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F3 MeCa | October 18, 2019

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Posts By Thick Burger

5-Star Recruits

October 15, 2019 |

QIC stayed up late watching Monday Night Football and was hauling tail to make it in on time. Coming in hot! LET’S DO THIS!!!

Mosey from the shovel flag over to the entrance of the YMCA. Today’s workout was designed … Read More

F3…We’re Gentlemen Too!

October 3, 2019 |

Regardless of your political affiliation, it’s hard to come out in sauna-like conditions such as these and argue against global warming or climate change. IT WAS STEAMY!!! Ah well, F3 works out in all conditions. The QIC gave the disclaimer … Read More

Best Excuse for Missing a Workout – I Had a Baby

September 10, 2019 |

QIC was feeling froggy and showed up to the AO launch about 15 minutes early. The rest of the pax came rolling in about 4 minutes prior to launch. A little mumble chatter, and it’s 0530. LET’S DO THIS!!!


Feel the (Shoulders) Burn

August 15, 2019 |

5 pax thought it would be a good idea to wake up at zero dark thirty and meet up at a parking lot to exercise. What could possibly go wrong? The QIC plants the flag and gives the disclaimer…LET’S DO … Read More

So…how many is that?

July 2, 2019 |

Meteorologist is calling for temps in the upper 90s today. Good thing we workout in the ice cold gloom (it was a balmy 72deg when we launched). Motown helped get us started with a disclaimer, and we’re off. LET’S DO … Read More

Always Be ‘Cruitin

June 18, 2019 |

6 pax arrived for some fun at The Village. Today was going to be a little different. We had a goal of recruiting (or EH’ing) some new HIMs, so we decided to post up in front of the entrance to … Read More

Pinch Hit Q

April 25, 2019 |

Morning Wood called in sick and couldn’t make it out to handle his roles and responsibilities as the QIC. No worries, as the Boondocks is an AO full of leaders and High Impact Males…time for somebody to step up! Thick … Read More

Tabata Tues…err, ummm…Thursday

March 21, 2019 |

4 pax rolled out of the bed to embark on a tabata-themed beatdown at The Gunnery. Wait, what’s this? Is the QIC the first person to arrive?! LET’S DO THIS!!!

Don’t Spew Spicy Queso at the Nantan

March 12, 2019 |

Spring is quickly approaching. The temps are stabilizing. No rain in the forecast. Where’s the QIC? Look out…he’s coming in hot!!! LET’S DO THIS!

WARMUP Mosey around the parking lot…high knees, butt kickers, Frankensteins…mosey back to the YMCA entrance SSH … Read More

Wait a minute…is the grass burnt?

February 5, 2019 |

Fresh off the polar vortex that swept the region a week ago, 8 pax arose to some unseasonably warm weather in The Village. QIC gave the disclaimer, and we’re off! LET’S DO THIS

Mosey around the parking lot to find … Read More