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F3 MeCa | June 19, 2019

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The Satisfaction Cruise

Quad Choppa

June 12, 2019 | | 2 Comments

8 souls took their DRP, 3 ruckers, and 5 runners. It was time for a little variation on the typically “flat” cruise & Jimmy Buffett’s dreams of the Marquette Loop would become reality. YHC arrived early (0528) to find 6 … Read More

Stoner Cruise

June 5, 2019 |

A 17:55 glance at SUG yesterday revealed open Q slots through the end of the week. YHC decided to grab the Cruise quickly to block the likes of Jimmy Buffett and Roomba from Q’ing a sprint workout. Don’t get me … Read More

Reunion Cruisin

May 29, 2019 |

12 Pax defeated the FS and imbibed on the DRP for a midweek edition of F3 Satisfaction Cruise. 0530 hit, disclaimer was kinda given and off we went. Sparknut came screeching in the lot on 2 wheels as we left … Read More

Better for the crews

April 24, 2019 |

Was a perfect morning, low 60s, low humidity, 7 of us show for the crews (not cruise) and 2 for the ruck.  YHC was edgy all night as master Q JB predicted a double dose of Schnitzel this week, YHC … Read More

Lungs and Legs

April 17, 2019 | | One Comment

YHC joined 7 others in the gloom. DISCLAIMER and then we’re off into 2 groups: Chachi and Sugar decided to don some weight while Heatstroke, Love Seat, Roomba, Soprano, Sparknut, and YHC moseyed to the track for some interval fun. … Read More

#F3MentalBattle (and not just the never-ending winter temps)

March 27, 2019 |

6 #HIM abandoned the fartsack to take on a last ditch effort by Mother Nature to keep everyone from packing away the winter clothes as spring attempts to make an appearance.

Disclaimer given with the added note of being back … Read More

Ode to Loveseat

March 6, 2019 | | One Comment

YHC first needs to give T-Claps to Loveseat for helping a brother out.  YHC signed up for a Q later in the month and due to a work commitment, had to ask for a bailout.  Loveseat stepped up and switched … Read More


February 27, 2019 | | 2 Comments

YHC signed up for his birthday Q, which happened to fall on a Satisfaction Cruise day.  Shovel flag planted and 10 PAX (8 runners including YHC and 2 ruckers) launched at 0530 sharp.  YHC chose the “P” route because its … Read More

Rainless Run and Ruck

February 20, 2019 |

Last night YHC drives through a terrible down pour coming home from work. Checks the weather to see if this is ever going to stop; weather app says no. Guess we are getting wet tomorrow. I figure the safest place … Read More

All in for the Lasso

February 13, 2019 | | 3 Comments

YHC made his return to the gloom after his triumphant-ish completion of a marathon this past Saturday.  No running on the menu for this guy for a while, so rucking it was.  Sugar and Chachi joined YHC with rucks and … Read More