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F3 MeCa | December 5, 2019

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Bellbuster for the people, by the people

July 29, 2019 |

Pox said he saw Jimmy Buffett out running this morning while him and Golden Boy were on the way to the AO so I quess no one decided to take him up on his offer to post all 5 days … Read More

Rolling Stone Diagnosis: Shingles

July 8, 2019 | | One Comment

Pox and YHC were nearly alone in our building on Friday and I dropped the threat of another text from Heatstroke. It worked: Pox’ yellow truck rolled in this morning with Golden Boy riding shotgun.

Tires were out and 2 … Read More

Honoring our Firefighters GoRuck/Bellbuster style

May 6, 2019 |

So after YHC completed last month’s Lucky Number 7 GoRuck workout challenge – 7 specified workouts within April – GoRuck turned around and offered a similar challenge in May honoring Service.  Free patches upon completion = YHC catnip.  Consider me … Read More

GoRuck meets Bellbuster

April 29, 2019 |

Always a solid idea to pick up the Q after you’ve been out of town for a while #accountability.  YHC had been down in HHI getting his grub/drink/sunshine on, but also putting in some work.  A couple of posts with … Read More

Pool Bod Conveyor Belt

March 4, 2019 | | One Comment

6 HIM rolled up to damp CBA parking lot. We raid the toy box for bells and it’s 0531. DISCLAIMER and WARMARMA commences  off for a mosey around the HT parking lot and back to CBA for the following IC:

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Hillbillies and their Toys

January 24, 2019 |

9 PAX joined together on a soggy bottom boys version of a beatdown (spoiler alert!). Great temperature at 60 degrees, but the rain could’ve stayed away. Regardless, our AO offers flexibility, so under the roof we went. Solid welcome to … Read More

Koldplay and Kettlebells

January 14, 2019 |

9 PAX met on this chilly morning hovering at a balmy 34 degrees. YHCs sinuses have been thrashed with kold + low humidity (higher humidity is the ONLY thing I miss about Western New York in the Winter…and the food!), … Read More

Preparing for 2019

January 1, 2019 | | One Comment

5 Stoners and one FNG decided to cap off their 2018 with a final bell buster workout.  In preparation for 2019 and some skiing in the Pox household (both of the downhill and cross-county variety), we kept it simple and … Read More

Carol of the Bells – In Cadence

December 3, 2018 | | One Comment

Fresh off getting ink from on a full F3MECA passport, YHC pulls into a damp CBA parking lot and finds 3 other HIM to join. After a quick inspection of the Mystery Camper DISCLAIMER and we’re off.

WARMARAMA – All … Read More

Inferno – Rainy Version

November 9, 2018 | | 2 Comments

6 Pax ain’t skeerd of a little rain. I threw out a note on Slack “We’ll be under the BB&T canopy”, to draw out the big crowd. The real men were there… they were doing work. Disclaimer given, WOB explained, … Read More