AO: F3Highlands Q: barrister PAX: Dogpound, alcatraz, F3 – MoopDog, Disaster, Gumby, number_1, schoolbus, Jeff Bolster FNGs: None COUNT: 9 WARMUP: THE THANG: HIIT that apparently wasn’t high intensity followed by some old fashioned Barrister high intensity partner exercises thanks to School Bus MARY: 2 minute abs with a 20 count ANNOUNCEMENTS: St Patrick’s Day […]
Tag: alcatraz
Day 6. Mission accomplished.
AO: F3Highlands Q: Murdock PAX: Sparky, Snowsuit, Vandelay, barrister, Poutine, Disaster, Brinkley, dropcloth, Illuminati, alcatraz, sully, number_1 FNGs: None COUNT: 13 Stuff. Things.
Disaster did not leave to take a sheit
AO: F3Highlands Q: Murdock PAX: Dogpound, sully, Skipper, Vandelay, Snowsuit, Fescue, dropcloth, SugarF3, barrister, alcatraz, Illuminati, Powerball, Disaster FNGs: None COUNT: 14 Stuff and things.