December 7th, 2020 By Caleb Koehler

I start with a short to the point disclaimer and then mosey to the memorial for some warm ups.

Warm up: 15 SSH, 15 Windmills, and 15 Imperial Walkers

Since I messed up the count on the Side Shuttle Hops we did 5 burpees at the end of warm-ups. We then mosey around the two top parking lots and then onto the track for the workout.

We start at the top left corner of the track and do the following:

1st corner – 10 WW2s

Run to the middle lane and lunge walk to the benches in the middle. Once you reach the benches, Run to the bottom corner by the pond.

2nd corner – 10 Merkins

Run the track to the next corner on the bottom.

3rd corner – 10 Jump Squats

Run up to the middle lane again and bear crawl to the benches. Once you reach the benches, run to the top right corner.

4th corner – 10 burpees

Repeat this once more then plank it up for the six.

After everyone is in, mosey down to the bottom parking lot and get ready for a ladder. To start the ladder, do 1 merkin then run up to the parking space above it and do 2 merkins. Repeat this adding merkin each time going down the spaces in a zig-zag pattern.

After everyone is in, split the group into 2 groups and have one group run all 3 parking lots while the other does squats. Repeat this so that both groups run one time. When everyone is finished, mosey to the flags for some last minute Mary.

Mary:

20 LBCs

15 Flutters

15 KTEs

15 American Hammers

 

Announcements:

Get your $10 Gremlin shirts and get put your order in for the new F3 Mint Hill shirts.

Prayers go out to Hot Corner’s mother and grandmother and that they stay safe through their Covid fiasco; and to all the first responders and military working to keep us safe.

Piledriver

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