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F3 MeCa | May 5, 2021

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38 Double D’s

  • When: 12/30/2020
  • The PAX: Greeter, Sparky, ManDown, Lexi, Greek

One the eve of NYE in Skybrook, five HIMs prepared to party in the golf club parking lot and celebrate YHC’s 38th birthday.  Although it seems like just yesterday I was a young 35 year-old FNG, the F3 years have put many a beatdown in my life.  So today was no exception.  With a slightly extended disclaimer to cover the traveling HIM spying on us from Georgia, the pain train commenced, primarily targeted the chest and went something like this…


  • 38 intended Side Straddle Hops (extensive mumble chatter from ManDown resulted in a skewed count)
  • 12 Windmills
  • 15 Mountain Climbers
  • 15 Plank Jacks
  • 15 Imperial Storm Troopers

The Thang

  • Mosey to golf cart garage and complete Luigi Specials 3x (bear crawl + 8 dirty hookups + crawl bear + 8 donkey kicks)
  • Mosey to top of parking lot by golf cart garage
    • The circuit included running a full circle down the parking lot towards the driving range, but turning left to run up the golf cart path for Hole 1 which leads back to the top of the parking lot
    • Three stations on the circuit: (1) top of parking lot, (2) triangle island on the cart path to Hole 1 and (3) bottom parking lot level on the main entrance
    • First round included 3 circles with 8 Merkins at each station
    • Second round included 3 reverse circles with 8 hand-release Merkins at each station
  • Mosey to grab CTU blocks
    • Each PAX takes two blocks- one block placed at each end of the small island closest to the club house
    • Complete 3 circles with 19 bicep curls at one end of the island and 19 chess press at the other end
  • Return blocks and mosey to Mary


  • 15 Low Flutters
  • 15 WWII OYO
  • 15 Rosalitas
  • 15 Low Dollys
  • 19 Mexican Twists


  • Good work PAX
  • Special thank you to Greeter for my sweet box of Caymus….wine has never tasted so good
  • Please pray for the Cherokee region F3 brother that was in a car accident with his extended family while traveling out West
  • Car pool on NY day to AG Middle- meet in Skywalker parking lot at 6:15am sharp

Wishing you all the best of recoveries,


  • On December 30, 2020

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