Ringing in the New Year with 2015 REPS
All All MECA BackblastsJanuary 1st, 2015
Happy New Year F3! 19 men from Highlands, Rolling Stone and Tradition took their party hats off and jumped out of 2014 and right into a little 2015 F3 madness. When I put this workout on paper I wasn’t thinking about time, or all of the suck it would bring. I was targeting a certain number, 2015. One thing I knew is that I wasn’t going to be able to count this cadence by myself. Ask a brother… Hey Chowder what do you think about this? Chowder’s response…”Hmm…34 reps per minute. Yikes.” BOS – “Hmm…didn’t do the math on that one. Back to the drawing board.” Chowder- “Hey still possible…just tough. But we do hard things for no reason at all.” That is all it takes in F3. One Brother to tell another that we can do it! 2014 was a tough year for many of us and 2015 will do its best to knock us around as life does. But there is one thing that I have learned in my almost two years in F3 is that we can manhandle more than we ever imagined. Especially when we do it together!
Now to the workout. With four flags planted firmly in the frosty ground and my three co-Qs we got right to work. Thank you to Magma, Skipper and Chowder for playing along this morning and helping me Q. After a quick disclaimer, grab our flags and mosey to the tennis courts. Plant the flags and get to work. We have lots to do in an hour. 2015 Reps to be exact!
Exercise Count REPS
SSH 20 40
Cotton Pickers 15 15
IST 20 40
Windmill 15 30
Merkin 20 40
Mtn Climber 15 30
Low Flutter 20 40
Plank Jack 15 30
Squat 20 40
Burpees – OYO 15 15
LBC 20 40
Squirm 15 30
Monkey Humper 20 40
Freddie Mercury 15 30
Wide Merkin 20 40
Lunges – OYO 15 30
Mtn Climber 20 40
The W 15 30
Pretzel Crunch L 20 40
Low Flutter 15 30
Pretzel Crunch R 20 40
Squat 15 30
Apollo Ohno 20 40
Mtn Climber 15 30
Crunchy Frog 20 40
Monkey Humper 15 30
Squirm 20 40
Mason Twist 15 30
Low Flutter 20 40
Burpees – OYO 15 15
LBC 20 40 I think there was and audible here for an Airborne Mindbender…
Windmill 15 30
IST 20 40
Squat 15 30
Merkin 20 40
SSH 15 30
Plank Jack 20 40
Mtn Climber 15 30
LBC 20 40
Reverse Crunch 15 30
Monkey Humper 20 40
Freddie Mercury 15 30
Mtn Climber 20 40
Lunges – OYO 15 30
Wide Merkin 20 40
Burpees – OYO 15 15
Pretzel Crunch L 20 40
Low Flutter 15 30
Pretzel Crunch R 20 40
Squat 15 30
Apollo Ohno 20 40
Crunchy Frog 15 30
Plank Jack 20 40
The W 15 30
Squirm 20 40
Mason Twist 15 30
Monkey Humper 20 40
Merkin 15 30
LBC 20 40
Burpees – OYO 5 5
Total Reps 2015
There was a lot of chatter this morning. I think Dingo and Forgotten Jelly talked all the way through the workout. Must have been easy. BS calls came out in strange places. Apparently Pharaoh does not like the Squirm. Especially if he is sporting his new Tradition Mudgear jacket. Mountain Climbers are only fun in moderation. Apollo Ohnos do not look good on some people and Burpees still suck.
It was fun assembling this workout. Experiencing it was good too because you guys were suffering along with me. Happy New Year to all, I look forward to seeing what F3 will do for each of us in 2015.
BOS
Highlands, Rolling Stone, Tradition
4 Comments on “Ringing in the New Year with 2015 REPS”
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Welcome 2015! Thank you to my CoQs. I never would have made it through that workout if I had to count all those reps. Especially with my new stuttering problem.
Great being with you guys today and I am excited for 2015. Great way to start the year.
I enjoyed it @BOS. Great way to start the new year.
@BOS – Excellent idea with the workout and of course, I’m always on board for your shenanigans! God bless you in 2015.
@Pax – T-Claps for starting the new year off right! I was up late (like most of you) and I wanted to fart sack (like many did), but I knew that my dedicated F3 brothers would show this morning and I didn’t want to miss. Happy New Year!