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F3 MeCa | April 20, 2021

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Posts By Thick Burger

Welcome to the Jungl…err, the Rain Forest!!

December 17, 2019 |

Cruising into The Village for a unusually warm Tuesday morning. The pax all gathered around (and everybody was EARLY?) and awaited the fun times ahead. LET’S DO THIS!!!

WARMUP Mosey around the parking lot and circle up SSH x 20 … Read More

Remember Your Roots

December 3, 2019 |

So, the QIC woke up this morning feeling a little nostalgic. He harkend back to a day many many moons ago when he led his first beatdown back on April 12, 2016. He wanted to recreate that same energy with … Read More

What Does Tabata Mean?

November 14, 2019 |

19 degrees. Slightly windy. Ideal conditions for a beatdown. LET’S DO THIS!!!

WARMUP Mosey around the parking lot and stop at the coupon station to grab a pair of bricks

THE THANG Tabata-style workout with 20sec on, and 10 sec … Read More

WW2 Sit-ups Anyone???

November 5, 2019 |

Man oh man, when the QIC pulled into the parking lot he knew it was going to be a good day. Lo and behold, we had our brother back from fatherly duties. Everyone welcome back Morning Wood! LET’S DO THIS!!!

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5-Star Recruits

October 15, 2019 |

QIC stayed up late watching Monday Night Football and was hauling tail to make it in on time. Coming in hot! LET’S DO THIS!!!

Mosey from the shovel flag over to the entrance of the YMCA. Today’s workout was designed … Read More

F3…We’re Gentlemen Too!

October 3, 2019 |

Regardless of your political affiliation, it’s hard to come out in sauna-like conditions such as these and argue against global warming or climate change. IT WAS STEAMY!!! Ah well, F3 works out in all conditions. The QIC gave the disclaimer … Read More

Best Excuse for Missing a Workout – I Had a Baby

September 10, 2019 |

QIC was feeling froggy and showed up to the AO launch about 15 minutes early. The rest of the pax came rolling in about 4 minutes prior to launch. A little mumble chatter, and it’s 0530. LET’S DO THIS!!!


Feel the (Shoulders) Burn

August 15, 2019 |

5 pax thought it would be a good idea to wake up at zero dark thirty and meet up at a parking lot to exercise. What could possibly go wrong? The QIC plants the flag and gives the disclaimer…LET’S DO … Read More

So…how many is that?

July 2, 2019 |

Meteorologist is calling for temps in the upper 90s today. Good thing we workout in the ice cold gloom (it was a balmy 72deg when we launched). Motown helped get us started with a disclaimer, and we’re off. LET’S DO … Read More

Always Be ‘Cruitin

June 18, 2019 |

6 pax arrived for some fun at The Village. Today was going to be a little different. We had a goal of recruiting (or EH’ing) some new HIMs, so we decided to post up in front of the entrance to … Read More