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F3 MeCa | February 23, 2020

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Broga McStretchy Pants

Error 429 Too Many Requests

February 13, 2020 | 1

Some users to this BB site may have noticed some changes. For ought or for naught, YHC is responsible for maintaining said site’s security, operability, and appearance. It is a daunting task. The number of attempts to hack into this … Read More

Halftime Shows and Cover Bands

February 6, 2020 |

YHC rolled up to the ABC early to get the tunes cranked.  With some good classic rock to keep us company (even if half of them were cover bands) we got our stretch on.

We started with a … Read More

This isn’t Broga!

January 30, 2020 |

Today was the first time leading Broga for yours truly.  The Q started the day off by being in the wrong parking lot of the site and was fortunately found by Tough Skins and led to the correct entrance. Well … Read More

Low-Impact, Highly Effective

December 12, 2019 |

Sometimes the holidays get even our able F3 pax worked up and stressed out. What else should one expect when dodging cars, navigating pot holes, shivering in the cold, and tripping around on otherwise unlit grounds, sidewalks, and stairs. So, … Read More

Stretching DNA

December 5, 2019 |

YHC had Q for this morning’s Broga McStretchy Pants.  YHC is definitely NOT an expert in Yoga or proper stretching of any kind so Google proved to be a life saver.

Armed with Google results in hand, YHC lead the … Read More

Broga McStretchy Pants strikes again

June 28, 2019 |

The noise of the alarm. The violence of hitting the snooze. The abrupt shift from horizontal to vertical. Whoa.

Scoot. Brush. Change.

That good feeling of sliding into McStretchy Pants. The not-so-good feeling at a whiff of that “clean” gloom … Read More