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F3 MeCa | April 19, 2021

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Posts By SheepDog

Last Good Birthday

April 19, 2021 |

14 hims (3 runners and 11 others) came out to Harrisburg Town Center to prove they can get out of bed in the early morning gloom after a busy weekend and improve themselves in the process.  To add a little … Read More

Four Corners Fun

April 8, 2021 | 1

Today 10 of Harrisburg’s gents came back and had some good ole four corners fun while getting stronger in the process.  Here is how it went:

Warm-O-Rama:

  • SSH x20
  • Penny Pickers x20
  • ISP x20
  • Windmill x10

The Thang: … Read More

Unintentional Easter Egg Hunt

April 3, 2021 | 1

10 of Harrisburg’s foundational members of the community came out on a perfect-for-exercising early Spring morning to try to better themselves.  Right before we got started, Bull and Hootie did a fly by as they were running through the park … Read More

Shoots And Ladders

March 25, 2021 | 1

22 of Harrisburg’s most influential came out into the gloom of a nicely temperatured with no rain yet Spring morning to better themselves.  YHC wanted to try to recreate the magic of a childhood game favorite.   Here is how it … Read More

54 Card Pickup

March 12, 2021 | 3

16 of Harrisburg’s best came out into the gloom of a not-quite-Spring-but-it-feels-like-it morning to use the old kettlebells to try to get a little stronger.  YHC wanted to try to recreate the magic of a kettlebell workout eons ago where … Read More

Beware the Bells of March

March 5, 2021 | 2

11 of Harrisburg’s best came out on a not-that-cold-for-almost-the-end-of-winter morning to show some iron who is boss.  When YHC tried to come up with a theme he couldn’t get past The Ides Of March from Shakespeare’s Julius Caesar despite it … Read More

Heartbreak Hill

February 3, 2021 |

Twelve of Harrisburg’s most able-to-get-out-of-bed-when-it-is-still-dark-outside converged on Town Center to get in some hill work in the it-could-be-colder weather.  More than once I heard “at least it isn’t raining” and “there was no frost on the windshield”.  At 5:30am on … Read More

Jaunt Around The ‘Burg

January 20, 2021 |

Fourteen of Harrisburg’s most “able to get out of bed when it is still dark outside” converged on Town Center to mosey around town in the unseasonably not cold weather.  The routes were two modified versions of the bull run … Read More

Improv Running Route

October 28, 2020 |

Fourteen of Harrisburg’s most “able to get out of bed when it is still dark outside” converged on Town Center to walk, run and ruck in the gloom and get better for it.  For the runners, there was posted 5 … Read More

Six!

August 1, 2020 | 2

Seventeen men from Harrisburg and the surrounding AOs converged on the soon to be renovated Harrisburg Park (the sign says completion by June 2020… they’re running a bit behind) for an hour of what felt like 101% humidity while we … Read More