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F3 MeCa | May 5, 2021

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Posts By Sanctions

Brighton Early Sprint Team Try Outs

April 20, 2021 |


Lousy disclaimer given promptly at 5:30am.  And we’re off for a quick mosey to the other side of the parking lot near Wendy’s.

Q leads PAX around parking lot/building area to establish make shift track. Everyone … Read More

Aerosmith Pump

March 26, 2021 |

Warmup (Radiohead):

Now that’s some good music!  We worked through some SSH, Mountain Climbers and Penny Pickers to mixed counts of 9’s, 10’s, 19’s and 20’s.  Because that’s how Othello likes it.  9’s are DUMB!

The Thang-a-lang (Aerosmith):

Many of … Read More

99 Bottles of Beer on the Wall

February 12, 2021 |

Some came.  Others didn’t (thanks Park Ranger).  For those who joined in on all the fun, we all agree that the music was an absolute highlight.  Excellent choice of tunes by “The Q” and the weather held out too which … Read More

Some Beginners YIN at Broga

January 21, 2021 |

A nice size group of dudes joined at Sanctions for a little YIN flavored routine at this morning’s Broga McStretchy Pants and the music fit the bill…sorry Phil Collins fans!  I promise you that even Jesus liked the music as … Read More

Box Sprint Circuits With Kettlebells

December 28, 2020 |

9 PAX braved the heat wave for some short distant sprints and kettlebell exercises.  Called them box sprints since we ran the outer portion of each side of the soccer field (x2) with the field itself kind of being a … Read More

Bank Heist: Night Ops

December 22, 2020 |


8 PAX showed up Brighton Early for a BANK HEIST NIGHT OPS style.  Lousy disclaimer was given at 0529.  Run begins promptly at 0530.  PAX form a single file line and run to the bank (First National Bank … Read More

VQ Bloody Mary Progressions

October 28, 2020 |

17 Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed a Sanctions led beatdown that featured A LOT of everyone’s favorites…RUNNING and MARY!  YHC had a special treat in store for Halloween week on this … Read More