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F3 MeCa | May 29, 2020

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Posts By Thick Burger

Rain Dance…Minus the Rain

May 26, 2020 |

Forecasts were calling for heavy rain. So the QIC tried to plan ahead and arrange a beatdown that would only result in becoming soaked from sweat, and not rain. Imagine his surprise when those 60-70% chances for rain resulted in … Read More

Why is it Still Cold?

May 13, 2020 |

So, F3-MECA has been on a hiatus for nearly 60 days due to Covid-19. This week, the Boondocks returned to action with a welcome back party. But in 60 days time, the temperatures seemed to have remained the same?! What … Read More

Come One, Come All…Get Your Passports Stamped!!

March 5, 2020 |

First week of the F3 MECA Passport Challenge, and quite a few folks have made the trek out to the Boondocks to see what all the buzz was about! Not only is this pax the best looking in F3 MECA, … Read More

Planks-a-Plenty: The Remix

February 4, 2020 |

February in the Carolinas…that means 60 degrees at 0530. No humidity. Ideal conditions for a beatdown. LET’S DO THIS!!!

WARMUP SSH x 20 Windmill x 10 IW x 10 Hillbilly x 10

THE THANG Mosey over to the soccer field

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It’s Too Cold to Joke Around

January 21, 2020 |

Yesterday, Charlotte weather gifted us with the single coldest day on record in the previous 12 months. Things didn’t get much better this morning. Ah well, complaining is for losers! LET’S DO THIS!!!

QIC issues the disclaimer and we’re off. … Read More


January 7, 2020 |

The QIC was tasked with addressing a minor nightmare issue with his 2.0, so he was running a little bit behind this morning. Coming in hot! LET’S DO THIS!!!

WARMUP Mosey around the parking lot. QIC wanted to get the … Read More

Welcome to the Jungl…err, the Rain Forest!!

December 17, 2019 |

Cruising into The Village for a unusually warm Tuesday morning. The pax all gathered around (and everybody was EARLY?) and awaited the fun times ahead. LET’S DO THIS!!!

WARMUP Mosey around the parking lot and circle up SSH x 20 … Read More

Remember Your Roots

December 3, 2019 |

So, the QIC woke up this morning feeling a little nostalgic. He harkend back to a day many many moons ago when he led his first beatdown back on April 12, 2016. He wanted to recreate that same energy with … Read More

What Does Tabata Mean?

November 14, 2019 |

19 degrees. Slightly windy. Ideal conditions for a beatdown. LET’S DO THIS!!!

WARMUP Mosey around the parking lot and stop at the coupon station to grab a pair of bricks

THE THANG Tabata-style workout with 20sec on, and 10 sec … Read More

WW2 Sit-ups Anyone???

November 5, 2019 |

Man oh man, when the QIC pulled into the parking lot he knew it was going to be a good day. Lo and behold, we had our brother back from fatherly duties. Everyone welcome back Morning Wood! LET’S DO THIS!!!

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