Tag: Boulder Bootcamp

On the fly

Date:  8/4/22 Pax:  Kilowatt, Peanuts, Soprano, LoveSeat, Heatstroke, Clickbait, FNG Alex, Detention, Pox, Schnitzel, Manwich QIC:  Manwich 1 Pax in the gloom on another hot summer morning. Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Circle up in place:  10 SSH IC, all Pax side shuffle CCW 360 degrees, 10SSH IC, side shuffle […]

YHC Celebrates 3 Years

YHC woke up ready to celebrate 3 years with my F3 brothers.  No set plans for the beatdown but YHC decided he’d use the 45 minutes to give the Pax a refresher on the F3 mission statement and core principals.  9 Pax ready to roll at 0530.  Disclaimer read and as we circled up in […]


8 supreme Pax arrived in the hot summer gloom unknowing that their legs would soon be shredded.  Above average disclaimer given then we moseyed. Warm-O-Rama:  Circled up by the middle school rock.  All IC 15X SSH, 10X WM, 10X PP, 10X IST, arm circles OYO, Michael Phelps OYO.  Mosey to parking lot for Thing 1. […]

BEAR-ly any Running!

YHC pulls into the lot with some Guns N Roses rockin’ the ‘Night Train’ and is greeted with what appears to be a decent crowd. Axle and the boys wrap up at exactly 0529, perfect and a good Omen. Poor guys, they have no idea what’s about to happen. As I walk towards the gathering […]

Chachi’s Bootcamp

Chachi’s Bootcamp BB from 2/23/21: Warm-O-Rama: Side Straddle Hop 10x Carolina Dry Docks 11x (don’t forget to touch your head to the ground!) 1 leg Burpees 5 ea leg Merkins 10x Low Slow Squat 15x Time to start the Thang Mosey over to the school entrance At the oval, get into a plank and plank […]

Election Day Madness

Warmarama SSH, Mountain Climbers, Prisoner Squats, 2 Burpees (OYO), The Thang: Mosey to ‘undecided Voter’s wall’ for some step ups, Decline Merkins, Rocky Balboa’s. Mosey to the Ball Courts with a fence hop and to ‘the wall’ (so as not to scare the poll workers) for a bit of People’s Chair, Burpee/Monky-Humper combo. Another back […]

10’s and 3’s

Disclaimer and Mosey to the Ball Court for a bit of warmarama. SSH, Windmills, Penny Pickers, Tempo Merks and Mountain Climbers. Tha Thang: Ball Court perimeter run: In small Covid-sh groups, make your way around the perimeter of the ball courts. greenway side – run far end – bear crawl school side – Quadraphelia lot […]