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F3 MeCa | June 12, 2021

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Compass Points & SpaceX

April 23, 2021 |

The cold gloomy morning showed it’s ugly head this morning. YHC was setting out the “compass points” to act as our makeshift “stations” as the Pax arrived. Starbucks arrived and tried to park in the middle of our workout area…I … Read More

Having Some Fun With a Tire

April 9, 2021 |

Chum and I arrive and 5:15 and we see Mogwai taking off for his pre-run. We unload the tire from the bed of the truck and debate how we will attach the chain to it. We finally settle on something … Read More

Mint Hill Metal Tailgate Party

March 21, 2021 |

13 PAX showed for a cool, wet and breezy mid March version of Mint Hill Metal.  It went something like this.


Warm-o-rama:  SSH, IW, Wind Mill, Penny Picker, Grandpa Jack & Mosey around the perimeter of the parking lot.

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Bear Crawls and Lunges at Metal

March 13, 2021 |

It’s beautiful weather and an FNG so when I heard someone yell, “There better not be running,” I did what any sane Q would do and took them on a lap around the old basketball court. After we finished, we … Read More

99 Bottles of Beer on the Wall

February 12, 2021 |

Some came.  Others didn’t (thanks Park Ranger).  For those who joined in on all the fun, we all agree that the music was an absolute highlight.  Excellent choice of tunes by “The Q” and the weather held out too which … Read More

Crazy Eights for Metal

January 15, 2021 |

This morning was a gorgeous morning, but sadly so many of our regular HIMS missed it. I have missed the last couple of weeks with the ‘RONA.’ But thankfully all of that is behind me and I am working to … Read More

Bells & Burpees – Rainy Edition

September 25, 2020 |

So this morning was very much the “gloom.” Cars were present at the gate parking area with our “gatekeeper” moving slow this morning. Even an FNG showed up and was waiting to see what this F3 stuff was all about. … Read More