Chelsea’s back! And she’s pissed!
- When: 11/12/20
- QIC: Sugar
- The PAX: Plunger, Wrong Way, Soprano, Sparky, Love Seat, Schnitzel, Manwich, MC, Steel Cannon, Life Alert, Sugar
10 PAX joined YHC for a little morning fun as I had planned a bit of a throw back beatdown. Consider it a Rolling Stone lesson in history!
Brief disclaimer and we’re off to the Old School for:
Warmarama:
SSH, Windmills and Gremlins!
Mosey to the Chuck Norris Memorial Alcove (sponsored by D9 Brewery) for:
The Thang
The Chelsea. OR rather the ‘modified’ Chelsea. (because seriously, who among us can really do pull ups?!)
1 minute to do the following:
5 Dips
10 Merkins
15 Squats
20 Rounds with a bit of a time-killer run at the halfway point and 2 ‘Bonus Rounds’ of 5 Burpees/10 LBCs per minute.
Mosey back to cover for the required Monkey Humpers and a short Mary.
NMM
Thanks fellas, hope you enjoyed a trip down RS memory Lane. For your reading pleasure the original BB is linked below.
AYE!
https://f3-meca.com/2014/11/13/the-modified-chelsea-and-a-little-extra-fun/
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