SUCKnado at The Precinct!

YHC was thinking that I would bring Sharknado to The Precinct this morning, but decided to mix it up a bit with different exercises, a shorter sprint, some workout music, and cinder blocks! Men, I give you SUCKnado!

After getting … Read More

No Spinning, No Running, Just GAINS!

While taking a last-minute glance at Slack last night, YHC saw that tomorrow’s Q, Hot Wheels, broke his ass again and would be holding a spin class if someone didn’t take the Q from him. Challenge accepted! After absolutely crushing … Read More

Cruising the Greenway

Despite the mumblechatter from a couple Apple fanboys regarding the seemingly archaic nature of YHCs route posting, all 13 PAX managed to find the greenway route today AND make it back to home base. R2D2 started and ended early, but … Read More

Killer Bunnies Attack The Precinct

A couple weeks ago, while driving my kids to an event, an unfortunate bunny darted out in front of our van and met its demise. This morning, 11 PAX gathered at The Precinct in remembrance of said bunny AND to … Read More

Valley Speed at RRMS

6 Pax, one rolling out for his 2nd F3 post, came together in the gloom of the Ridge Road Middle School track. When I had signed up to Q this a couple weeks ago, I didn’t know I would be … Read More

Bricks o’ PAIN in the RAIN!

5 stalwart PAX (only one of whom represented The Precinct) braved the rain this morning. YHC thought for sure that the 61-degree forecast would bring some of our bears out of hibernation. Unfortunately it looks like cold is not the … Read More

Life MESSages

This day in history, 1701, Anders Celsius, the inventor of the Celsius thermometer, was born. Nothing to do with today’s workout other than the fact that YHC’s thermometer read minus 1 on ol’ Anders’ scale, so it was a good morning for … Read More

Oh Deer!!!

Rut season has apparently come to The Valley as a few deer joined 9 PAX this morning for a preview of the Run Run Rudolph 5K. YHC was thankful for Hot Wheels’ defensive driving skills as two does leapt across … Read More

Dam Good 5th F3-versary Beatdown in Montreat!!!

5 years ago today, YHC was trying to put my money where my mouth was as a fairly new healthcare provider who was encouraging my patients to exercise regularly. Apparently my hypocrisy has limits. So, when I came up … Read More

Speed For Need at Hit the Brixx

On Sunday, 10/14, after being delayed by one hurricane and threatened by yet another, hundreds of runners lined up along East 7th Street at Charlotte’s annual Hit the Brixx 5K. While most folks were there to “push … Read More