Fire Drill Pain at Bain
All East Charlotte BackblastsOctober 14th, 2020
530: I give out a bad disclaimer and start off my first Q with some lousy counting and messed up call-outs during the warm-up.
- 25 SSH (Side Shuttle Hops)
- 20 Imperial Walkers
- 20 Grandpa Jacks
535: I mess up the mosey call-out and lead the way over to the parking lanes for some follow the leader. We run to the far-end of the first parking lane and go forward across the first one then backwards down the next. We continue this for the remainder of the lanes.
When everyone is in we do some karaoke to the other end and flapjack for the return. Then we mosey down to the fire lane entrance to start the show.
540: I explain the workout and get everyone started. Of course Pacman and Bluecrush are already 3 sets ahead of us.
- Run to “Fire” and do 10 merkins
- Bear crawl to “Lane” then do 15 WW2
- Rinse and repeat until at the other entrance
- When you reach the other end turn around and start back at the 6.
550: Everyone is in and we get in a light breather. I mess up my count on the merkins and thanks to Othello we still were able to stop at 10.
- 10 merkins ic.
- 20 WW2 on your own
- 30 Squats on your own
558: The pax is done with the breather and I go on to explain the return trip to the other entrance.
- Run to the first “Fire” and crank out 20 squats
- Then lunge walk to “Lane” to do 5 burpees.
- Rinse and repeat this until you reach the entrance we started at.
- When you reach the entrance turn around and start back at the 6 or plank it up until everyone is in.
610: We mosey back to the flags to help ourselves to some Mary. I started out and then passed it on to some other people.
- 10 LBCs ic. (Sparkplug)
- 10 Flutter Kicks ic. (Sparkplug)
- 10 Squirms ic. I don’t know the name for it. (Othello)
- 6 inch leg lift (Pacman)
- Plank and Elbow Plank (Gopher)
- 20 something Aquamans, I lost count after 15. (Delta)
615: We close it out with some announcements, prayers, and small talk.
Announcements:
1. Harrisburg is coordinating another Team event in Nov (Millennium Race). If interested click HERE.
2. Blood Drive (Freed to Bleed-Prosperity Church) for all interested – click HERE.
Prayers:
Prayers for all the men in the IR: Toughskins, The Body, and Steam Pipe
Prayers for all of the First Responders and Military
Thanks to everyone who came out to support me on my VQ. I had a good time and look foreword to doing it again.
BTW, did I deliver, Othello?