Now this was fun! We didn’t sprint. We didn’t even really run too fast (well clearly Swiss Miss did). But we covered over 3.5 miles according to Big Tuna and BLC. So a nice light jog will tick you some mileage. Today’s goal was to learn to use the “jogging” as a refresher/breath-catcher in between […]
Author: Sanctions
Reruns are Great!
At this morning’s Broga McStretchy Stretchy Pants, we re-watched an episode from last week. We worked through a 35 minute lower back “deep stretching” routine that featured new and improved interval timer sounds. Bangs are so much better than gongs. The last 10 minutes featured people’s choice and was supposed to consist of everyone choosing […]
Mediocre Broga
Of only moderate quality; not very good. In other words…mediocracy at its best first thing in the morning! THE THANG: Sanctions led a mediocre broga workout at ABC where we enjoyed some deep stretching outside on a muggy, cloudy and otherwise average morning. Stretches consisted of 27 poses held for one minute each. Some calm […]
25’s and Bloody Mary’s V2
Small crew – 8 tough dudes (PAX). Warmup: 25 SSH, mosey to Turn 4 of large track around school The Thang: 25 SSH & mosey to Turn 1, 25 Penny Pickers & mosey to Turn 2, 25 SSH & mosey to Turn 3, 25 Grandpa Jacks, Mosey to Turn 4 of small track around parking […]
Brighton Early Sprint Team Try Outs
DISCLAIMER AND THE THANG: Lousy disclaimer given promptly at 5:30am. And we’re off for a quick mosey to the other side of the parking lot near Wendy’s. Q leads PAX around parking lot/building area to establish make shift track. Everyone lines up in a single file line. Crazy a$% reverse Indian Run begins. The entire […]
Aerosmith Pump
Warmup (Radiohead): Now that’s some good music! We worked through some SSH, Mountain Climbers and Penny Pickers to mixed counts of 9’s, 10’s, 19’s and 20’s. Because that’s how Othello likes it. 9’s are DUMB! The Thang-a-lang (Aerosmith): Many of the PAX who are too young to even know who Aerosmith is were still sleeping. […]
99 Bottles of Beer on the Wall
Some came. Others didn’t (thanks Park Ranger). For those who joined in on all the fun, we all agree that the music was an absolute highlight. Excellent choice of tunes by “The Q” and the weather held out too which was a nice bonus! *WARM-UPS: 50xSSH (Delta Style/Fast) / 10xMerkins / 49xSSH (Delta Style/Fast) / […]
Some Beginners YIN at Broga
A nice size group of dudes joined at Sanctions for a little YIN flavored routine at this morning’s Broga McStretchy Pants and the music fit the bill…sorry Phil Collins fans! I promise you that even Jesus liked the music as we danced in the church. THE THANG: We came. We STRETCHED. We HELD. We relaxed. […]
Box Sprint Circuits With Kettlebells
9 PAX braved the heat wave for some short distant sprints and kettlebell exercises. Called them box sprints since we ran the outer portion of each side of the soccer field (x2) with the field itself kind of being a box (rectangle). Brilliant AYE! *Lousy disclaimer given *WARMS UPS: 20xSSH, 20xPenny Pickers w/ Claps, 20xGradpa […]
Bank Heist: Night Ops
THE THANG: 8 PAX showed up Brighton Early for a BANK HEIST NIGHT OPS style. Lousy disclaimer was given at 0529. Run begins promptly at 0530. PAX form a single file line and run to the bank (First National Bank at Lebanon Rd) and back to the Harris Teeter parking lot while incorporating an Indian […]