June 5th, 2019 By Sparknut

A 17:55 glance at SUG yesterday revealed open Q slots through the end of the week. YHC decided to grab the Cruise quickly to block the likes of Jimmy Buffett and Roomba from Q’ing a sprint workout. Don’t get me wrong, I love sprints as much as the next man, and freely acknowledge the benefits, but I hate sprints. Speaking of which, where is Roomba? So a loose disclaimer was given and off to the Haunted Daycare Route with option of Marquette Loop for extra credit for the runners, and up the greenway and walk around for the ruckers…

Haunted Daycare: 6 runners on the 3.5 mi route: Up Moss Farm, Right on Moss Plantation to the end and circle under the Haunted Daycare canopy, Take Moss Plantation to the end, Left on Ravenscroft, Right on Alexia, head down greenway back to the AO

Extra Credit: From the end of the greenway take a left on Moss Farm, Left on Marquette to the greenway, Left on the greenway and back to the AO for almost another mile.

Ruckers: Went up the greenway and walked around

Some completed Day 4 of the Ab Challenge and got great results: 30 sec plank, 30 sec boat, 30 mason twist, 30 low flutter

MOLESKIN:

• Jiffy – Good to see you out there again. Thanks for incorporating the Cruise into your regular workout. You still got serious wheels. Keep it up brother.
• Hot Pack – Great job leading the pack!
• Jimmy Buffett – was the only taker for the extra mileage on the Marquette Loop, completing about 4.5 mi. Great job!
• Soprano – You’re an inspiration to us all with your commitment to recovery, and running to and from the workout.
• Ruckers – Keep walking brothers! I don’t get it, but I suspect I would be sucked in if I tried it, which is why I don’t try it. Good work gentlemen.

ANNOUNCEMENTS: 

• Meca Region Happy Hour tonight at 26 Acres
• Plenty of Q slots open. Manwich stepped up to Q M3 Friday and there is a rumor of MC Q’ing tomorrow, but Wed-Fri next week are all open. https://www.signupgenius.com/go/20f0d4fa9ae2baafa7-master

PRAYERS:

• Sugar is looking for a job. I’m not exactly sure what he’s looking for, but I know he’d be an awesome PR or sales rep, not to mention his writing skills (he does have a way with a back blast).
• Paige Winter is the 17 yr old girl who lost her leg in the shark attack.
• Whatley’s father-in-law had a stroke but is home now recovering.

Matthew 5:14-16 14 “You are the light of the world. A city set on a hill cannot be hidden. 15 Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. 16 In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.

…hope you got your money’s worth!

-Sparknut

Rolling Ruck, The Satisfaction Cruise

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