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F3 MeCa | August 18, 2019

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The Satisfaction Cruise

The 1st ever running of the Jeffrey Epstein route

August 14, 2019 |

YHC has had some harebrained ideas, but this one might take the cake.  The Jeffrey Epstein Route.  In case you are living under a rock, Jeffrey Epstein was found dead in a Manhattan jail cell a few days ago.  Its … Read More

Double the fun

July 31, 2019 |

YHQ was getting his pre-run on over to the AO when halfway there, Jiffy stops in the middle of the road. Pre-run completed together to find 5 more HIM waiting for the route to be called.

Relatively solid Disclaimer given … Read More

“Leave no man behind” Cruise

July 24, 2019 |

Since no one signed up on SUG, YHC decided to Q his first satisfaction cruise.  I created a route in my head last night but wasn’t sure how many miles it would be but it turned out to be a … Read More

Quad Choppa

June 12, 2019 | | 2 Comments

8 souls took their DRP, 3 ruckers, and 5 runners. It was time for a little variation on the typically “flat” cruise & Jimmy Buffett’s dreams of the Marquette Loop would become reality. YHC arrived early (0528) to find 6 … Read More

Stoner Cruise

June 5, 2019 |

A 17:55 glance at SUG yesterday revealed open Q slots through the end of the week. YHC decided to grab the Cruise quickly to block the likes of Jimmy Buffett and Roomba from Q’ing a sprint workout. Don’t get me … Read More

Reunion Cruisin

May 29, 2019 |

12 Pax defeated the FS and imbibed on the DRP for a midweek edition of F3 Satisfaction Cruise. 0530 hit, disclaimer was kinda given and off we went. Sparknut came screeching in the lot on 2 wheels as we left … Read More

Better for the crews

April 24, 2019 |

Was a perfect morning, low 60s, low humidity, 7 of us show for the crews (not cruise) and 2 for the ruck.  YHC was edgy all night as master Q JB predicted a double dose of Schnitzel this week, YHC … Read More

Lungs and Legs

April 17, 2019 | | One Comment

YHC joined 7 others in the gloom. DISCLAIMER and then we’re off into 2 groups: Chachi and Sugar decided to don some weight while Heatstroke, Love Seat, Roomba, Soprano, Sparknut, and YHC moseyed to the track for some interval fun. … Read More

#F3MentalBattle (and not just the never-ending winter temps)

March 27, 2019 |

6 #HIM abandoned the fartsack to take on a last ditch effort by Mother Nature to keep everyone from packing away the winter clothes as spring attempts to make an appearance.

Disclaimer given with the added note of being back … Read More