Thirteen guys chose to trust their F3 brother and follow along with this crazy idea of a MECA Top Secret Fieldtrip. (okay it wasn’t as secret as I thought…watch who you trust with inside information) YHC lead the pack on said Fieldtrip out of Mecklenberg county to Lincoln county where one of our most feared Qs, AO […]
Author: BOS
Saturday 7/1/17 MECA Fieldtrip
Gentlemen of MECA I have an idea and I ask that you trust me on this one… I know that is tough but you can do it. Saturday meet me at Barista Craft / Hawthornes parking lot. 5818 Highland Shoppes Dr outside of Highland Creek by 6:30 am. We will be wheels up at 6:30! […]
F3Dads 11/26/16 Thanksgiving Edition
Time to burn some of those Thanksgiving calories and wear the 2.0s out a little bit with some F3 Dads Thanksgiving Edition. After feasting on more than our share of Thanksgiving goodies 50 of the MECA area Dads, a few out of towners and 2.0s posted for some F3 Dads fitness, fellowship and fun. YHC and […]
USMC MudRun Spring 2015 – MECA
USMC Mudrun Spring 2015 It was a beautiful morning to jump out of the fartsack at 03:45, grab our gear and our game faces and head to our meeting place for a 05:00 bus ride to the 2015 Spring F3 Superbowl celebration. The place…Concord Mills Mall parking lot. The bus…is front and center. The time […]
Getting Ready for the Mudrun with an audible or two!
Four Rolling Stoners and one drifter from Highlands posted this morning for Blindsides VQ beatdown. The first comment made was “where is everyone, it is almost warm out here. YHC figured it was a good day to ramp up our mudrun training, so those not familiar with the race have a better understanding now. Keep Moving, Don’t Stop […]
Accountability at Speed
Five Highlanders made it out of the fartsack this morning for a small dose of speed work at the track. Not everything went as planned… THE ORIGINAL PLAN – Q show up on time and plant flags. Indian Run to track. On track run 1/4 mile, followed by 1/2 mile, followed by 3/4 mile, followed by mile, […]
Ringing in the New Year with 2015 REPS
Happy New Year F3! 19 men from Highlands, Rolling Stone and Tradition took their party hats off and jumped out of 2014 and right into a little 2015 F3 madness. When I put this workout on paper I wasn’t thinking about time, or all of the suck it would bring. I was targeting a certain number, 2015. […]
A good day for some monkey business.
15 Highlanders, Traditioners and Rolling Stoners jumped out of the FS this morning for a little monkey business at Mallard Creek Park. It went something like this… Mosey with High Knees and Butt Kickers. Watch out for the guys wheeling in at the last minute! Circle Up for: SSH x 20 Cotton Picker x 20 Imperial Storm Trooper x […]
A Frosty Morning for Climbing Ladders
12 MECA brothers jumped out of the rack this morning to climb some frosty ladders. When I made it to the parking lot there were three Tradition faithful asking where the early edition guys were…? As we began our mosey Funky Bunch reminded everyone that I was not a professional and that the disclaimer was […]