Author: SheepDog

Shamrock has hills too!

Eleven of Harrisburg’s HIMs on Wednesday, September 7th, 2022 shook off the early morning cobwebs, got out of the sleepsack and ventured into the gloom to try to get a little better.  Right at 5:30 they grabbed their headlamps/blinky lights and headed out from town center towards Shamrock road for less steep hills than the […]

Ridiculous Shuttle Runs

Thirteen of Harrisburg’s most interesting gathered in the warm summer gloom to try to get better.  A couple of 2.0’s were in attendance to set the pace for us.  The sunrise wasn’t as nice as the ones in the Florida Keys last week but we’ll take what we can get.  Five thirty came and we […]

Mosey The Ridge

14 of Harrisburg’s strange mix of amateur stargazers and fitness nuts came out to workout under a dark cold clear late-Fall sky and the Big Dipper (whose outer two stars of the cup point to the North star aka Polaris which is the end of the handle of the Little Dipper) to get a little […]

Top O’ The Mornin To Ya

Eleven of Harrisburg’s HIMs of doubtful Irish decent were undaunted by the prospect of rain so ventured out into the gloom to try to get a little better this morning.  The weather was as uncommon as a 4 leaf clover as it was warm and humid in late September and it was misting/light raining but […]


Twenty HIM came out into the last remnants of Hurricane Ida for one last run of the Abbington hills in 2021.  As @Wexler reminded all of us at the COT, next Wednesday we go back to meeting at town center for our weekly Road Warrior until after Memorial Day 2022.  Maybe hill work on Harris […]

July 2021 Month-End Murph

Seven of Harrisburg’s and the surrounding AO’s most able came out to honor U.S. Navy SeAL and Congressional Medal of Honor winner Lt. Michael Murphy by doing his favorite workout which he named Body Armor.  The workout consisted of… The Thang 1 mile run 100 pull ups 200 push ups 300 unweighted squats 1 mile […]

Lucky Number 7 Circuits

Seven HIMs came out to Harrisburg Town Center to show that a little rain cannot deter us from trying to get a little better and start the week off on the right foot.  Because we usually only get one day of weight training (kettlebells on Fridays) then YHC thought we could add a little something […]