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F3 MeCa | April 14, 2021

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Rain Dance…Minus the Rain

  • When: 05/21/20
  • QIC: Thick Burger
  • The PAX: Babyface, Big Tuna, Brutus, Thick Burger


Forecasts were calling for heavy rain. So the QIC tried to plan ahead and arrange a beatdown that would only result in becoming soaked from sweat, and not rain. Imagine his surprise when those 60-70% chances for rain resulted in 0 raindrops for the next 45 minutes. Ah well…LET’S DO THIS!!!

WARMUP
Mosey around the parking lot and circle up
SSH x 20
Windmill x 10
Good Morning x 10
Imperial Walker x 10
Hillbilly x 10

THE THANG
Mosey back over to the picnic shelter for a musical beatdown

Bodies Hit the Floor
“Bodies” by Drowning Pool – https://youtu.be/04F4xlWSFh0
1. Hold plank
2. When the song begins counting (or on the Qs command), begin merkins OYO
3. When the chorus hits (“let the bodies hit the floor, let the bodies hit the floor”), do mountain climbers
The goal is for no bodies to hit the floor

Chumbawumba
“Tubthumping” by Chumbawumba – https://youtu.be/2H5uWRjFsGc
1. SSH during the song
2. When the chorus hits (“I get knocked down, but I get up again”), perform burpees OYO

In the Plank Tonight
“In the Air Tonight” by Phil Collins – https://youtu.be/YkADj0TPrJA
1. Hold plank for the entire song
2. If at any point you need to break from plank position, you must run down the sidewalk to the awning and back, where you will resume the plank position

Roxanne
“Roxanne” by The Police – https://youtu.be/3T1c7GkzRQQ
1. Run in place
2. Every time you hear the word “Roxanne” you perform one burpee

Walk This Way
“Walk This Way” by Run DMC feat. Aerosmith – https://youtu.be/4B_UYYPb-Gk
1. Perform air squats
2. When the chorus hits (“walk this waaaaaay”), perform a lunge walk up and down the sidewalk

Jump Jump
“Jump” by Kriss Kross – https://youtu.be/010KyIQjkTk
1. Begin with incline merkins
2. When the chorus hits (“jump, jump”), perform box jumps
3. Next verse, perform decline merkins
4. Final verse, perform LBCs

MARY
I know we did something, but I forgot. Blame my head and not my heart.

MOLESKIN
1. Great work by everyone. Socially distanced, but still close enough for some quality mumble chatter
2. Looking forward to the Brutus-led beatdown next week

Thick Burger

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