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F3 MeCa | May 5, 2021

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Posts By Man Down

Consistent Ethics for the Value of Life

January 18, 2021 |

in 1983 President Ronald Reagan signed into law the observance of Dr. Martin Luther King, Jr.’s birthday, to be celebrated every year on the third Monday of January. The following year, 1984, the same president signed a proclamation to observe … Read More

Fortunately Unfortunately

November 30, 2020 |

Ever played the “Fortunately Unfortunately” game with your kids? It’s a fun one to do on road trips or when sitting around a campfire. One person starts a story with a sentence, then the second person continues the story using … Read More

6 PAX and a Velociraptor walk into an AO…

October 30, 2020 |

We all know that a Core Principle of F3 is that workouts are FREE of charge, but did you know that you can get PAID to come to F3??? Our man Greeter was feeling the Halloween Spirit (or maybe had … Read More

Moss Creek Mosey

September 23, 2020 |

4 Pax put in almost 5 miles around Moss Creek this morning. Thanks for joining me guys!

Remember to “expire” the old and “inspire” the new today!

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Unforgettable Memory Games at Rolling Stone

July 9, 2020 |

First off, DEMENTIA SUCKS!!!

There, got that out of my system. So, I’ve been wanting to put together a workout that would both provide a solid beatdown and honor my father, Larry Zufall, who has Parkinson’s Disease Dementia.

Husband, … Read More

Skywalker’s Mental Health Assessment

February 26, 2020 |


1 out of every 4-5 men deal with a significant Mental Battle on any given day.

An average of 130 Americans commit suicide every day.

Men are 4 times more … Read More

Skywalker Cruise to Highlands

February 24, 2020 |

5 got in nearly 5 miles each as we journeyed from Skywalker to visit the Highlanders doing Mettle and Murph. Barrister was not one of those 5. Barrister was not at Mettle. Barrister was not at Murph.

It was a … Read More

A Presidential Bell Buster

February 17, 2020 |

When YHC signed up to Q today, I did so to motivate myself to get back in the gloom after the flu took me out for over a week. Then I realized that today was Presidents Day (formerly known … Read More

Out of the Woodwork

January 16, 2020 | 1

A 2020 record number of PAX took advantage of the mild January temps and rainless morning to take a few steps (and crawls) toward getting better and becoming the HIMs they are called to be. Like many during this season, … Read More

PREBLAST – New Year’s Day 5K

December 27, 2019 |

START 2020 OFF ON THE RIGHT FOOT! This New Year’s Day join your F3 brothers for the inaugural Charlotte New Years Day 5K!

This family-friendly 5K and Fun Run takes place near UNCC and benefits three awesome … Read More