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F3 MeCa | April 16, 2021

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Run it back – Oldie but a goodie

  • When: 02/25/21
  • QIC: Shazam
  • The PAX: Dutch Boy, Hugo, Ponyboy, Number 1, Murdock, Powerball


It has been once again way too long since YHC has led the fine men of #Highlands. 6 men heard the disclaimer and followed me anyway:

Mosey with buttkickers, high knees, etc. to MS parking lot

COP:

  • SSH x 19 (IC)
  • IST x 15 (IC)
  • Penny Picker x 10 (IC)
  • Mtn Climbers x 15 (IC)
  • Peter Parker x 10 (IC)

Mosey & Partner up – size doesn’t matter

MS wall work

  • Partner 1 – run to top of the hill – 15 LBCs
  • Partner 2 – donkey kicks
  • 2x each

Indian run to Bus Lot for the return of the Hands of Time

  • 12 and 6 – 10 burpees
  • 1 through 5 – 10 merkins
  • 7 through 11 – 10 jump squats
  • Plank until everyone makes it around the clock

Mosey to Shelley Ave guardrail

  • Incline Merkins x 10 (IC)
  • Dips x 10 (IC)
  • Incline Merkins x 8 (IC)
  • Dips x 8 (IC)
    • After this, Dutch Boy attempted a flying EH of a walker who said he would join us tomorrow #staytuned

Mosey back to portico and partner up again

  • Partner 1 – run to playground and do 10 knee ups
  • Partner 2 – step ups on the bench until he returns
  • 2x each
  • Partner 1 – run to playground and do 5 pull ups
  • Partner 2 – WW2 situps until he returns
  • 2x each

Back to Bus lot for next 12 hours of Hands of Time

  • 12 and 6 – 10 burpees
  • 1 through 5 – 10 Dry Docks
  • 7 through 11 – 10 Lunges (5 per leg)
  • Plank until pax finishes, help pick up the cones (T-claps men)

Mosey back for MARY:

  • Reverse crunch x 10 (IC)
  • W x 10 (IC)
  • Pretzel crunch x 10 (IC) and flapjack
  • Rosalita x 10 (IC)

COT

#Workshower Moleskin:

  1. It was great to get back out there and lead you men, thanks for the encouragement and #2ndF
  2. As @Ponyboy asked before we started, “Are you gonna resurrect an old beatdown?” Well, yes… yes I did and it was just as bad as I remembered it.
  3. Definitely took some time to get my bearings and I had to think much more than normal so even I got confused on how many rounds I had done on the pullups.
  4. Good mumblechatter, but it definitely tapered off during the Hands of Time. It was a slogfest
Shazam
  • On February 25, 2021

Comments

  1. Poutine

    Good BB @shazam! Now let’s get you in the Q rotation.

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