Rain was in the forecast, so the QIC planned for a beatdown that would keep the pax safe and dry. Imagine everyone’s surprise when there wasn’t a cloud in the sky? No matter…the beatdown had already been predetermined. Get the disclaimer out of the way. LET’S DO THIS!!! WARMUP Mosey over to the middle school […]
Author: Thick Burger
Hide-n-Go-Seek…Boondocks Edition
So, here we are with another rendition of the MECA Passport Challenge underway, and quite a few pax needed to get a stamp at the most mysterious of AOs in the region…The Boondocks (*dun-dun-duuuuh* scary music). A few passporters reach out to the QIC Motown to ensure that the location is confirmed, and Motown assures […]
Pain Train…Both Rhyme with “Rain”
It’s been awhile since the last time the QIC led a workout, so naturally there were some minor roadblocks that nearly derailed the day before it got started. Keys, keys, where are my car keys? Can’t find em. How’s the weather? Monsoon rain? Awesome. Ah well, you signed up to Q and the pax is […]
Everybody Wants to be Mr. Big Chest
The QIC recently relocated to another part of MECA, and after a month off, it was time to pick up his fair share of the workload and lead a beatdown for his brothers at The Highlands. Temperatures were a frigid 75 as we arrived. LET’S DO THIS!!! QIC stumbled through the disclaimer. Must have been […]
To the Flag and Back…
Temperatures are rising, or at least the dew point is…you can feel the Carolina summer coming! Pull up, hop out, and workout! LET’S DO THIS!!! Mosey around the parking lot for 1 lap WARMUP SSH x 20 IW x 10 Hillbilly x 10 Windmill x 10 Mosey over to the school entrance THE THANG 1. […]
Rain Dance…Minus the Rain
Forecasts were calling for heavy rain. So the QIC tried to plan ahead and arrange a beatdown that would only result in becoming soaked from sweat, and not rain. Imagine his surprise when those 60-70% chances for rain resulted in 0 raindrops for the next 45 minutes. Ah well…LET’S DO THIS!!! WARMUP Mosey around the […]
Why is it Still Cold?
So, F3-MECA has been on a hiatus for nearly 60 days due to Covid-19. This week, the Boondocks returned to action with a welcome back party. But in 60 days time, the temperatures seemed to have remained the same?! What gives?? After exchanging some pleasantries (from a socially-distanced 6ft+ away), it’s time to workout. LET’S […]
Come One, Come All…Get Your Passports Stamped!!
First week of the F3 MECA Passport Challenge, and quite a few folks have made the trek out to the Boondocks to see what all the buzz was about! Not only is this pax the best looking in F3 MECA, but they also smell really good!! Fist bump with everyone and give the disclaimer. LET’S […]
Planks-a-Plenty: The Remix
February in the Carolinas…that means 60 degrees at 0530. No humidity. Ideal conditions for a beatdown. LET’S DO THIS!!! WARMUP SSH x 20 Windmill x 10 IW x 10 Hillbilly x 10 THE THANG Mosey over to the soccer field Round #1 Each pax does a different station, while one pax serves as the timer, […]
It’s Too Cold to Joke Around
Yesterday, Charlotte weather gifted us with the single coldest day on record in the previous 12 months. Things didn’t get much better this morning. Ah well, complaining is for losers! LET’S DO THIS!!! QIC issues the disclaimer and we’re off. Mosey over to the kidney center for a warmup WARMUP SSH x 20 Monkey humpers […]