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F3 MeCa | January 21, 2019

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Koldplay and Kettlebells

January 14, 2019 |

9 PAX met on this chilly morning hovering at a balmy 34 degrees. YHCs sinuses have been thrashed with kold + low humidity (higher humidity is the ONLY thing I miss about Western New York in the Winter…and the food!), … Read More

Preparing for 2019

January 1, 2019 | | One Comment

5 Stoners and one FNG decided to cap off their 2018 with a final bell buster workout.  In preparation for 2019 and some skiing in the Pox household (both of the downhill and cross-county variety), we kept it simple and … Read More

Carol of the Bells – In Cadence

December 3, 2018 | | One Comment

Fresh off getting ink from on a full F3MECA passport, YHC pulls into a damp CBA parking lot and finds 3 other HIM to join. After a quick inspection of the Mystery Camper DISCLAIMER and we’re off.

WARMARAMA – All … Read More

Inferno – Rainy Version

November 9, 2018 | | 2 Comments

6 Pax ain’t skeerd of a little rain. I threw out a note on Slack “We’ll be under the BB&T canopy”, to draw out the big crowd. The real men were there… they were doing work. Disclaimer given, WOB explained, … Read More

Cooler Weather Beatdown

October 19, 2018 |

6 traveled around the world for a Kettle Bell circuit at Tradition in 45 degree weather. This is how they traveled:

Warmorama Side Straddle Hop x15IC Imperial storm Troopers x15IC Cotton Pickers x15IC Windmills x15IC Low Slow Squat x15IC Plank … Read More

Pox’s Hate no more

September 3, 2018 | | 2 Comments

7 Stoners arrived in the not so gloomy gloom for Pox’s no-hate 40 b-day surprise.  As usual, props were involved, this time it was of the firehose variety (along with the customary KBs and jump ropes).     After a … Read More

Round 4 – 4 Rounds for Time

April 27, 2018 | | 5 Comments

7, no wait 8, no wait 9 stoners arrived almost onetime in the gloom for the fourth Friday of our new format, why not try something with 4 rounds for time.  Armed with three new 20lb homemade slam balls (version … Read More

Bells & Planks

February 16, 2018 | | One Comment

A slightly under the weather QIC rolled in at his customer 0529 to the sight of 4 PAX waiting with bells on and a heart rate specialist moseying around the lot.  Decided to leave the ruck in the trunk as … Read More

Mild weather = #bellbuster pleasantly unexpected crowd

February 12, 2018 | | One Comment

YHC reluctantly dragged his self out of the fartsack knowing there was no Q this am, and most likely only a few souls that were doing the same.  But apparently, 60 degrees equals a thawing out of a few PAX … Read More

July 28, 2017 |

This morning the pax was not of quantity but of superior quality. Four men defeated the fartsack for some kettlebell action at Tradition. Great weather, clear visibility, although heavy humidity. We met at Bojangles afterward for some coffee and discussion.

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