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F3 MeCa | May 5, 2021

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Posts By Caleb Koehler

Having Some Fun With a Tire

April 9, 2021 |

Chum and I arrive and 5:15 and we see Mogwai taking off for his pre-run. We unload the tire from the bed of the truck and debate how we will attach the chain to it. We finally settle on something … Read More

Bear Crawls and Lunges at Metal

March 13, 2021 |

It’s beautiful weather and an FNG so when I heard someone yell, “There better not be running,” I did what any sane Q would do and took them on a lap around the old basketball court. After we finished, we … Read More

A Different Type of Tuesday Run

February 16, 2021 |

We start at 530 and split into two groups, ruckers and runners. The ruckers consisted of Chum, Toughskins, Gopher, and Delta. The runners consisted of Sparkplug, Othello, Blue Crush, Sanctions, Mogwai, GinG, Booyah, and BLC.

The runners ran to the … Read More

Stop and Go

January 20, 2021 |

We had a nice even number of 13 guys show up ready for a beat down. At 530, I gave a lousy disclaimer and decided to start an odd warm-up.


25 SSH

Run down the parking lot to the … Read More

It’s a Bird? It’s a Plane? It’s Silas!

January 2, 2021 |

Chum and I show up first around 6:30. At 6:40 the rest of the pax start showing up. I see Othello’s car, then Bluecrush and BLC and Toughskins. After them comes Pantene, surprisingly early. Then Clover with Pudge and Chunk … Read More

Crazy Eights and a Ladder

December 7, 2020 |

I start with a short to the point disclaimer and then mosey to the memorial for some warm ups.

Warm up: 15 SSH, 15 Windmills, and 15 Imperial Walkers

Since I messed up the count on the Side Shuttle Hops … Read More

F3 Tuesday Run with some Millennium Race Training

November 10, 2020 |

We headed out at 5:31 after giving a short and to the point disclaimer. The route is around the gas station and towards Veterans Park. We met up with Booyah running in around the gas station. I believe the ruckers … Read More

Fire Drill Pain at Bain

October 14, 2020 |

530: I give out a bad disclaimer and start off my first Q with some lousy counting and messed up call-outs during the warm-up.

  • 25 SSH (Side Shuttle Hops)
  • 20 Imperial Walkers
  • 20 Grandpa Jacks

535: I mess … Read More