Posts By Man Down
Consistent Ethics for the Value of Life
January 18, 2021 | Man Downin 1983 President Ronald Reagan signed into law the observance of Dr. Martin Luther King, Jr.’s birthday, to be celebrated every year on the third Monday of January. The following year, 1984, the same president signed a proclamation to observe … Read More
Fortunately Unfortunately
November 30, 2020 | Man DownEver played the “Fortunately Unfortunately” game with your kids? It’s a fun one to do on road trips or when sitting around a campfire. One person starts a story with a sentence, then the second person continues the story using … Read More
6 PAX and a Velociraptor walk into an AO…
October 30, 2020 | Man DownWe all know that a Core Principle of F3 is that workouts are FREE of charge, but did you know that you can get PAID to come to F3??? Our man Greeter was feeling the Halloween Spirit (or maybe had … Read More
Moss Creek Mosey
September 23, 2020 | Man Down4 Pax put in almost 5 miles around Moss Creek this morning. Thanks for joining me guys!
https://footpathapp.com/routes/9681263e-8165-41d7-95bd-b6f8b329c4d1
Remember to “expire” the old and “inspire” the new today!
Unforgettable Memory Games at Rolling Stone
July 9, 2020 | Man DownFirst off, DEMENTIA SUCKS!!!
There, got that out of my system. So, I’ve been wanting to put together a workout that would both provide a solid beatdown and honor my father, Larry Zufall, who has Parkinson’s Disease Dementia.
Husband, … Read More
Skywalker’s Mental Health Assessment
February 26, 2020 | Man Down#f3mentalbattle
1 out of every 4-5 men deal with a significant Mental Battle on any given day.
An average of 130 Americans commit suicide every day.
Men are 4 times more … Read More
Skywalker Cruise to Highlands
February 24, 2020 | Man Down5 got in nearly 5 miles each as we journeyed from Skywalker to visit the Highlanders doing Mettle and Murph. Barrister was not one of those 5. Barrister was not at Mettle. Barrister was not at Murph.
It was a … Read More
A Presidential Bell Buster
February 17, 2020 | Man DownWhen YHC signed up to Q today, I did so to motivate myself to get back in the gloom after the flu took me out for over a week. Then I realized that today was Presidents Day (formerly known … Read More
Out of the Woodwork
January 16, 2020 | Man Down 1A 2020 record number of PAX took advantage of the mild January temps and rainless morning to take a few steps (and crawls) toward getting better and becoming the HIMs they are called to be. Like many during this season, … Read More
PREBLAST – New Year’s Day 5K
December 27, 2019 | Man DownSTART 2020 OFF ON THE RIGHT FOOT! This New Year’s Day join your F3 brothers for the inaugural Charlotte New Years Day 5K!
This family-friendly 5K and Fun Run takes place near UNCC and benefits three awesome … Read More
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