June 14th, 2019 By Sparknut

WBSF – that’s all I got. If Sugar was around he could come up with something more creative but… So without Manwich or Pox around, M3 was left to “the people”. Disclaimer was given…

Warmarama was nearly neglected until YHC remembered how he felt after cranking out 25 burpees from cold, fulfilling a poorly negotiated deal with Ty Webb earlier this week.

WARMARAMA:

• SSH x 20 IC
• IST x 15 IC
• WM x 15 IC
• Lap around the parking lot and through the creepy trail

M1:

The people worked together to put a 15 minute circuit together:

• Wall Balls x 10
• KB Snatch x 5 each arm (modify to Russian swing as necessary)
• Tire flip x 5 out and 5 back
• Lap around the parking lot

M2: none today

M3:

Burgundy and Dr. Phil contributed various stretches including plank movements and Dr. Phil’s “little baby series”.

MOLESKIN:

1. Nice work by the Three Amigos!
2. What’s going on with M3 attendance? Any ideas on ways to improve…sound off? Is the mobility portion valued? Do we need to go to more of a bootcamp format?
3. Burgundy – Thanks for visiting from the hood! Good job my friend.

PRAYERS: 

• Dr. Phil kids just graduated and are on there first trip away as adults with some cousins.
• Burgundy’s family is flying in tomorrow.
• M Sparknut has been having kidney stone issues lingering and has a doctor’s appointment today.

 

M3

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