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F3 MeCa | April 20, 2021

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It’s Too Cold to Joke Around

  • When: 01/21/20
  • QIC: Thick Burger
  • The PAX: Babyface, Banksy, Brutus, Motown, Thick Burger


Yesterday, Charlotte weather gifted us with the single coldest day on record in the previous 12 months. Things didn’t get much better this morning. Ah well, complaining is for losers! LET’S DO THIS!!!

QIC issues the disclaimer and we’re off. Mosey over to the kidney center for a warmup

WARMUP
SSH x 20
Monkey humpers x 10
Good morning x 10
IW x 10

THE THANG
Mosey over to the church parking lot and gather near the big hill
Lunge walk up the hill, alternating between 2 lunges and 2 air squats

Mosey over to the elementary school

Dirty hookups x 10
Bear crawl to the end of the sidewalk
Air squats x 10
Bear crawl back up the sidewalk
Repeato for 5 minutes

Mosey back to the YMCA coupon station. Grab a coupon

Curls x 10
Tri extension x 10
Shoulder press x 10
Goblet squat x 10
Repeato for 5 minutes

Mosey over to the playground
Pullups
Incline merkins
Decline merkins
Air squats
1 pax served as timer by running to the traffic circle and back. Rotate

MARY
WW2 x 5 oyo

MOLESKIN
1. Yes, it was cold
2. Good effort by everyone. T-claps to Motown for leading a portion of The Gremlin over the weekend. Representing for The Boondocks!
3. Nice of you to join us Brutus. Brutus was late everyone.
4. Yes, it was cold

Thick Burger

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