So the plan for the day was simple, but the pax still managed to mess it up. For the warm-up we moseyed around the parking lot and down to the rock pile. Everyone picked up a “coupon” and brought it to the shelter by the playground. When everyone got there I explained what the Thang […]
Author: Caleb Koehler
Having Some Fun With a Tire
Chum and I arrive and 5:15 and we see Mogwai taking off for his pre-run. We unload the tire from the bed of the truck and debate how we will attach the chain to it. We finally settle on something and I drag it over beside the bleachers by the baseball field. I drag it […]
Bear Crawls and Lunges at Metal
It’s beautiful weather and an FNG so when I heard someone yell, “There better not be running,” I did what any sane Q would do and took them on a lap around the old basketball court. After we finished, we picked up our bells and took them over to the asphalt square where we partnered […]
A Different Type of Tuesday Run
We start at 530 and split into two groups, ruckers and runners. The ruckers consisted of Chum, Toughskins, Gopher, and Delta. The runners consisted of Sparkplug, Othello, Blue Crush, Sanctions, Mogwai, GinG, Booyah, and BLC. The runners ran to the town hall and then to the 6 and then back to townhall. When we were […]
Stop and Go
We had a nice even number of 13 guys show up ready for a beat down. At 530, I gave a lousy disclaimer and decided to start an odd warm-up. Warm-up: 25 SSH Run down the parking lot to the road 25 Imperial Walkers Run down the sidewalk to the 3 way stop 15 Windmills […]
It’s a Bird? It’s a Plane? It’s Silas!
Chum and I show up first around 6:30. At 6:40 the rest of the pax start showing up. I see Othello’s car, then Bluecrush and BLC and Toughskins. After them comes Pantene, surprisingly early. Then Clover with Pudge and Chunk in tow, however IDK was a no-show. Then to everyone’s surprise, Steam Pipe shows up. […]
Crazy Eights and a Ladder
I start with a short to the point disclaimer and then mosey to the memorial for some warm ups. Warm up: 15 SSH, 15 Windmills, and 15 Imperial Walkers Since I messed up the count on the Side Shuttle Hops we did 5 burpees at the end of warm-ups. We then mosey around the two […]
F3 Tuesday Run with some Millennium Race Training
We headed out at 5:31 after giving a short and to the point disclaimer. The route is around the gas station and towards Veterans Park. We met up with Booyah running in around the gas station. I believe the ruckers made it to the fire station. Clover and I made it to the highway. I […]
Fire Drill Pain at Bain
530: I give out a bad disclaimer and start off my first Q with some lousy counting and messed up call-outs during the warm-up. 25 SSH (Side Shuttle Hops) 20 Imperial Walkers 20 Grandpa Jacks 535: I mess up the mosey call-out and lead the way over to the parking lanes for some follow the […]