Pax – F3 Tradition AO (at Stonebridge Church) is excited to host 3 great F3 events – to help plant, grow and invigorate male community leadership. join us! -Sat. Morn. July 22: Time: 6:30-7:15am – Tradition AO Special Pre-Breakfast Beat down – Q’d by our own King Louie! -Sat. Morn July 22: Time: 7:30-9:30am. FREE […]
Tag: Dawg Pound
June Murph
Blood, sweat, and new faces out in the gloom this morning. 14 Pax showed up to get stronger and start the week out right with their brothers. It was great to see @Helga back out! Glad the hip injury is better. Murph is a tough one to start back out with, but T-claps to you […]
Orphanage Game Day; March 18th 1:30 – 4:30
[Update 2/25/17] In order to maximize the benefit of the Orphanage, we’re planning to donate funds to the orphanage 501c3 that Casper’s company will match! Thanks to Casper for the offer. If you can fit this in the budget, please donate through paypal (Craig Smith – 1978geek@gmail.com) or give cash to me or Kojak at […]
Spread Your F3 Wings at Wings of Eagles Ranch
We had perfect weather this past Saturday (2/11) and got a lot done. Thanks El Guapo, Oz, BBQ, and Clueless for coming out. Pax….if you can spare a few hours, come out again this Saturday (2/18) to help with this. These three tree houses will be a nice asset to the Ranch when they are […]
What’s better than BRR?
Talk to just about anyone who did both CSAUP events last year and they’ll tell you Time Laps at the US National White Water Center. “Why?” say you. Tons of 2nd F (teams aren’t split in two and you see PAX from other teams), no smelly vans, close to home, family can visit, River Jam […]
Suffer Fest – Pre Blast
Suffer Fest – The Official Shmedfest Workout The Suffer Fest is 4-part event. There are 3 work opportunities and the party that is Shmedfest. The launch point will be the parking lot between W 7th St, W 6th St, N Cherry St and N Marshall St. This is the lot behind the Benton Convention Center […]
Preblast: The Vern Returns to El Dorado
Join me for the second running of The Vern at El Dorado. Frodo introduced this workout to El Dorado last August. It was tough then. I am sure you will be glad when it is over this time too Come start your week off right: The Thang: Run to North Deck 10 CDDs; run 20 […]
FDads – Tradition
75 men and children came out on a beautiful morning to have some fun F3Dad style! The disclaimer was given and proved to be needed this morning……more on that later…… Warm up – Led by Dingo Mosey down to bottom parking lot Circle Up SSH X 10 IST X 10 – Led by @Joey(10 years […]