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F3 MeCa | April 19, 2021

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Posts By Thick Burger

Zombies and Other End of World Scenarios

September 17, 2016 |

6 of the meanest and baddest pax joined up for some fun in the sun. Well, it was cloudy and overcast, so there wasn’t much sun…but there was plenty of fun!

WARMUP Short mosey around the parking lot SSH x … Read More

Let’s Just Stay Here…

September 6, 2016 | 1

Fresh off the Labor Day holiday weekend, 4 pax joined up to work off some of that good eating (and drinking) from the previous few days. After traveling to and from Washington DC over the weekend, the QIC had no … Read More

F3 McCoy…Used Car Savant? Who Knew?!

August 23, 2016 |

4 pax rolled outta bed to grunt, spit and sweat for an early morning beatdown. The QIC has been studying the Exicon, and has discovered a few new wrinkles to throw into the mix *cue up evil grin*

WARMUP Brief … Read More

You Can’t Park Here…It’s for the Hummingbirds?!

August 20, 2016 |

Okay, today started off with a weird twist…

654am – pax begins to gather in parking lot

657am – Mecklenburg County park ranger rolls up and informs us that the parking lot and all fields in the entire park (mind … Read More

F3 Olympics…Boondocks style!!

July 5, 2016 | 1

Yesterday was the 4th of July, but 3 brave souls woke up early to continue the fireworks with an explosive workout! In light of the upcoming Olympics in Brazil, the Q had a great idea of using the Olympics as … Read More

Love and Marriage…and a Basset Hound?

May 28, 2016 | 2

5 of the baddest mamma jammas on the northeast side of Charlotte got together for some fun in the sun on this glorious morning. Before the #paintrain left the station, Dr. Doolittle and Deuce decided to get a little pre-workout … Read More

Economic Growth, Crime Trends, and a Beatdown

May 10, 2016 | 1

QIC: Thick Burger PAX: Babyface, Ichabod, Brutus, Gridiron

5 gnarly dudes showed up to grunt and spit through a tough beatdown at the Grove this morning.

We began with a little warmup: SSH X 20 Good Morning X 10 Windmill … Read More

The Pain Train makes a stop at The Grove

April 12, 2016 | 2

4 PAX gathered in the rain for a sloppy, yet intense beatdown.

Warmup Side straddle hop – 20 Windmill – 15 Imperial Walker – 15 Hillbilly – 15 Mountain Climber – 10 Merkin – 10 Perfect Merkin – 10

The … Read More