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F3 MeCa | June 11, 2021

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Posts By Sugar

No Mas!! It’s a rattlesnake!!

August 27, 2020 |

0530 10 brave/unknowing PAX arrived at the HCGC parking lot on this humid morning. YHC had (actually) prepared a rattlesnake of a workout to surprise us all with. I say surprise as though this one’s been around for a while … Read More

A Little Humpday Parkner Work

May 27, 2020 |

Day 8 of back to back posts (if you count a 9 mi ruck with Kojak, and I am) found me at Skywalker this morning. It’s been a while since I’ve been to the down the hill park so I … Read More

A Numbers Game and the Return of MC

May 12, 2020 |

YHC was glad to get back to some sense of normal by returning to where it all started for me. No matter where we’ve posted over the past few months, solo, virtual or the SIPO Gloom, it certainly wasn’t normal. … Read More

The Usual

March 11, 2020 |


cowboy run to Old School Warmarama partner rail hops, Dora-style SOP to the track for some 3-way sprints Cowboy run back/traveling Mary COT

Prayers for those suffering with illness and allergies. Prayers to the media so they may feel … Read More

Old School Partner Paradise

January 28, 2020 |

Mosey to the Old School for warmarama:

SSHs, Mountain Climbers, ISTs, Windmills.

The Thang: Partner up (except that we had odd number thanks to all of the fartsackers)! Pattycake WWIIs/Merin ladder – 1 to 10 P1 and P2 at opposite … Read More

Dealing out some future pain

November 8, 2019 |

Workout plans come at different times and this one came to me on the way to RS. Needed to beef up my ocean presses so why not share that effort with all the great RS PAX?!


Ssh Mountain climbers … Read More

No Mas Experiment: No Mas – Mas Fuerza!

October 3, 2019 |

I had Pizza this past weekend which of course came in a pizza box. AKA “Pizza Box of Pain” or what we can now call the PBOP! So when I see on Monday that there’s a Q spot open, why … Read More

El Dorado Returns 10/12/19

September 24, 2019 | 2

El Dorado noun. El Do·​ra·​do | \ ˌel-də-ˈrä-(ˌ)dō , -ˈrā-\ Definition of El Dorado 1: a legendary treasure city of South America, sought by the early Spanish explorers. 2: a place of fabulous wealth or opportunity 3: a long-lost Varsity … Read More

Burpees, Bear Crawls and Ball Busting – Welcome to Fall

September 24, 2019 |

11 total PAX deafeted the fartsack this morning to come together for some Fall-Weather-Fun. Lying in bed last night I was contemplating on where to post so as usual checked the weekly Q schedule posted on slack by our AO … Read More

A Very FAIR Workout

August 29, 2019 |

Who doesn’t love a themed workout?!!! Am I right??! OK so I can think of at least one Gumpy individual but no matter, I signed up and the PAX were stuck with me (and it).

So it’s that time of … Read More