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F3 MeCa | June 12, 2021

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Murdock Humpers

  • When: 12/09/20
  • The PAX: Sparky, Plunger, Greeter, Powerball, Grinder and Greek

As a deep frost set over the hills of Skybrook, six HIMs assembled in the golf club parking lot in expectation that the Q would soon be there.  However, when it was discovered that no Q was assigned, YHC once again took the reins and executed a perfectly unplanned ensemble of beatdown debauchery.  With little to no disclaimer, the PAX followed suit and the beatdown went something like this…


  • 50 Side Straddle Hops
  • 12 Windmills
  • 15 Imperial Storm Troopers
  • 15 Hill Billys
  • 50 Side Straddle Hops

The Thang (Hole 18)

  • Mosey to golf cart garage
    • Complete Luigi Specials 3x (bear crawl + 5 dirty hookups + crawl bear + 5 donkey kicks)
    • People’s chair weightless lifting 2x (12 overhead press + 10 chest fly + 12 lateral raise + 10 incline chest press)
  • Mosey to street by driving range
    • Lunge walk between trees completing 10 CDDs at each tree
    • Bear crawl between trees completing 5 WWIIs at each tree
  • Monkey Humpers (10x) at Sparky’s house
  • Mosey to cul-de-sac for 3x sidewalk circle run with 20 plank jacks between each round
  • Mosey to circle by Nature Boy Trail entrance
    • Complete 5 burpees at burpee corner
    • 2x circle run with 25 Merkins at each semi-circle (100 Merkins total)
  • Mosey to Murdock’s house and MONKEY HUMP a lot
  • Mosey to Koolaid’s mistaken house and complete 10x Monkey Humpers
  • Mosey to two or three more random houses back to golf club and allow monkey humping to ensue
  • Quadraphilia up the hill to Mary


  • 10 Mexican Twists


  • Good work PAX
  • Continue praying for Archer and his family
  • Remember to focus your celebration on the gift of our Lord and Savior this Christmas season

Wishing you all the best of recoveries,


  • On December 9, 2020

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