Date: 9/19/22 Pax: Peanuts, Wrong Way, Hot Pack, newly named Lil’ Heater (Hot Pack’s 2.0), Detention, Cheerwine, Kilowatt, Manwich QIC: Manwich Hot Pack’s 2.0, FNG Lucas came back to the gloom for his second beatdown and to receive an official F3 name. Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Mosey around the […]
Date: 5/9/22 Pax: Pox, Detention, Kilowatt, Cheerwine, Hot Pack, Manwich QIC: Manwich 6 Pax arrived to put in some work on a chilly spring morning. Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Mosey around the teachers parking lot and added in some side shuffles, carioca, high knees, butt kickers. Circle up for […]
Six Pax met up in the cold gloom for the best workout of the week and our reward…….breakfast at sweet spot! YHC read the disclaimer and we moseyed. Warm-O-Rama: Moseyed around HT lot. Circle up all IC, 10 SSH, 10 IST, 10 Tempo Squats, repeated 3 times. To loosen up our hips a little more […]
5 Pax joined YHC for M3. Good to see Pox back out in the gloom this week including an M3 appearance. YHC read the disclaimer and we moseyed. Warm-O-Rama: Moseyed over to HT with some high knees, butt kickers, and inch worms. Circled up under the street light for WM X 10 IC, Penny Pickers […]
The fartsack won most of August. Some of the most serious deceleration I’ve experienced since I was an FNG back in ’16. On Friday, I’d made the HC: This week, I’ll get my RS nickel And I signed up for the open Q slots A week of Saturday will be a GORUCK TL and I […]
YHC’s showed up for his very first taste of F3 at a Friday M3 WOD beatdown and that was all it took. YHC knew he’d be coming back for more, and more, and more. Thanks to Poutine and Cha Chi for EHing me. I’m grateful not only for the opportunity to workout for FREE but […]
YHC looked at the weather forecast Thursday night and was glad to see no rain in the forecast for M3 then sent out the slack preblast to bring heavy bell, jump rope, and towel/mat. Kilowatt didn’t get the jump rope memo. YHC was delighted to join 5 other Pax in gloom for M3, that’s been […]
When the alarm went off this morning, only two of the RS Pax decided to “get up and go get some.” -Jocko Willink. What a blessing to wake up and have the ability to work out our body and mind to start the day off right. The M3 Q list seems to be between 3 […]
Pox said he saw Jimmy Buffett out running this morning while him and Golden Boy were on the way to the AO so I quess no one decided to take him up on his offer to post all 5 days if we filled up the Q calendar M-F this week before 9:50 PM Sunday night. […]
Pox and YHC were nearly alone in our building on Friday and I dropped the threat of another text from Heatstroke. It worked: Pox’ yellow truck rolled in this morning with Golden Boy riding shotgun. Tires were out and 2 other HIM rolled in. 0530 on the money and Heatstroke came in to hit the […]