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F3 MeCa | September 23, 2019

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Highland Cruise

To Prosperity Church (or BP gas station) and back to HCES

September 11, 2019 | | One Comment

10 PAX came out to exercise their legs and hearts on a partly cloudy, 72 degree, 94% humidity, with wind at 0 mph (according to KleanUp’s Strava post).  Today’s route was designed to use the new sidewalk built at the … Read More

Pre-Dorian Cruise

September 4, 2019 |

With Hurricane Dorian lumbering up the coast 11 men gathered in the sticky gloom for a Wednesday Cruise.  Impressive numbers and even more impressive that a number of the PAX are training for Charlotte Marathon events.  Disclaimer was given, with … Read More

Wait, the route is what?

August 7, 2019 |

Eight Pax from the Highlands, including a rather hateful (in age only) FNG gathered in the Gloom this morning for the weekly cruise.

For those who frequent the #f3highlands slack, YHC announcing the route in the Gloom was no surprise. … Read More

Cruise Quad

July 17, 2019 | | One Comment

The summer doldrums continued this week and impacted the numbers for the Wednesday Cruise.  A Quad of stalwart men showed up for a rolling course that @Dutch Boy named “The Reverse”.  Disclaimer was given and the Quad set off on … Read More

Out and back to Clark Creek Parkway via Millstream Ridge

July 10, 2019 |

12 PAX arrived to the Highlands Cruise to exercise their hearts, legs and lungs on a fabulously humid morning.  No FNGs were noted.  The route was announced and a disclaimer given.

The route:

  • Right on to Highland Creek Parkway
  • Read More

A Runners’ Victory Cruise

April 10, 2019 |

Perhaps owing to everyone’s regret from forcing @brinkley to cruise solo on his birthday, more cruisers (3) than ruckers (2) posted for the first time in YHC’s experience for a nice jaunt Wednesday morning.

A disclaimer to everyone to be … Read More

Ruckers 6 – Runners 4

March 27, 2019 | | One Comment

On a chilly 37 degree crisp morning without rain had 4 runners and 6 ruckers showed up for Gordo’s Cruise Q.  The route was announced.  Disclaimer was not given by accident but my two attorneys also did not provide me … Read More

Figure 8 cruise

February 13, 2019 | | 2 Comments

On a chilly 40 degree cloudy morning 4 Cruisers showed up joined by 4 more Ruckers.  The Cruisers and Ruckers met but then went on separate ways to do their thing.


  • Starting at Highland Creek Elementary – exit … Read More

Surprisingly Dry Cruise

April 25, 2018 |

Three runners and 2 ruckers avoided the rain for a nice, smooth Cruise


=>Leave HCE, run/ruck various routes, return to HCE

POT (Pentagon of Trust)




  • Yes, this is a Cruise back blast.
  • Surprisingly no … Read More

What’s this?! A Cruise BB?!

November 22, 2017 |

3 Runners and 7 Ruckers decided to burn off some pre-turkey calories.


  • Cruisers headed down the parkway, out the front, around some traffic circles, and then back to HCE
  • Ruckers headed down parkway, to the front, threw … Read More