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F3 MeCa | March 23, 2019

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Pool Bod Conveyor Belt

March 4, 2019 | | One Comment

6 HIM rolled up to damp CBA parking lot. We raid the toy box for bells and it’s 0531. DISCLAIMER and WARMARMA commences  off for a mosey around the HT parking lot and back to CBA for the following IC:

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Hillbillies and their Toys

January 24, 2019 |

9 PAX joined together on a soggy bottom boys version of a beatdown (spoiler alert!). Great temperature at 60 degrees, but the rain could’ve stayed away. Regardless, our AO offers flexibility, so under the roof we went. Solid welcome to … Read More

Koldplay and Kettlebells

January 14, 2019 |

9 PAX met on this chilly morning hovering at a balmy 34 degrees. YHCs sinuses have been thrashed with kold + low humidity (higher humidity is the ONLY thing I miss about Western New York in the Winter…and the food!), … Read More

Preparing for 2019

January 1, 2019 | | One Comment

5 Stoners and one FNG decided to cap off their 2018 with a final bell buster workout.  In preparation for 2019 and some skiing in the Pox household (both of the downhill and cross-county variety), we kept it simple and … Read More

Carol of the Bells – In Cadence

December 3, 2018 | | One Comment

Fresh off getting ink from on a full F3MECA passport, YHC pulls into a damp CBA parking lot and finds 3 other HIM to join. After a quick inspection of the Mystery Camper DISCLAIMER and we’re off.

WARMARAMA – All … Read More

Inferno – Rainy Version

November 9, 2018 | | 2 Comments

6 Pax ain’t skeerd of a little rain. I threw out a note on Slack “We’ll be under the BB&T canopy”, to draw out the big crowd. The real men were there… they were doing work. Disclaimer given, WOB explained, … Read More

Cooler Weather Beatdown

October 19, 2018 |

6 traveled around the world for a Kettle Bell circuit at Tradition in 45 degree weather. This is how they traveled:

Warmorama Side Straddle Hop x15IC Imperial storm Troopers x15IC Cotton Pickers x15IC Windmills x15IC Low Slow Squat x15IC Plank … Read More

Pox’s Hate no more

September 3, 2018 | | 2 Comments

7 Stoners arrived in the not so gloomy gloom for Pox’s no-hate 40 b-day surprise.  As usual, props were involved, this time it was of the firehose variety (along with the customary KBs and jump ropes).     After a … Read More

Round 4 – 4 Rounds for Time

April 27, 2018 | | 5 Comments

7, no wait 8, no wait 9 stoners arrived almost onetime in the gloom for the fourth Friday of our new format, why not try something with 4 rounds for time.  Armed with three new 20lb homemade slam balls (version … Read More

Bells & Planks

February 16, 2018 | | One Comment

A slightly under the weather QIC rolled in at his customer 0529 to the sight of 4 PAX waiting with bells on and a heart rate specialist moseying around the lot.  Decided to leave the ruck in the trunk as … Read More