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F3 MeCa | May 20, 2019

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Posts By Sparknut

Chest and Back Challenge Accepted by 11

March 14, 2019 |

The promise of a chest and back work out was made weeks ago, and the promise was kept. 11 brave souls emerged into the gloom to beat down the pectoralis major and the latissimus dorsi. A few bonus sprints and … Read More

M3 “Rainy Day” The Dynamic Duo

December 21, 2018 | | 3 Comments

80% chance of rain seemed like a good reason to pull out “Rainy Day” and head to the BB&T canopy. The preblast was posted on Slack and sure to attract a large crowd. YHC prepared the WOD board,  12 cozy … Read More

RS Cruise – Haunted Daycare +

November 29, 2018 |

Temperature reports ranged between 21-25 deg., based on several devices and apps. Motown showed up from Boondocks looking for a passport stamp and received an introduction to rucking. “The first one is free”, then you’re hooked, or so it would … Read More

Inferno – Rainy Version

November 9, 2018 | | 2 Comments

6 Pax ain’t skeerd of a little rain. I threw out a note on Slack “We’ll be under the BB&T canopy”, to draw out the big crowd. The real men were there… they were doing work. Disclaimer given, WOB explained, … Read More

Return of the Merkin Mambo

October 29, 2018 |

Perfect weather for a beatdown! 3 Stoners and 2 Stamp Seekers took their DRP. Disclaimer given and…



  • Mosey around HT parking lot
  • SSH x 20 IC
  • Merkin x 10 IC

Marquette Splash Loop

October 10, 2018 | | One Comment

6 regular Stoners were lured out into the gloom by the beautiful weather forecast, and 2 Precinct visitors came to collect their Rolling Stone passport stamp. The rain would start a few minutes in and keep us cool for the … Read More

Haunted Day-Care

September 13, 2018 |

7 triumphant Stoners led the victorious charge against the fartsack! Disclaimer given promptly at 0530, and…

  • North on Moss Farm to the T
  • Right on Moss Plantation
  • Loop through the Haunted Day-Care drive-through canopy and back out to Moss … Read More

Marquette Loop – partner style

August 22, 2018 | | 3 Comments

11 strong this morning! I’m not sure when or if we’ve ever had 11 for the run (like with no ruckers), but it’s at least been a long time. We would try a loop with a reverse to see if … Read More

M3 “Rainy Day”

July 13, 2018 | | One Comment

9 brave men thought, “150 KB swings, how hard can that be?” With ignorance on their side, they boldly entered the gloom to meet the challenge. Appropriate disclaimer was given and…

MOSEY around the parking lot


The Streak is Over

June 6, 2018 | | One Comment

7 brave Pax came out for the weekly suck of the Rolling Stone Cruise. 7 being a solid number for the Cruise, but not enough to maintain the double-digit streak we had going for 9 days. It was a great … Read More