Posts By SheepDog
Last Good Birthday
April 19, 2021 | SheepDog14 hims (3 runners and 11 others) came out to Harrisburg Town Center to prove they can get out of bed in the early morning gloom after a busy weekend and improve themselves in the process. To add a little … Read More
Four Corners Fun
April 8, 2021 | SheepDog 1Today 10 of Harrisburg’s gents came back and had some good ole four corners fun while getting stronger in the process. Here is how it went:
Warm-O-Rama:
- SSH x20
- Penny Pickers x20
- ISP x20
- Windmill x10
The Thang: … Read More
Unintentional Easter Egg Hunt
April 3, 2021 | SheepDog 110 of Harrisburg’s foundational members of the community came out on a perfect-for-exercising early Spring morning to try to better themselves. Right before we got started, Bull and Hootie did a fly by as they were running through the park … Read More
Shoots And Ladders
March 25, 2021 | SheepDog 122 of Harrisburg’s most influential came out into the gloom of a nicely temperatured with no rain yet Spring morning to better themselves. YHC wanted to try to recreate the magic of a childhood game favorite. Here is how it … Read More
54 Card Pickup
March 12, 2021 | SheepDog 316 of Harrisburg’s best came out into the gloom of a not-quite-Spring-but-it-feels-like-it morning to use the old kettlebells to try to get a little stronger. YHC wanted to try to recreate the magic of a kettlebell workout eons ago where … Read More
Beware the Bells of March
March 5, 2021 | SheepDog 211 of Harrisburg’s best came out on a not-that-cold-for-almost-the-end-of-winter morning to show some iron who is boss. When YHC tried to come up with a theme he couldn’t get past The Ides Of March from Shakespeare’s Julius Caesar despite it … Read More
Heartbreak Hill
February 3, 2021 | SheepDogTwelve of Harrisburg’s most able-to-get-out-of-bed-when-it-is-still-dark-outside converged on Town Center to get in some hill work in the it-could-be-colder weather. More than once I heard “at least it isn’t raining” and “there was no frost on the windshield”. At 5:30am on … Read More
Jaunt Around The ‘Burg
January 20, 2021 | SheepDogFourteen of Harrisburg’s most “able to get out of bed when it is still dark outside” converged on Town Center to mosey around town in the unseasonably not cold weather. The routes were two modified versions of the bull run … Read More
Improv Running Route
October 28, 2020 | SheepDogFourteen of Harrisburg’s most “able to get out of bed when it is still dark outside” converged on Town Center to walk, run and ruck in the gloom and get better for it. For the runners, there was posted 5 … Read More
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