25’s and Bloody Mary’s V2
All All MECA BackblastsMay 12th, 2021
Small crew – 8 tough dudes (PAX).
Warmup: 25 SSH, mosey to Turn 4 of large track around school
The Thang: 25 SSH & mosey to Turn 1, 25 Penny Pickers & mosey to Turn 2, 25 SSH & mosey to Turn 3, 25 Grandpa Jacks, Mosey to Turn 4 of small track around parking lot
Bear Crawl straightaway from Turn 4 to Turn 1 then 25 LBCs, Bear Crawl to Turn 2 then 25 Flutter Kicks, Bear Crawl straightaway from Turn 2 to Turn 3 then 25 LBCs, Bear Crawl to Turn 4 then 25 Flutter Kicks (yes we Bear Crawled an entire lap – good job bringing your gloves as requested), mosey back to Turn 3 of large track around school
25 Grandpa Jacks & mosey to Turn 2, 25 SSH & mosey to Turn 1, 25 Penny Pickers & mosey to Turn 4, finish with 25 SSH
Line up in single file line on sidewalk next to school. Begin Bloody Mary’s V2. Version 2 because this time we are using the small track so that we can work our way down the entire line. Of course last time we had 17 PAX so 8 is much more manageable.
25 Mary exercises (people’s choice) followed by lap around small track – plank it up until all in. Repeat. Repeat. Repeat. Yes everybody got a turn. Mary calls included a mix of cadence and single count exercises including LBCs, flutter kicks, scissor kicks, squirms or squibbles (I don’t know what they are called @Othello), aqua mans, WW2s, etc. Mosey back to flag for prompt 0615 finish.
COT: Counts – Names – Announcements – Prayers
Announcements: @Othello requests that he stop being excluded from SlackBlasts. He thinks it’s a damn conspiracy!
Prayers: @Sanctions requests prayers for wife’s grandmother whose cancer came back. She is 93 years old and will need prayers to fight the good fight once again.
It’s always an honor to lead the F3 PAX into battle. Enjoyed it!