A Frosty Morning for Climbing Ladders

12 MECA brothers jumped out of the rack this morning to climb some frosty ladders. When I made it to the parking lot there were three Tradition faithful asking where the early edition guys were…?  As we began our mosey Funky Bunch reminded everyone that I was not a professional and that the disclaimer was in place as always.  Thank you Brother.  It was a pleasure to lead this group of guys into the frosty gloom this morning. Now on to the workout…

Warmup:

  • SSH x 20
  • Imperial Storm Troopers x 20
  • Windmills x 20
  • Stretch – Center / Left / Right
  • Stretch – Left foot over Right / right foot over Left
  • Split in two lines for an Indian Run to the front of the school. Watch out for the student in the drivers training car.
  • Plan for box jumps on the benches in front of the school. *Audible – too much traffic; keep running around the school to the back hill.
  • *Audible – I forgot our Burpees after our Windmills – 10 Burpees OYO
  • 10 – 1 Ladder up the hill. Merkins on top and Squats on the bottom. That’s a steep hill!
  • Mosey around the school to the practice football field for a 100 / 200 / 300 Ladder.
  • Partner up for 100 Merkins / 200 LBCs / 300 Squats. Partner 1 starts with exercise; partner 2 runs across practice field and back then takes over exercise where partner left off until # is reached.
  • *Audible – We did that fast enough lets do 100 more Merkins!  If you are participating in MerkVember we knocked out ~ 155 this morning assuming you split these sets evenly with your partner.
  • Mosey back towards parking lot for Mary. But first 10 Burpees OYO.

Circle up for Mary

  • Pretzel Crunch x 20 Left. Flapjack x 20 Right. Most tried keeping their foot off the ground to add just a little more pain to the abs.
  • The Squirm x 20
  • Law Dawg – Figure 4 straight from Rollingstone. x 5 each leg. Ouch!
  • Funky Bunch – Homer to Marge Medley straight from Tradition. It’s hard to explain… Ouch x 2!
  • I couldn’t top the Homer to Marge Medley so we ended there. Good work men!

4 thoughts on “A Frosty Morning for Climbing Ladders

  1. BOS Post author

    BUCKWHEAT!!!! I left out a much deserved shout out! Buckwheat brought two grocery bags full of shoes for sole redemption this morning. Thank you brother!

    1. Buckwheat

      No problem! Have fun with those burpees, Chowder and Snare!

      Thanks for the quality beatdown this morning, BOS. I was hurting throughout this one. That’ll teach me not to fartsack on bootcamp days moving forward!

  2. FunkyBunch

    BOS thanks for the solid beatdown. It was good to be at a Saturday boot camp it’s been a few weeks.

    Major Pain good to see you brother. Tclapps on the 4 minute plank. #hotelroomworkout

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