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F3 MeCa | May 11, 2021

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Broga McStretchy Pants

Excuse me, Flow?

April 8, 2021 |

I only know one way to Q Broga McStretchy Pants. I know there are other ways but this one always works for me and despite mumblechatter to the contrary 😉 it always seems popular by the end.

We did 25 … Read More

A Little Stretch

February 14, 2021 |

A workout with no cadence counting was a welcomed. Although I know very little about Broga. Can’t say I was not a little nervous.  No way I can keep up with last week’s speed yoga from Booyah!  Arrived a little … Read More

That’s a lot of people

February 2, 2021 |

I’ve a gimpy shoulder and hadn’t done any sort of real yoga since it became gimpy so I preblasted for everyone NOT to expect the normal flow yoga I lead every time I Q Broga McStretchyBritches but I walked in … Read More

Some Beginners YIN at Broga

January 21, 2021 |

A nice size group of dudes joined at Sanctions for a little YIN flavored routine at this morning’s Broga McStretchy Pants and the music fit the bill…sorry Phil Collins fans!  I promise you that even Jesus liked the music as … Read More

The Final Stretch of 2020

December 31, 2020 |

We interrupt our regularly scheduled program to bring you this special report from the substitute Q.


about 0530 this morning 6 men were seen entering the family life center at Arlington Baptist Church. Upon entering the building they … Read More

Baptist Meditation

December 17, 2020 |

YHC took the Q for this AM so anyone not traveling would have an opportunity to come stretch.

Let’s be honest here.  What can you really say about a Broga session?  The highlights:

  • Gopher just finished a good book
  • Read More

A Simple McStrechy

September 3, 2020 |

YHC has been dealing with hip and IT pain lately.  So what better way to work it out than a little Broga McStretchy Pants?  Who’s in?  Apparently about 11 others.

This group is too big (don’t tell Governor Cooper) to … Read More

The Lone McStretchy? Nope

February 27, 2020 |

YHC had Q for this morning’s Broga McStretchy Pants.  YHC is definitely NOT an expert in Yoga or proper stretching of any kind so Google proved to be a life saver.

After sitting at the infamous ABC for quite some … Read More

Error 429 Too Many Requests

February 13, 2020 | 1

Some users to this BB site may have noticed some changes. For ought or for naught, YHC is responsible for maintaining said site’s security, operability, and appearance. It is a daunting task. The number of attempts to hack into this … Read More

Halftime Shows and Cover Bands

February 6, 2020 |

YHC rolled up to the ABC early to get the tunes cranked.  With some good classic rock to keep us company (even if half of them were cover bands) we got our stretch on.

We started with a … Read More