, 2021 |

YHC pulls into the lot with some Guns N Roses rockin’ the ‘Night Train’ and is greeted with what appears to be a decent crowd. Axle and the boys wrap up at exactly 0529, perfect and a good Omen. … Read More

In the Frosty Air

December 19, 2020 |

12 Men joined YHC this chilly morning for some Last Call fun. Went something like this: Disclaimer and mosey to the tennis court lot for a warmarama: SSH, Mountain Climbers, Merkins, Prisoner squats, Windmills.

Mosey to the Tennis courts from … Read More

Dashing Through the Snow! (kinda)

December 3, 2020 |

YHC has the Honor of leading a workout and spilling the F3 Kool Aid this Saturday at the GoRuck Santa Ruck at UNCC. Soooooo, I wanted to utilize a group of Guinea Pigs to test out some ideas. It was … Read More

Chelsea’s back! And she’s pissed!

November 12, 2020 | 1

10 PAX joined YHC for a little morning fun as I had planned a bit of a throw back beatdown. Consider it a Rolling Stone lesson in history!

Brief disclaimer and we’re off to the Old School for:


SSH, … Read More

Election Day Madness

November 3, 2020 |


SSH, Mountain Climbers, Prisoner Squats, 2 Burpees (OYO),

The Thang: Mosey to ‘undecided Voter’s wall’ for some step ups, Decline Merkins, Rocky Balboa’s.

Mosey to the Ball Courts with a fence hop and to ‘the wall’ (so as not … Read More

52 and 6 years

October 23, 2020 |

6 years ago I posted at Rolling Stone for my first F3 workout. Truth be told I was hooked when I read up on it on the F3 Nation web site. I was self EH’d at the advise of a … Read More

10’s and 3’s

September 24, 2020 |

Disclaimer and Mosey to the Ball Court for a bit of warmarama. SSH, Windmills, Penny Pickers, Tempo Merks and Mountain Climbers.

Tha Thang: Ball Court perimeter run: In small Covid-sh groups, make your way around the perimeter of the ball … Read More

The Rolling Stone 6 year Trifecta celebration!

September 9, 2020 |

So a few weeks ago it was mentioned that our 6 year Anniversary of RS was coming up. Or should I say ‘sneaking up’! The question of “what do we want to do?” was posed. During my weekly River Ruck … Read More

Pre-Blast – Celebrate 6 Years of Rolling Stone 09.09.2020

August 31, 2020 |

What: Rolling Stone 6 Year Anniversary Celebration When: 9.9.2020 – 0530 Where: Harris Road Middle School, 1251 Patriot Plantation Blvd, Concord, NC 28027

The anniversary celebration will launch at Harris Road Middle School, 1251 Patriot Plantation Blvd, Concord, NC 28027, … Read More