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F3 MeCa | June 13, 2021

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Posts By Sugar

Plan? We don't need no stinking plan!

July 9, 2015 | 2

There comes a time in every Q’s life when he needs to lead without a plan. My time was today!  (Thx BRR team!) 17 Stoners showed up in the muggy gloom for an unplanned beatdown at the newly re-located Rolling Stone AO. … Read More

Nice Rack

May 21, 2015 | 2

14 PAX joined YHC this morning for a trip around HRMS with a short stop at the track and some play on the newly found rack.  Went something like this:

Disclaimer

Mosey to Boulder yard for Warm up

SSH x … Read More

Aint nothin’ but time….the clock and the watch.

May 7, 2015 | 2

12 Stoners joined YHC in the moonlit gloom to kill 45 minutes of the morning – mostly 1 minute at a time.  It went a little something like this:

Mosey to the Bus parking lot for a little warm up:

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Aint nothin' but time….the clock and the watch.

May 7, 2015 | 2

12 Stoners joined YHC in the moonlit gloom to kill 45 minutes of the morning – mostly 1 minute at a time.  It went a little something like this:

Mosey to the Bus parking lot for a little warm up:

Read More

Double Q Beatdown

April 21, 2015 | 3

Disclaimer

Law Dawg front side beat-down:

SSH x 15 Cotton Picker x 10 IST x 15

Move to Fence (and watch Jackie Moon nearly castrate himself) Incline Merkins x 10 LBC x 10 Decline Merkins 10 OYO (Top rail)

Mosey … Read More

Chuck Norris and the Shovel Flag

April 16, 2015 | 7

8 Dry PAX joined YHC this morning to play in the rain and get wet!  Went a little something like this:

Disclaimer

Mosey to bus lot for Warm up

SSH x15

Windmills x15

Merkins x10

IST x15

Prisoner Squats x15

Mosey to … Read More

The Sugar Cruise

April 15, 2015 | 2

YHC arrived at the Patriot parking lot at 5:25 for some satisfaction and found I was alone.  Gave it ’til 5:35 in hopes of a Mattress King (you never know…..he may have caught the run bug after Sharknado yesterday) but … Read More

Lt. Dan and the Total Body Triangle

March 27, 2015 | 3

11 dedicated Stoners showed up to join YHC on a mild and misty morning to brave VQ #2 of the week.

The Thang:

Walking high knees

Active lunge

Frankenstein walk

 

Mosey to front of school for circle up.

 

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