Valley Speed at RRMS

6 Pax, one rolling out for his 2nd F3 post, came together in the gloom of the Ridge Road Middle School track. When I had signed up to Q this a couple weeks ago, I didn’t know I would be … Read More

Bricks o’ PAIN in the RAIN!

5 stalwart PAX (only one of whom represented The Precinct) braved the rain this morning. YHC thought for sure that the 61-degree forecast would bring some of our bears out of hibernation. Unfortunately it looks like cold is not the … Read More

Life MESSages

This day in history, 1701, Anders Celsius, the inventor of the Celsius thermometer, was born. Nothing to do with today’s workout other than the fact that YHC’s thermometer read minus 1 on ol’ Anders’ scale, so it was a good morning for … Read More

Oh Deer!!!

Rut season has apparently come to The Valley as a few deer joined 9 PAX this morning for a preview of the Run Run Rudolph 5K. YHC was thankful for Hot Wheels’ defensive driving skills as two does leapt across … Read More

Dam Good 5th F3-versary Beatdown in Montreat!!!

5 years ago today, YHC was trying to put my money where my mouth was as a fairly new healthcare provider who was encouraging my patients to exercise regularly. Apparently my hypocrisy has limits. So, when I came up … Read More

Speed For Need at Hit the Brixx

On Sunday, 10/14, after being delayed by one hurricane and threatened by yet another, hundreds of runners lined up along East 7th Street at Charlotte’s annual Hit the Brixx 5K. While most folks were there to “push … Read More

October Jailbreak at The Precinct

10 men from The Precinct, Tradition, Comanche, and Boondocks took on the October running of JAILBREAK, MeCa’s toughest AMRAP beatdown of 2019! 2 PAX got their MeCa Passport stamped…all 10 PAX got their Man Card stamped!

The Thang:

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Strength tRAINing

It’s been said that while rain is a deterrent for some, it’s an INVITATION for the men of F3. Well, at The Precinct that only seems to hold true for 3 of us. Hot Wheels posted in advance that he … Read More

“The Rhythm of Labor” Bootcamp at The Precinct

In late 1800s, the average blue collar worker put in 100 hours per week! During that time a movement tipped the scales to create more humane Labor Laws. Part of that was a “Labor Day” celebration to give workers … Read More

PREBLAST: Speed For Need is Gonna Hit Some Brixx on 10/14/18!!!

***Calling all F3 PAX to an opportunity to fulfill all 3 Fs on Sunday, 10/14/18***

(Keep reading if you want to be inspired. Scroll to the bottom if you just want the basics.)

1st F – Engage your … Read More