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F3 MeCa | April 14, 2021

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Why is it Still Cold?

  • When: 05/13/2020
  • QIC: Thick Burger
  • The PAX: Babyface, Big Tuna, Brutus, Thick Burger

So, F3-MECA has been on a hiatus for nearly 60 days due to Covid-19. This week, the Boondocks returned to action with a welcome back party. But in 60 days time, the temperatures seemed to have remained the same?! What gives?? After exchanging some pleasantries (from a socially-distanced 6ft+ away), it’s time to workout. LET’S DO THIS!!!

Mosey around the parking lot
SSH x15
IW x10
Hillbilly x10
Windmill x10
Good Morning x10

Mosey over to the picnic shelter. Turn on the lights…uh oh…lights don’t work. Ah well, the mood is still right for a sexy beatdown! Let’s begin by doing everyone’s favorite…The Motivator (starting from 7)

1 pax serves as timer, running to the Big Tuna’s car and back. While he’s running, the pax performs:
1. Shoulder press (from People’s Chair position)
2. Dirty hookups
3. Dips
4. Decline merkins
5. Donkey kicks
6. Wayne’s world (from People’s Chair position)

Mosey over to the coupon station, select a rock of your choosing, and meet back in the parking lot

Tabata workout (20 sec on, 10 sec rest, 8 sets of each exercise)
1. Curls
2. Triceps extension
3. Squats
4. Front lat raise

Return the coupons and gather around for Mary

No time for Mary

1. Man it felt great to be back. I missed you guys
2. Apparently, in the time off, I’ve forgotten about my responsibilities as the QIC. This backblast is getting posted a day late. Sorry
3. Man it felt great to be back. I missed you guys
4. Glad to hear that Babyface’s son is doing well post-op. We will continue to pray for him
5. Man it felt great to be back. I missed you guys

Thick Burger

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