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F3 MeCa | June 10, 2021

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Posts By Thick Burger

Hide-n-Go-Seek…Boondocks Edition

November 19, 2020 |

So, here we are with another rendition of the MECA Passport Challenge underway, and quite a few pax needed to get a stamp at the most mysterious of AOs in the region…The Boondocks (*dun-dun-duuuuh* scary music). A few passporters reach … Read More

Pain Train…Both Rhyme with “Rain”

November 12, 2020 |

It’s been awhile since the last time the QIC led a workout, so naturally there were some minor roadblocks that nearly derailed the day before it got started. Keys, keys, where are my car keys? Can’t find em. How’s the … Read More

Everybody Wants to be Mr. Big Chest

July 21, 2020 |

The QIC recently relocated to another part of MECA, and after a month off, it was time to pick up his fair share of the workload and lead a beatdown for his brothers at The Highlands. Temperatures were a frigid … Read More

To the Flag and Back…

June 4, 2020 |

Temperatures are rising, or at least the dew point is…you can feel the Carolina summer coming! Pull up, hop out, and workout! LET’S DO THIS!!!

Mosey around the parking lot for 1 lap

WARMUP SSH x 20 IW x 10 … Read More

Rain Dance…Minus the Rain

May 26, 2020 |

Forecasts were calling for heavy rain. So the QIC tried to plan ahead and arrange a beatdown that would only result in becoming soaked from sweat, and not rain. Imagine his surprise when those 60-70% chances for rain resulted in … Read More

Why is it Still Cold?

May 13, 2020 |

So, F3-MECA has been on a hiatus for nearly 60 days due to Covid-19. This week, the Boondocks returned to action with a welcome back party. But in 60 days time, the temperatures seemed to have remained the same?! What … Read More

Come One, Come All…Get Your Passports Stamped!!

March 5, 2020 |

First week of the F3 MECA Passport Challenge, and quite a few folks have made the trek out to the Boondocks to see what all the buzz was about! Not only is this pax the best looking in F3 MECA, … Read More

Planks-a-Plenty: The Remix

February 4, 2020 |

February in the Carolinas…that means 60 degrees at 0530. No humidity. Ideal conditions for a beatdown. LET’S DO THIS!!!

WARMUP SSH x 20 Windmill x 10 IW x 10 Hillbilly x 10

THE THANG Mosey over to the soccer field

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It’s Too Cold to Joke Around

January 21, 2020 |

Yesterday, Charlotte weather gifted us with the single coldest day on record in the previous 12 months. Things didn’t get much better this morning. Ah well, complaining is for losers! LET’S DO THIS!!!

QIC issues the disclaimer and we’re off. … Read More


January 7, 2020 |

The QIC was tasked with addressing a minor nightmare issue with his 2.0, so he was running a little bit behind this morning. Coming in hot! LET’S DO THIS!!!

WARMUP Mosey around the parking lot. QIC wanted to get the … Read More