Image Image Image Image Image Image Image Image Image Image

F3 MeCa | June 13, 2021

Scroll to top

Top

No Comments

10’s and 3’s

  • When: 09/24/20
  • QIC: Sugar
  • The PAX: Soprano, Kumho, Love Seat, Winnebago, Heatstroke, MC, Schnitzel, Mandown, Sugar.


Disclaimer and Mosey to the Ball Court for a bit of warmarama.
SSH, Windmills, Penny Pickers, Tempo Merks and Mountain Climbers.

Tha Thang:
Ball Court perimeter run:
In small Covid-sh groups, make your way around the perimeter of the ball courts.
greenway side – run
far end – bear crawl
school side – Quadraphelia
lot side – Burpee Broad Jumps
Repeato x 3

Mosey to the front swings:
Swerkins x 10
Dips x 10
step ups x 10
Repeato x 3

Mosey to the REAL concrete blocks: (chunks)
Peoples chair
O/H presses x 10, Bear crawl to cargo container and back
Curls x 10, Lunge walk to cargo container and back
Can can x 10, Bear Crawl to container and back
Return your chunks
Mosey to the picnic tables
Low crawl under tables, run to sidewalk for Carolina Dry Docks x 10
Low crawl under tables, run to sidewalk for Carolina Dry Docks x 10
Low crawl under tables, run to sidewalk for Squats x 10
Mosey to the Front Lot (oh and hop over the fence)

Half-assed Suicides:
Run to big tree and back
Run to end of lot

Mary:
Low Flutters
Scissor kicks
Pretzel Crunch

NMM:
Thanks for playing along – not sure about all ya’ll but I was glad it was over!
Shout out an Congrats to Winnebago and Joe Baker for winning GoRuck Team Assessment. Check out the GoRuck Facebook page for videos of the event. 48 hrs of SUCK!!

HDHH tonight – Johnny B’s
Prayers for Man Down’s Father and MC’s friend Dave.

Aye!

Sugar
  • On September 24, 2020

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.