Satruday, July 18th – Harrisburg Park Almost a dozen of Harrisburg’s most undaunted by the humidity came out to support YHC’s 12-year F3versary. We took the agenda of my first post all those years ago which was Q’d by @Gamma and modified it to have less merkins and abs and more running. Oh, and all […]
Author: SheepDog
Unofficial Speedway Convergence
Monday, January 5th, 2026 – Charlotte Motor Speedway Concord, NC Twelve of MeCa’s most adventurous showed up to turn one at CMS in the predawn gloom and took advantage of mild winter temperatures to get a little better. The Thang: Mosey the 2.5 miles worth of road surrounding the track stopping every so often to […]
Christmas Eve Eve Shuttle Run
Tuesday, December 23rd, 2025 – Hickory Ridge High School (aka The Ridge) Nine of Harrisburg’s most undaunted by the previous night’s post showed up to put in some mileage and be better for it. Warm-O-Rama: Mosey around the parking lot with butt kickers, high knees, run lines backwards and forwards with karaoke left and karaoke […]
Hill Warrior
Wednesday, November 12th, 2025 – Town Center in Harrisburg, NC Ten of Harrisburg AO’s undaunted by almost freezing temperatures gathered in the gloom to run some hills and get better for it. The Thang: Old picture… ignore the start down Ken lane and then left on 49 We did the usual start running Roberta road’s […]
Nice Weather For Improvisation
Saturday, August 16th, 2025 – Harrisburg Park in Harrisburg, NC Twelve of those most undaunted by lack of planning showed up on a warm (but not hot) and humid summer morning to get a little better. Including F3 brother Six Inch from Raleigh who started the day off right with a prerun. The one-minute warning […]
Blame Gamma
Saturday, July 19th, 2025 – Harrisburg Park in Harrisburg, NC Eleven of those most supportive showed up on a warm and humid summer morning to help celebrate YHC’s 11th F3 anniversary. The 30 second warning was a disclaimer that today’s workout was my first post from all those years ago and was a Gamma led […]
Hope You Wore Running Shoes
Wednesday, June 11th, 2025 – Abbington Neighborhood in Harrisburg, NC Twenty (wow) of Harrisburg AO’s swiftest gathered under a clear sky with a full moon in perfect upper sixty degree weather at the Abbington neighborhood’s pool parking lot to put in some mileage running hills to get a little better. The Thang: Mary: Two minute […]
Speedway Tour
Monday, June 2nd, 2025 – Charlotte Motor Speedway Concord, NC Seven of MeCa’s most adventurous showed up to turn one at CMS in the predawn gloom took advantage of Spring’s cool temperatures to get a little better. The Thang: Mosey the 2.5 miles worth of road surrounding the track stopping every so often to do […]
ItsBeenAMinute
Friday, May 30th, 2025 – Stallings Road Park, Harrisburg, NC Nine of F3 MeCa Harrisburg’s best at picking things up and putting them down showed up in the predawn high humidity but decent temperatures gloom to sling a little iron (and other materials) to get a little better. Warm-O-Rama: Mosey to other end of the […]
Shoots and Ladders
Saturday, April 19th, 2025 – Harrisburg Park Seven of Harrisburg’s most opportunistic gathered at the park to take advantage of the beautiful Spring 60 degree weather to get a little better. Disclaimer at 6:29 given and then a minute later we were off and moseying. Warm-O-Rama Mosey to the bottom of the hill and back […]