Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 20, 2021

Scroll to top

Top

No Comments

Planks-a-Plenty: The Remix

  • When: 02/04/20
  • QIC: Thick Burger
  • The PAX: Banksy, Big Tuna, Father Mulcahy, Motown, Thick Burger


February in the Carolinas…that means 60 degrees at 0530. No humidity. Ideal conditions for a beatdown. LET’S DO THIS!!!

WARMUP
SSH x 20
Windmill x 10
IW x 10
Hillbilly x 10

THE THANG
Mosey over to the soccer field

Round #1
Each pax does a different station, while one pax serves as the timer, running to the main entrance and does 10 LBCs and runs back
1. Dips
2. High plank (with feet elevated)
3. Hold plank
4. Merkins with alternating shoulder taps on pax at Station 3

Repeato

Round #2
One person serves as timer again
1. Hold plank
2. Air squat
3. Hold plank
4. Calf raises

Repeato

Mosey over to coupon pile for Coupon Clipboard Dude – one pax calls out an exercise and serves as timer by running a lap in the parking lot
1. Shoulder press
2. Curls
3. Situps with coupon
4. Thrusters
5. Tri ext

MARY
1. The Alphabet
2. WW2
3. LBCs
4. J-Lo
5. Mason twist

MOLESKIN
1. Nothing major…fun times with the pax
2. Welcome back (from Hawaii) Big Tuna

Thick Burger

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.