YHC woke up ahead of the alarm at 0449 to the phrase “I can do all things through Christ” running through my head. Strange. Then, YHC opened up my Bible app and the exact same phrase (Philippians 4:13) was the Verse of the Day!! It was going to be a Great Day!! Highly concerned because […]
Tag: Isotope
You can’t handle the truth!
YHC was honored when asked to guest Q at Comanche on a Red Shirt Friday (honoring a fallen soldier). The fallen soldier chosen is Army 1st Lt. Ryan D. Rawl. http://thefallen.militarytimes.com/army-1st-lt-ryan-d-rawl/6568235 While in Charlotte for training I was blessed to make a connection with Chris Meetze. He is a retired Lieutenant Colonel from the US Army. […]
Preblast: SPEEDFORNEED F3 MECA – Concord Streetlight 5K 7/7/17
SPEEDFORNEED F3 MECA Inaugural Event!!! Gentlemen – as many of you have already seen and heard, SPEEDFORNEED is coming to F3 this summer. If you don’t know what I’m talking about – SPEEDFORNEED is an initiative organized by JRR Tolkien (from the SOB region) and Nash (from Metro), where the men of F3 will attend local races and […]
Choose Your Own Disaster
32 men braved the gloom of the Highlands today and ended up turning the fate of their beatdown over to a bag of ping pong balls. There were a lot of visitors from other AO’s this morning, putting the pressure on the ‘Q’ not to perform his usual screw up. After a quick disclaimer the […]
Operation Sweet Tooth @ Church of God orphanage
Olive, We can’t imagine what it’s like to lose a daughter. It must be especially difficult this time of year. Words can only do so much, but we know that your F3 brothers have been much more than just words. Keep on posting and fighting through. We are here for you. Thanks to your perseverance […]
Operation Sweet Tooth- Time to make an IMPACT
So today marks the 6 month anniversary of Sweet Tooth’s passing. Let alone a difficult day but a difficult past week with Halloween, All Saints Day, All Souls Day and a special Mass for those lost with St. Marks Church. But, as difficult as this road has been and will continue to be until the […]
3rd Annual BeatDown, Chow Down
On October 29th at 6:30am-7:30am Tradition AO and MeCa Region will be hosting the 3rd Annual BeatDown, ChowDown! Always a fun event filled with 1st and 2ndF aplenty! 3700 Prosperity Church Rd – The Tradition AO 6:30- The BeatDown! Special guest Q from outside of MeCa Region! Sure to bring the pain! 7:30 – A […]
Preblast – Touchdown Beatdown in support of Sandman, Oct 20
Our brother, @Sandman, is recovering from a heart attack on Tuesday after he Qed the workout. Talk about beatmode! Qing a beatdown with blockage. So in support of our brother we are inviting other AOs to join Highlands for the Touchdown Beatdown tomorrow, Oct 20 at Highland Creek Elementary School. We will war paint up, […]
Nothing Like A One Hour Ladder
19 MECA men were joined by 2 ISOTOPES and 1 FNG for what would prove to be a predictable #downPAINment. With a shovel flag planted and #mumblechatter in full swing a mediocre disclaimer was given and the PAX was off. WARMARAMA: SSH IST – welcome @Google! Cotton Picker – those @ISOTOPE boys like to clap! […]
Won’t need a shower before work!
32 men posted at Highlands and got stronger today. And wetter. Much wetter. It was the return of YHC to the helm and I hope it didn’t disappoint: Warm Up: Mosey Buttkickers High knees Side shuffles Stoli skips Gather in the Bus Parking Lot for COP: SSH x 19 (IC) Windmill x 15 (IC) Merkins x […]