After completing the laborious monthly task of clearing out all the #slackbot spam from my channels last night, YHC came across the need for a Highlands Mettle Q the following morning. For various reasons, my workout attendance has been a bit spotty the past several weeks, and once the deceleration starts it is tough to […]
in 1983 President Ronald Reagan signed into law the observance of Dr. Martin Luther King, Jr.’s birthday, to be celebrated every year on the third Monday of January. The following year, 1984, the same president signed a proclamation to observe the Sanctity of Human Life Day on the third Sunday in January to coincide with […]
Ever played the “Fortunately Unfortunately” game with your kids? It’s a fun one to do on road trips or when sitting around a campfire. One person starts a story with a sentence, then the second person continues the story using either “fortunately” or “unfortunately” to continue the story, then the third person continues with the […]
We all know that a Core Principle of F3 is that workouts are FREE of charge, but did you know that you can get PAID to come to F3??? Our man Greeter was feeling the Halloween Spirit (or maybe had imbibed too many spirits the previous night?) and offered $100 to any PAX who would […]
4 Pax put in almost 5 miles around Moss Creek this morning. Thanks for joining me guys! https://footpathapp.com/routes/9681263e-8165-41d7-95bd-b6f8b329c4d1 Remember to “expire” the old and “inspire” the new today!
First off, DEMENTIA SUCKS!!! There, got that out of my system. So, I’ve been wanting to put together a workout that would both provide a solid beatdown and honor my father, Larry Zufall, who has Parkinson’s Disease Dementia. Husband, father of six, faithful friend, lover of Jesus, farm-raised, college-educated, IBM retiree, mechanic, builder, sage. I […]
#f3mentalbattle 1 out of every 4-5 men deal with a significant Mental Battle on any given day. An average of 130 Americans commit suicide every day. Men are 4 times more likely to die from suicide than women. The Mental Battle has many faces – Depression, Anxiety, PTSD, ADHD, OCD, Bipolar Disorder, Schizophrenia, Personality Disorders, […]
5 got in nearly 5 miles each as we journeyed from Skywalker to visit the Highlanders doing Mettle and Murph. Barrister was not one of those 5. Barrister was not at Mettle. Barrister was not at Murph. It was a perfect morning for running! This Wednesday Man Down has the Q for Skywalker Bootcamp and […]
When YHC signed up to Q today, I did so to motivate myself to get back in the gloom after the flu took me out for over a week. Then I realized that today was Presidents Day (formerly known as Washington’s B’day), so I knew this called for more than just an ordinary KB workout. […]
A 2020 record number of PAX took advantage of the mild January temps and rainless morning to take a few steps (and crawls) toward getting better and becoming the HIMs they are called to be. Like many during this season, YHC has been a bit under the weather and didn’t get my full beauty rest […]