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F3 MeCa | July 16, 2019

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Posts By Greek

Return of the Nature Boy!

July 5, 2019 |

So after a night of celebrating this great nation, what would be the appropriate morning-after workout?  That’s right.  The one and only NATURE BOY- WOOOOOO!  You don’t get to be a limousine riding, Rolex wearing, jet flying, diamond ring wearing son of … Read More


June 5, 2019 |

The gloom welcomed a PAX of 6 at Skywalker this morning for some futbol non-americano.  That’s right, we enjoyed the communist game of Soccer.  YHC knew this may be the only day in the year that the field at Central Park … Read More

Home Base

May 24, 2019 |

The gloom welcomed a PAX of 7 at Skywalker this morning for a cruise-bootcamp hybrid.  And then Grinder showed up 2 min before Mary to make it 8.  YHC likes to mix-up the AO, so today’s adventure included the scenic … Read More

Chicken Toe

March 8, 2019 |

The gloom welcomed a PAX of 11 at Skywalker this morning for an unnecessarily tough beatdown.  YHC had been traveling all week and storing up energy for just such an occasion.  Given the disappointment of missing Chicken Foot on Monday, … Read More

The Sack

March 1, 2019 | | One Comment

The first day of March began with a PAX of 4 taking on the excellent Spring weather.  The weather was actually too good for Churchill to attend.  Genie would have made it out.  Based on all the fartsacks that have … Read More

The Escape Ladder

January 30, 2019 |

Three brave souls walked up hill both ways in the ice to enjoy a Skywalker beat down in the sub-freezing weather.  YHC was counting on a unanimous fartsack with the plan to wait briefly in the car before driving back … Read More


December 28, 2018 | | One Comment

Today was YHC’s last Q before turning the big 3-6.  In order to commemorate the occasion, only 3 of us showed up.  Given the weather, the workout was conducted entirely under cover in the back of the Golf Club as … Read More

Turkey Triage on Hole 18

November 23, 2018 |

On the bitter cold morning of Black Friday, 4 stuffed turkeys hobbled out to Skywalker for the promised purge.  YHC drove back from ATL last night and was already tired, cold and fat when pulling into the golf club to … Read More

Q-less in Skywalker

November 9, 2018 |

The morning was wet, chilly and Q-less. The designated Q (whom shall remain nameless) has forever been talking about going to IHOP during our workouts.  When the Q didn’t show, the PAX could only assume he was taking down a … Read More

Trick-or-Treat! Skywalker Edition

October 31, 2018 | | One Comment

On the eerie morning of Halloween, 8 scared men ventured out to Skywalker for an epic trick-or-treat tour of the neighborhood.  We saw ghosts.  We saw spiders.  We saw Glock drinking apple ciders.  Actually, we didn’t see Glock, but we … Read More