15 Highlanders showed up despite the Signup Genius notes to see what YHC had in store A quick, but sufficient disclaimer was given and we were off Mosey to MS lot – butt kickers, high knees, stoli skips, karaoke COP SSH x 19 (IC) IST x 10 (IC) Windmill x 10 (IC) Mountain Climbers x […]
Author: Shazam
An adventurous “trip” around the Sports Club
Six Highlanders started their week with some #Mettle and one shared some DNA with the sidewalk Warmarama: Mosey around the island SSH x 19 The Mummy x 15 Windmill x 10 Penny Picker x 10 Peter Parker x 10 Parker Peter x 10 Partner up for some timer work: Round 1 Partner 1 – KB […]
Beech-nut and Bourbon – Happy 94th birthday Clyde Ray Davis
13 Highlanders joined in the Gloom to celebrate the 94th birthday of my grandfather, Clyde Ray Davis. Warm Up: Mosey Butt kickers High knees Karaoke Gather in the Bus Parking Lot for COP – 94 reps total (IC): SSH x 19 (IC) Imperial Storm Trooper x 15 (IC) Mountain Climbers x 15 (IC) Windmill x […]
Take 5 & audibled 3-man grinder
3 men of #Mettle gathered in the perfect gloom to sling some iron and #getright this morning: WARMARAMA SSH x 19 Imperial Storm Trooper x 15 Windmill x 15 Penny Picker x 15 Peter Parker x 10 Parker Peter x 10 Mosey around the island The THANG: Take 5 – perform all 5 exercises for […]
Run it back – Oldie but a goodie
It has been once again way too long since YHC has led the fine men of #Highlands. 6 men heard the disclaimer and followed me anyway: Mosey with buttkickers, high knees, etc. to MS parking lot COP: SSH x 19 (IC) IST x 15 (IC) Penny Picker x 10 (IC) Mtn Climbers x 15 (IC) […]
Bobby Tommy Johnny Jimmy Shelley Gordo…. niner
13 Highlanders started their day with a stroll on a perfect September morning. Temps were in the mid-50’s and the 2nd F was strong. The clock struck 0530 and we headed off for a Cruise/Ruck/EHFest. Run out towards RRMS, loop back to pick up a late-arriving @Gordo. The route: Head up Dogwood to Street Ave, […]
Welcome to the Boondocks
The clock struck 0530 and 4 Boondockers (?) headed out into the gloom. Warm-up Mosey lap around the parking lot mixing in butt kickers, high knees and karaoke. @Motown joined us following and we got things started. COP: SSH x 19 (IC) IST x 17 (IC) Windmill x 15 (IC) Mountain Climbers x 13 (IC) […]
#HighlandsCruise can have a backblast
4 men of Highlands ventured into the humid gloom for some mid-week mileage. The route: Run the Creek 5k loop w/ Fairvista loop addition… It’s possible Glock ran another 5-10 miles as I lost visual ~2 miles in. It was a good push all around on a beautiful, yet humid morning. Recovery moleskin Good work […]
Step up at your own risk
28 Highlands gloom warriors battled #Cantore and the #fartsack to enjoy a long absent Q from YHC. Lots of faces, new and old, went to work and walked away stronger. 0530 hit, the disclaimer was given while cars were still pulling in and off we go: Warm-up mosey with butt-kickers, high knees, side shuffles and […]
Won’t need a shower before work!
32 men posted at Highlands and got stronger today. And wetter. Much wetter. It was the return of YHC to the helm and I hope it didn’t disappoint: Warm Up: Mosey Buttkickers High knees Side shuffles Stoli skips Gather in the Bus Parking Lot for COP: SSH x 19 (IC) Windmill x 15 (IC) Merkins x […]