F3 MECA

Official Website for the MeCa Region of F3 Nation

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Last Call – full 60 minute workout

AO: Highlands Q: Dune , PAX: Brinkley, Gordo, Pinkman, Disaster, number_1, Dune, PineTar, Skipper, Poutine, Sully, Snowsuit, hammer, Thomas FNGs: 1 Thomas COUNT: 13 WARMUP: the regular SSH, IST. WM,PP, LSS, etc THE THANG: Running around the soccer field, doing Burpees, CDD, SSH and Merkins to the Power of 2, Moved to Leg work, 100 […]