1/1 : 7/7
All All MECA BackblastsJune 26th, 2021
Now this was fun! We didn’t sprint. We didn’t even really run too fast (well clearly Swiss Miss did). But we covered over 3.5 miles according to Big Tuna and BLC. So a nice light jog will tick you some mileage.
Today’s goal was to learn to use the “jogging” as a refresher/breath-catcher in between those pain stations. Let the jog recharge you…it’s the pain stations that suck.
*THE THANG:
1/1: 1 minute jog / 1 minute grandpa jacks
2/2: 2 minute jog / 1 minute merkins, 1 minute LBCs
3/3: 3 minute jog / 1 minute burpees, 1 minute LBCs, 1 minute mountain climbers
4/4: 4 minute jog / 1 minute Duke dry docks, 1 minute WW2s, 1 minute bear crawls (follow the leader), 1 minute LBCs
5/5: 5 minute jog / 1 minute merkins, 1 minute flutter kicks, 1 minute burpees, 1 minute LBCs, 1 minute Duke dry docks
6/6: 6 minute jog / 1 minute Bobby Hurley’s, 1 minute LBCs, 1 minute bear crawls (follow the leader), 1 minute WW2s, 1 minute plank jacks, 1 minute flutter kicks
7/7: 7 minute jog / 1 minute Bobby Hurley’s, 1 minute WW2s, 1 minute merkins, 1 minute LBCs, 1 minute mountain climbers, 1 minute Ws, 1 minute plank jacks
Your Q may have slightly screwed up the last set but we still got our work on. And remember…save some gas in the tank for when it really matters AYE!
*COT: Count / Names / Announcements / Prayers
Announcements: July 3rd BBQ/Pool Party at 3PM (@Hornet’s House). Check Slack for details.
Prayers: For Hot Corner’s sister recovering from gallbladder surgery; For our brother Booyah and his family as he kicks this thing in the arse; For our F3 brothers in the sticky steamy south that have to deal with 100% humidity like we did this morning EVERY SINGLE DAY; For Starbucks and everyone participating in their Walk For Jesus this morning in Uptown Charlotte.