Author: SheepDog

Minute To Win It – 2023 Edition

Friday, October 13th, 2023 – Stallings Road Park Thirteen(?) of F3 Harrisburg’s most favorable amassed at the park on a nearly perfect cool and clear Fall morning to lift some iron and get better in the process. Warm-O-Rama: Mosey to the other side of the parking lot and back with butt kickers, high knees, karaoke […]


Wednesday, September 6th, 2023 – Harrisburg Town Center Twelve of F3 MeCa’s not-to-be-deterred ventured out into the deceptively nice 70 degree temperatures only to find out it was about 99% humidity. The Thang: The old Shamrock road out and back with Timberwood/River Hills horseshoe option CoT – Count off, Name-O-Rama, Announcements and Prayer PAX: Exit54, […]

Wet Stone Also Sharpen Iron

Wednesday, July 19th, 2023 – Abbington Neighborhood Twelve of F3 MeCa’s swiftest gathered in the humid early morning summer gloom to put in some hillwork and get a little better.  We had some brothers from Afton join us so quick introductions were done, request for restraint was given due to poor air quality, forecast of […]

Park Tour

Saturday, June 24th, 2023 – Harrisburg Park (aka The Rail Yard) Ten of Harrisburg’s studs (to steal a term from @Solocup) gathered on this warm and humid summer morning to put in an hours worth of work to try to get a little better.  We said hello and goodbye to the Bull Runners coming in […]

Cards x54

Friday, June 23rd, 2023 – Stallings Road Park Five of Harrisburg’s finest citizens ventured out into the gloom to lift some weights and get a little better in the process.  It was a humid and warmish summer morning without a lot of rain but the shelter didn’t care either way so at 5:30am we were […]

Old Glory

Thursday, June 22nd, 2023 – Hickory Ridge High School (aka The Ridge) Three of Harrisburg’s not-afraid-of-a-little-weather rolled out of bed this morning and posted to The Ridge to try to get a little better.  The funny thing is that for the third day in a row the rain let up once we got started resulting […]

Hill Work

Wednesday, June 21st, 2023 – Abbington Neighborhood Four of Harrisburg’s ultimate road warriors braved the elements to get a little better on this first official day of summer.  YHC is happy to report that the rain let up about five minutes into the run and didn’t start back until the drive to coffee.  With the […]


Tuesday, June 20th, 2023 – Hickory Ridge High School (aka The Ridge) Eight of Harrisburg’s most active were not daunted enough by the overnight torrential rain storms nor the resulting humidity to skip posting to The Ridge this morning for a good old fashioned bootcamp beatdown.  The below is how it went. Warm-O-Rama: Mosey around […]

Cinder Blocks

Monday, June 19th, 2023 – Harrisburg Town Center Eight of Harrisburg’s most knowledgeable comic book fans were not daunted by the humidity of early summer and posted to this week’s circuit training.  All agreed that it was probably better than the weather that is supposed to be coming later in the week.  Quick review of […]