4 of F3’s finest were eager to post this morning – all ready-willing and able bodied men who were seeking a strong SWAT beat down. – YHC trust he delivered and all Pax were challenged. With the Battle ropes mysteriously appearing again – in the KB box, YHC thought it good to take full advantage […]

7 of Traditions Pax permeated the perimeter of the precarious precipitation potholed parking pavement. Pax were planning for a perfectly pain-full presentation by T3, but provided with a prickly, and preeminent yet un-prepared pax turned professional for the precipitation packed performance period. Picnic tables, Porticos, Pull up Bars and plenty of pain was provided and […]

7 well intentioned pax were privy to a glorious morning of exercise, mumble chatter and of course an opportunity to overachieve with a full fledged Tire flip and little brick style beatdown. Warmorama – mosey to 4 corners of the church for our standard beatdown – about corner 3 a couple of our PAx brothers […]

7 of the bravest and boldest came prepared this morning for a Dutch Oven- A special something YHC put together taking the best elements of all the community and its health and fitness opportunities has to offer and rolling it into a Dutch Oven style beatdown – with the full intention of BURNING the pax […]

The 8 pax and 3 cyclers were overflowing with extreme excitement and unbridled energy as they anticipated being the first group to benefit from the painfully beautiful professionally painted, securely cemented, expertly attached and excellently engineered Pull Up Bars at the new and improved Tradition AO. AS we Dutch mosied by the apparatus in the […]

8 Pax came ready for a precipitation free but painfully soaked beat down. All in all a beautiful morning to better our body, mind, and soul! Warmorama – for a little Dutch mosey – then we circled up for some dejavu warmups 30 – SSH , 20 MC’s Repeato – broken record? or DejaVu? did […]

6 cinderblock ready pax emerged from the fartsack this morning to achieve maximum results with the IRON FIST. One even drove up from Lexington, SC to workout with the Tradition AO – as he must have heard about our stellar and physically challenging routine from those who have experienced the famous (in yhc’s mind) full […]

4 of Traditions finest chose to push themselves and become better this morning – even if it was pain-full. Warmorama – quick Dutch mosey around church parking lot then circle up for some SSH, IST, windmills of course, m climbers etc. Partner up and off to the picnic tables step ups/ Freddy Mercs – 60 […]