Image Image Image Image Image Image Image Image Image Image

F3 MeCa | June 10, 2021

Scroll to top


No Comments

Election Day Madness

  • When: 11/3/20
  • QIC: Sugar
  • The PAX: Jimmy Buffett, Heatstroke, MC, Wrong Way, Pox, Life Alert, Cream Cheese, Steel Cannon, Soprano, Manwich, Loveseat, Sugar.


SSH, Mountain Climbers, Prisoner Squats, 2 Burpees (OYO),

The Thang:
Mosey to ‘undecided Voter’s wall’ for some step ups, Decline Merkins, Rocky Balboa’s.

Mosey to the Ball Courts with a fence hop and to ‘the wall’ (so as not to scare the poll workers) for a bit of People’s Chair, Burpee/Monky-Humper combo.

Another back fence hop for some partner Dumpster-Dora!! 50, 100, 150/Merkins, Squats and LBCs. And then some TOTALLY made up Partner Back and Forths!! Bearcrawls, Crab Walks and Burpee Broad Jumps!!! Crowd fav!

At this point its like time had stood still as it was only 6am! So, off to the Greenway we go to kill some time!

Some more partner work with Nutcracker Muscle ups and then a well deserved break with some Airborne Mind Benders to enjoy a clear fall sky with a 91.9% Waning Gibbous moon!

Indian Run back to the top for some Election Day Monkey-Humpers (you know, cause no matter who wins, I’m afraid we’re all f@&#ed)!

Back to the Dumpster area (so as not to scare the Voters) for some Mary: Rosalita’s, Low Flutters, Crunchy Frog and Freddy Mercury’s)

What an awesome morning. 30deg is a shock at first but darn near perfect beatdown weather!! Thanks for playing along, hope it was a good one for you!

Give to Give still going on
Cruise tomorrow with MentalBattle to follow
Steel Cannon November Challenge! YHC just put in 1/6 for this week!
Heatstroke Marathon Mosey this Saturday (refreshments and porta johns provided:).

Prayers for the Country, Dave, Heatstroke’s buddy in Texas and Manwich’s friend.

Do something nice today!!

  • On November 3, 2020

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.