September 7th, 2017 By Shazam

The clock struck 0530 and 4 Boondockers (?) headed out into the gloom. Warm-up Mosey lap around the parking lot mixing in butt kickers, high knees and karaoke. @Motown joined us following and we got things started.

COP:

• SSH x 19 (IC)
• IST x 17 (IC)
• Windmill x 15 (IC)
• Mountain Climbers x 13 (IC)
• Merkins x 11 (IC)

 

Mosey to Parking Lot for Modified Vern

• Start at 2^nd island – starting pt
• Run to pull-up bars – 10 pull-ups à back
• Run to playground benches – 20 dips à back
• Run to “learning cottages” – 25 merkins à back
• Run to “learning cottages” – 30 LBC à back
• Repeato x 4 rounds

Partner up

• Partner 1 run to 3^rd parking lot island
• Partner 2 – air squats
  • Flapjack
• Repeato to 4^th parking lot island

Circle up for MARY:

• Pretzel Crunch x 10 (IC)
• Flapjack
• Reverse Crunch x 10 (IC)
• Low Flutter x 15 (IC)
• Low Dolly x 10 (IC)

COT

Naked moleskin:

1. What a gorgeous morning for a workout. Weather was perfect and the #2ndF is strong with this group.
2. It was a pleasure meeting both @Brutus and @Motown. Keep up the good work men, and the numbers will come.
3. Thanks for the heads up on incoming traffic as we were wrapping up. #designatedspots
4. As always, I appreciated the invite and the opportunity to lead this group of men.

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