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F3 MeCa | October 17, 2019

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Posts By Sparknut

Pre-Blast: National Service Day – Free Oil Changes and Car Washes for Single Mothers and Widows

September 27, 2019 |

Christian Brothers Automotive’s National Service Day is coming up Saturday, October 12, 7:30a-2:00p. The company began this annual event 14 years ago as an opportunity to give back to the community and live out our guiding principle, “Love your neighbor … Read More

Tabata Bell Mashup

July 22, 2019 |

YHC felt very honored to be one of only 2 pax to make it to SUG this week. I can already hear Heatstroke… “it’s about time Sparknut”. Anyway, if you feel like you can handle it, there are still 3 … Read More


June 14, 2019 |

WBSF – that’s all I got. If Sugar was around he could come up with something more creative but… So without Manwich or Pox around, M3 was left to “the people”. Disclaimer was given…

Warmarama was nearly neglected until YHC … Read More

Quad Choppa

June 12, 2019 | | 2 Comments

8 souls took their DRP, 3 ruckers, and 5 runners. It was time for a little variation on the typically “flat” cruise & Jimmy Buffett’s dreams of the Marquette Loop would become reality. YHC arrived early (0528) to find 6 … Read More

Stoner Cruise

June 5, 2019 |

A 17:55 glance at SUG yesterday revealed open Q slots through the end of the week. YHC decided to grab the Cruise quickly to block the likes of Jimmy Buffett and Roomba from Q’ing a sprint workout. Don’t get me … Read More

Chest and Back Challenge Accepted by 11

March 14, 2019 |

The promise of a chest and back work out was made weeks ago, and the promise was kept. 11 brave souls emerged into the gloom to beat down the pectoralis major and the latissimus dorsi. A few bonus sprints and … Read More

M3 “Rainy Day” The Dynamic Duo

December 21, 2018 | | 3 Comments

80% chance of rain seemed like a good reason to pull out “Rainy Day” and head to the BB&T canopy. The preblast was posted on Slack and sure to attract a large crowd. YHC prepared the WOD board,  12 cozy … Read More

RS Cruise – Haunted Daycare +

November 29, 2018 |

Temperature reports ranged between 21-25 deg., based on several devices and apps. Motown showed up from Boondocks looking for a passport stamp and received an introduction to rucking. “The first one is free”, then you’re hooked, or so it would … Read More

Inferno – Rainy Version

November 9, 2018 | | 2 Comments

6 Pax ain’t skeerd of a little rain. I threw out a note on Slack “We’ll be under the BB&T canopy”, to draw out the big crowd. The real men were there… they were doing work. Disclaimer given, WOB explained, … Read More

Return of the Merkin Mambo

October 29, 2018 |

Perfect weather for a beatdown! 3 Stoners and 2 Stamp Seekers took their DRP. Disclaimer given and…



  • Mosey around HT parking lot
  • SSH x 20 IC
  • Merkin x 10 IC