Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 27, 2020

Scroll to top


The Satisfaction Cruise

Lean Cuisine leads the 6 pack for his VQ

May 27, 2020 |

Lean Cuisine first joined the gloom less than two weeks ago and with just a few posts under his belt stepped up at COT Tuesday and took the Q, (his VQ) for the Wednesday satisfaction cruise.  Since he doesn’t have … Read More

A little cruise in honor of my newly minted TEENAGE baby girl

May 20, 2020 |

So YHC signed up to Q sometime in January for this one as he combed through his personal calendar for milestone dates that he could honor with a Q.  Today is the day YHC’s daughter becomes a teenager!  She’s been … Read More

“Easy” Run

March 11, 2020 |

Last night there was still a vacancy for the Q slot. YHC wasn’t planning to post to a cruise while still fighting a lung infection but hey, if YHC can control the route, why not? Posted on slack that it … Read More


February 19, 2020 |

8 pax gathered in the gloom with the intent to improve themselves. 8 pax succeeded. Originally the plan was to set out and find Jiffy running through the hood but a text at 0500 that he would not be out … Read More

The Satisfaction Cruise has evolved

February 5, 2020 |

10 runners and ruckers fisted each other for 2.5-5 miles for the second week in a row, as the evolution of the Satisfaction cruise continues.  YHC forgot to apply his Squirrel’s Nut Butter he won at the the MeCa Winter … Read More

Circular Reference Error

January 22, 2020 | 3

10 brave souls with their 20 cold soles decided it was a big boy pants day, and not a beach-going shorts day. Warmth was put on hold as it was time to put in work. 0530 appeared on many a … Read More

The inaugural 2020 Sunny Satisfaction Cruise

January 1, 2020 |

3 men rang in the new year with a sunny 0900 cruise covering right at 4 miles. Solid way to start the new decade. Cheers to 2020!!


Read More

Looking Back

December 20, 2019 |

Looking back on the week

It’s fair to say

We haven’t been great

At documenting the day


Finally I caved

To the pressure of Heastroke

MECAs fine Nantan

Is a quite persistent bloke


On Wednesday 9 gathered

For … Read More

The Usual

December 4, 2019 |

When you find something that works, keep doing it. So that is what we shall do. This has become one of YHQ’s favorite routes as it is car-free along the greenway and minimal cars in the back corner of the … Read More

A little walk, a little run, a lot of mental health awareness

November 27, 2019 | 1

YHC finally shook off a stomach bug, which resulted in an abandoned Q on Monday, and got back to the balmy gloom for a little stroll with weight.  Jimmy Buffett graciously took care of the runners and we were off.

Read More