Posts By Man Down
Last week our now former Master Q, Brutus, informed The Valley PAX that the newest segment of the greenway, while not complete, was now open to foot and bike traffic. Shortly afterward our newly minted Master Q, Blowout, posted the …
Two Pax got SWOLE as they flexed their Guns and played a little cards with Kettlebells.
- Side Straddle Hop
- Seal Jack
- Imperial Squat Walker
- Mountain Climbers
- Plank Jack
- Peter Parker
- Parker Peter
Years ago, after numerous Pax witnessed MeCa’s own Forgotten Jelly “finishing” exercises early, the “Jelly Lube” was created. This now infamous act is engraved forever in the tomes of the F3 Lexicon:
Today, a new Pax-named term was coined in …
YHC was thinking that I would bring Sharknado to The Precinct this morning, but decided to mix it up a bit with different exercises, a shorter sprint, some workout music, and cinder blocks! Men, I give you SUCKnado!
After getting …
While taking a last-minute glance at Slack last night, YHC saw that tomorrow’s Q, Hot Wheels, broke his ass again and would be holding a spin class if someone didn’t take the Q from him. Challenge accepted! After absolutely crushing …