Last Call – full 60 minute workout
All Highlands BackblastsApril 25th, 2026
AO: Highlands
Q: Dune ,
PAX: Brinkley, Gordo, Pinkman, Disaster, number_1, Dune, PineTar, Skipper, Poutine, Sully, Snowsuit, hammer, Thomas
FNGs: 1 Thomas
COUNT: 13
WARMUP: the regular SSH, IST. WM,PP, LSS, etc
THE THANG: Running around the soccer field, doing Burpees, CDD, SSH and Merkins to the Power of 2, Moved to Leg work, 100 step ups, 100 Bulgarian split squat and 150 calf rises, moved then to some core work, planking, and Oblique v-ups, closed with a few Figure 8, I introduced a routine of 4 kicks, high knees, split squats and jump squats in cadence to work on our heart rate. Thomas from the soccer team joined us again, to be named next time, parents from Liberia and Jamaica, roots for France and he plays defense position.
MARY: barely
ANNOUNCEMENTS:
COT: for Thomas mother that turns 87 ( or 78?) and for healing for all in need of energy and health to get back in the game.
Q: Dune ,
PAX: Brinkley, Gordo, Pinkman, Disaster, number_1, Dune, PineTar, Skipper, Poutine, Sully, Snowsuit, hammer, Thomas
FNGs: 1 Thomas
COUNT: 13
WARMUP: the regular SSH, IST. WM,PP, LSS, etc
THE THANG: Running around the soccer field, doing Burpees, CDD, SSH and Merkins to the Power of 2, Moved to Leg work, 100 step ups, 100 Bulgarian split squat and 150 calf rises, moved then to some core work, planking, and Oblique v-ups, closed with a few Figure 8, I introduced a routine of 4 kicks, high knees, split squats and jump squats in cadence to work on our heart rate. Thomas from the soccer team joined us again, to be named next time, parents from Liberia and Jamaica, roots for France and he plays defense position.
MARY: barely
ANNOUNCEMENTS:
COT: for Thomas mother that turns 87 ( or 78?) and for healing for all in need of energy and health to get back in the game.
An honor to lead this great group of men
@Poutine, @Skipper, Brinkley, Disaster, Dune, Gordo, hammer, Highlands, number_1, PineTar, Pinkman, Snowsuit, sully, Thomas