Christian Brothers Automotive’s National Service Day is coming up Saturday, October 12, 7:30a-2:00p. The company began this annual event 14 years ago as an opportunity to give back to the community and live out our guiding principle, “Love your neighbor as yourself.” On Service Day, we provide single moms and widows with a free oil […]
Author: Sparknut
Tabata Bell Mashup
YHC felt very honored to be one of only 2 pax to make it to SUG this week. I can already hear Heatstroke… “it’s about time Sparknut”. Anyway, if you feel like you can handle it, there are still 3 slots still available this week. I digress. 0530 arrived and 4 brave men were ready […]
WOD: WBSF
WBSF – that’s all I got. If Sugar was around he could come up with something more creative but… So without Manwich or Pox around, M3 was left to “the people”. Disclaimer was given… Warmarama was nearly neglected until YHC remembered how he felt after cranking out 25 burpees from cold, fulfilling a poorly negotiated […]
Quad Choppa
8 souls took their DRP, 3 ruckers, and 5 runners. It was time for a little variation on the typically “flat” cruise & Jimmy Buffett’s dreams of the Marquette Loop would become reality. YHC arrived early (0528) to find 6 anxious Pax eagerly awaiting the morning’s festivities. 0531 enters Heatstroke sporting the red headlamp. Disclaimer […]
Stoner Cruise
A 17:55 glance at SUG yesterday revealed open Q slots through the end of the week. YHC decided to grab the Cruise quickly to block the likes of Jimmy Buffett and Roomba from Q’ing a sprint workout. Don’t get me wrong, I love sprints as much as the next man, and freely acknowledge the benefits, […]
Chest and Back Challenge Accepted by 11
The promise of a chest and back work out was made weeks ago, and the promise was kept. 11 brave souls emerged into the gloom to beat down the pectoralis major and the latissimus dorsi. A few bonus sprints and squats would be thrown in at no extra charge. Eventually, the call for 100% sprint […]
M3 “Rainy Day” The Dynamic Duo
80% chance of rain seemed like a good reason to pull out “Rainy Day” and head to the BB&T canopy. The preblast was posted on Slack and sure to attract a large crowd. YHC prepared the WOD board, 12 cozy workout stations, and brought out the Rage Brothers to accommodate all the Pax. Chachi and […]
RS Cruise – Haunted Daycare +
Temperature reports ranged between 21-25 deg., based on several devices and apps. Motown showed up from Boondocks looking for a passport stamp and received an introduction to rucking. “The first one is free”, then you’re hooked, or so it would seem. Disclaimer given and… Haunted Daycare route plus out and back from AO to Moss […]
Inferno – Rainy Version
6 Pax ain’t skeerd of a little rain. I threw out a note on Slack “We’ll be under the BB&T canopy”, to draw out the big crowd. The real men were there… they were doing work. Disclaimer given, WOB explained, Heatstroke asked if we would warm up, and we warmed up. WARMARAMA: SSH X 20 […]
Return of the Merkin Mambo
Perfect weather for a beatdown! 3 Stoners and 2 Stamp Seekers took their DRP. Disclaimer given and… WARMARAMA Mosey around HT parking lot SSH x 20 IC Merkin x 10 IC Mountain climber x 10 IC IST x 15 IC Windmill x 15 IC THANG 1 Lunge walk with KB swing unders from […]