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F3 MeCa | June 10, 2021

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Chelsea’s back! And she’s pissed!

  • When: 11/12/20
  • QIC: Sugar
  • The PAX: Plunger, Wrong Way, Soprano, Sparky, Love Seat, Schnitzel, Manwich, MC, Steel Cannon, Life Alert, Sugar


10 PAX joined YHC for a little morning fun as I had planned a bit of a throw back beatdown. Consider it a Rolling Stone lesson in history!

Brief disclaimer and we’re off to the Old School for:

Warmarama:

SSH, Windmills and Gremlins!

Mosey to the Chuck Norris Memorial Alcove (sponsored by D9 Brewery) for:

The Thang

The Chelsea. OR rather the ‘modified’ Chelsea. (because seriously, who among us can really do pull ups?!)

1 minute to do the following:
5 Dips
10 Merkins
15 Squats

20 Rounds with a bit of a time-killer run at the halfway point and 2 ‘Bonus Rounds’ of 5 Burpees/10 LBCs per minute.

Mosey back to cover for the required Monkey Humpers and a short Mary.

NMM

Thanks fellas, hope you enjoyed a trip down RS memory Lane. For your reading pleasure the original BB is linked below.

AYE!

https://f3-meca.com/2014/11/13/the-modified-chelsea-and-a-little-extra-fun/

Sugar
  • On November 12, 2020

Comments

  1. Jimmy Buffett

    The best part of LawDawg’s BB is how many comments there are!

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