Posts By Sanctions
99 Bottles of Beer on the Wall
February 12, 2021 | SanctionsSome came. Others didn’t (thanks Park Ranger). For those who joined in on all the fun, we all agree that the music was an absolute highlight. Excellent choice of tunes by “The Q” and the weather held out too which … Read More
Some Beginners YIN at Broga
January 21, 2021 | SanctionsA nice size group of dudes joined at Sanctions for a little YIN flavored routine at this morning’s Broga McStretchy Pants and the music fit the bill…sorry Phil Collins fans! I promise you that even Jesus liked the music as … Read More
Box Sprint Circuits With Kettlebells
December 28, 2020 | Sanctions9 PAX braved the heat wave for some short distant sprints and kettlebell exercises. Called them box sprints since we ran the outer portion of each side of the soccer field (x2) with the field itself kind of being a … Read More
Bank Heist: Night Ops
December 22, 2020 | SanctionsTHE THANG:
8 PAX showed up Brighton Early for a BANK HEIST NIGHT OPS style. Lousy disclaimer was given at 0529. Run begins promptly at 0530. PAX form a single file line and run to the bank (First National Bank … Read More
VQ Bloody Mary Progressions
October 28, 2020 | Sanctions17 Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed a Sanctions led beatdown that featured A LOT of everyone’s favorites…RUNNING and MARY! YHC had a special treat in store for Halloween week on this … Read More
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