Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 16, 2019

Scroll to top


Posts By Thick Burger

So…how many is that?

July 2, 2019 |

Meteorologist is calling for temps in the upper 90s today. Good thing we workout in the ice cold gloom (it was a balmy 72deg when we launched). Motown helped get us started with a disclaimer, and we’re off. LET’S DO … Read More

Always Be ‘Cruitin

June 18, 2019 |

6 pax arrived for some fun at The Village. Today was going to be a little different. We had a goal of recruiting (or EH’ing) some new HIMs, so we decided to post up in front of the entrance to … Read More

Pinch Hit Q

April 25, 2019 |

Morning Wood called in sick and couldn’t make it out to handle his roles and responsibilities as the QIC. No worries, as the Boondocks is an AO full of leaders and High Impact Males…time for somebody to step up! Thick … Read More

Tabata Tues…err, ummm…Thursday

March 21, 2019 |

4 pax rolled out of the bed to embark on a tabata-themed beatdown at The Gunnery. Wait, what’s this? Is the QIC the first person to arrive?! LET’S DO THIS!!!

Don’t Spew Spicy Queso at the Nantan

March 12, 2019 |

Spring is quickly approaching. The temps are stabilizing. No rain in the forecast. Where’s the QIC? Look out…he’s coming in hot!!! LET’S DO THIS!

WARMUP Mosey around the parking lot…high knees, butt kickers, Frankensteins…mosey back to the YMCA entrance SSH … Read More

Wait a minute…is the grass burnt?

February 5, 2019 |

Fresh off the polar vortex that swept the region a week ago, 8 pax arose to some unseasonably warm weather in The Village. QIC gave the disclaimer, and we’re off! LET’S DO THIS

Mosey around the parking lot to find … Read More

Planks a Plenty

January 22, 2019 |

Forecasts calling for a balmy 21 degrees at 0530. Sounds like some perfect weather for a beatdown. LET’S DO THIS!!!

WARMUP SSH x 20 Windmill x 10 IW x 10 Hillbilly x 10

THE THANG Mosey over to the soccer … Read More

Don’t Walk Over Here…Go That Way

December 27, 2018 |

3 men arose from their holiday stupor to work off some of their newly-acquired calories. LET’S DO THIS

WARMUP Mosey around the parking lot SSH x 20 Windmill x 10 IST x 20 Hillbilly x 20 Merkins x 10 Mountain … Read More

Beats by Boondocks

October 30, 2018 |

As is typical of Thick Burger on a Tuesday, the Q was cutting it close. Pull in, plant the flag, and LET’S DO THIS!!!

WARMUP Mosey around the parking lot and circle up SSH x 20 Windmill x 10 Good … Read More

Stay Motivated

September 20, 2018 |

Temperatures are rising again, as the summer gives us a final reminder that it’s nearing the end. The pax are rolling in, and the QIC has planted the flag…LET’S DO THIS!!!

WARMUP SSH x 20 Windmill x 10 Imperial Walker … Read More