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F3 MeCa | April 20, 2019

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The Satisfaction Cruise

Lungs and Legs

April 17, 2019 | | One Comment

YHC joined 7 others in the gloom. DISCLAIMER and then we’re off into 2 groups: Chachi and Sugar decided to don some weight while Heatstroke, Love Seat, Roomba, Soprano, Sparknut, and YHC moseyed to the track for some interval fun. … Read More

#F3MentalBattle (and not just the never-ending winter temps)

March 27, 2019 |

6 #HIM abandoned the fartsack to take on a last ditch effort by Mother Nature to keep everyone from packing away the winter clothes as spring attempts to make an appearance.

Disclaimer given with the added note of being back … Read More

Ode to Loveseat

March 6, 2019 | | One Comment

YHC first needs to give T-Claps to Loveseat for helping a brother out.  YHC signed up for a Q later in the month and due to a work commitment, had to ask for a bailout.  Loveseat stepped up and switched … Read More


February 27, 2019 | | 2 Comments

YHC signed up for his birthday Q, which happened to fall on a Satisfaction Cruise day.  Shovel flag planted and 10 PAX (8 runners including YHC and 2 ruckers) launched at 0530 sharp.  YHC chose the “P” route because its … Read More

Rainless Run and Ruck

February 20, 2019 |

Last night YHC drives through a terrible down pour coming home from work. Checks the weather to see if this is ever going to stop; weather app says no. Guess we are getting wet tomorrow. I figure the safest place … Read More

All in for the Lasso

February 13, 2019 | | 3 Comments

YHC made his return to the gloom after his triumphant-ish completion of a marathon this past Saturday.  No running on the menu for this guy for a while, so rucking it was.  Sugar and Chachi joined YHC with rucks and … Read More

It ain’t THAT cold

January 30, 2019 | | One Comment

10 men, or 9 and 1 budding young adult, discarded the fartsack for a slightly chilly (23 degrees or so maybe) run or ruck.  4 took off on a ruck, including Life Alert on his VR, and 9V, who thought … Read More

Wiped out Wednesday

January 23, 2019 | | 2 Comments

8 men rose from their fartsacks to get in a little running or rucking.  It seems that The Gremlin and this week’s beatdowns may have taken there toll as pax were feeling a little run down for this one.  Sugar … Read More

Easy like Wednesday Morning Rolling Ruck / Satisfaction Cruise

January 16, 2019 |

YHC definitely had to get the car started early this am, and I am sure he wasn’t alone, as the frost was thick.  28 degrees or so.  Perfect for a run or ruck.  YHC rolled with the ruckers this time … Read More

Running off the debauchery

January 2, 2019 |

7 Stoners decided it would probably be a good idea to start working off some of the New Year’s Eve/New Year’s Day debauchery with a mild-weathered cruise/ruck.  YHC added on a little Marquette Loop to the infamous P route for … Read More