15 Highlanders, Traditioners and Rolling Stoners jumped out of the FS this morning for a little monkey business at Mallard Creek Park. It went something like this…
Mosey with High Knees and Butt Kickers. Watch out for the guys wheeling in at the last minute!
Circle Up for:
SSH x 20
Cotton Picker x 20
Imperial Storm Trooper x 20
Windmill x 20
Mosey to Practice Football Field to Stretch our legs.
Feet together touch toes / Feet apart Right Leg & Left Leg
Right over Left / Left over Right
Now for the main event, The Michigan!
10 x 100 yard sprints
1 Minute of Burpees
8 x 80 yard sprints
1 Minute of Monkey Humpers
6 x 60 yard sprints
1 Minute of Merkins
4 x 40 yard sprints
1 Minute of Mountain Climbers
2 x 20 yard sprints
1 Minute of Alternating Lunges
Mosey to my favorite school hill
Quadraphelia Uphill with 10 Merkins at top x 10
Crab walk down the hill for last set.
Now that our legs are burning, break up into three 5 man teams and mosey to the parking lot for Tug-of-War. Three teams rotated turns on the rope with one team taking the virtual trophy in each round. *note to self…maybe I should not have let them pick the teams.
Mosey back to the cars for Mary.
LawDawg – Freddie Mercury
Skipper – Plank Medley
Google – Wacky Jacks
The rain held off but the comments were flowing. I heard FEBA, BS, Seriously?!? This sucks and I think ONJ took me off of his Christmas list.
Thanks for joining me this morning. For those of you traveling for the holidays stay safe and have a Merry Christmas and Happy New Year! For those staying local we can celebrate in the gloom!