PAX: Backstop, Steel Cannon, Life Alert, Detention, Soprano, Heatstroke, Kilowatt, Manwich, Greek, Sugar QIC: Sugar The Thang: Disclaimer and quickie warmara with some SSH and Tempo Merks – Got lots of work to do so let’s get to it! Mosey to the ball courts picking up the Big-A weinke and some tunes along the way. […]
Author: Sugar
The Moss Mile
Since this past weekend was the 28th anniversary of ‘The Battle of Mogadishu, YHC decided to do a little something to bring up the topic. Have always had a soft spot for this one and have recently used the anniversary to continue to remind myself what those Men faced. So, to do our best to […]
Hills and Ladders
Perfect morning! Mid 50s temps, clear blue skies with a 75% Waning Gibbous moon watching over us. Planking disclaimer and we’re off! Mosey to the soccer field for a little Warmarama with the usual exercises, Merkins, Mountains climbers, plank jacks, blah, blah blah. Mosey to the small soccer field for: The Thang: Partner up for […]
BEAR-ly any Running!
YHC pulls into the lot with some Guns N Roses rockin’ the ‘Night Train’ and is greeted with what appears to be a decent crowd. Axle and the boys wrap up at exactly 0529, perfect and a good Omen. Poor guys, they have no idea what’s about to happen. As I walk towards the gathering […]
In the Frosty Air
12 Men joined YHC this chilly morning for some Last Call fun. Went something like this: Disclaimer and mosey to the tennis court lot for a warmarama: SSH, Mountain Climbers, Merkins, Prisoner squats, Windmills. Mosey to the Tennis courts from a little Suicide action. Round1 – 5 Merkins, 10 squats, 15 LBCs, 2 Burpees. Round […]
Dashing Through the Snow! (kinda)
YHC has the Honor of leading a workout and spilling the F3 Kool Aid this Saturday at the GoRuck Santa Ruck at UNCC. Soooooo, I wanted to utilize a group of Guinea Pigs to test out some ideas. It was cold, 26 deg F cold (still shorts weather). So, quick disclaimer but I’d say very […]
Chelsea’s back! And she’s pissed!
10 PAX joined YHC for a little morning fun as I had planned a bit of a throw back beatdown. Consider it a Rolling Stone lesson in history! Brief disclaimer and we’re off to the Old School for: Warmarama: SSH, Windmills and Gremlins! Mosey to the Chuck Norris Memorial Alcove (sponsored by D9 Brewery) for: […]
Election Day Madness
Warmarama SSH, Mountain Climbers, Prisoner Squats, 2 Burpees (OYO), The Thang: Mosey to ‘undecided Voter’s wall’ for some step ups, Decline Merkins, Rocky Balboa’s. Mosey to the Ball Courts with a fence hop and to ‘the wall’ (so as not to scare the poll workers) for a bit of People’s Chair, Burpee/Monky-Humper combo. Another back […]
52 and 6 years
6 years ago I posted at Rolling Stone for my first F3 workout. Truth be told I was hooked when I read up on it on the F3 Nation web site. I was self EH’d at the advise of a Counselor (long story I’d be happy to share with anyone over a beer or 2) […]
10’s and 3’s
Disclaimer and Mosey to the Ball Court for a bit of warmarama. SSH, Windmills, Penny Pickers, Tempo Merks and Mountain Climbers. Tha Thang: Ball Court perimeter run: In small Covid-sh groups, make your way around the perimeter of the ball courts. greenway side – run far end – bear crawl school side – Quadraphelia lot […]