Road Warrior
Left turns …. AND …. Right turns
January 16, 2019 | FlipPhone6 men came out for road warrior this morning focused on Speed.
We did a mile warm up and then 4 rounds of 1200s (3 laps) at your best pace with a mile-ish cool down.
The route looked like this:
3 sided box?
January 9, 2019 | FlipPhone6 men did a Tempo run through the Burg this morning. There were only 5 of us to start … or so we thought. One showed up a couple minutes late and followed us without any lights or reflective gear … Read More
New year, same roads
January 2, 2019 | SS MinnowFirst Road Warrior of the year is in the books. It was a real nice 50 degree morning, and four pax took a five mile tour of familiar Harrisburg Park neighborhood roads.
-South on Professional Blvd -R on Physicians -L … Read More
Day 3: Stay Focused
December 26, 2018 | Exit54 | 4 CommentsDay 3 of Exit’s Iron Q Week continued with two other PAX at Road Warrior, and we were joined by a third before we finished…
THE COURSE:
- Head East on Main, left on Kee
- Right on Town Center, right … Read More
Leading From Behind with Schoolhouse Rocks Laps
December 19, 2018 | Chum | One Comment7 Men stepped into the frosty Gloom hoping to get a little faster. Most were fast enough, YHC has some work to do. Here’s how it went down:
The Thang
- Down Main Street, past #TheBurners #YoureWelcomeLadies
- Cross over HWY 49 … Read More
Cold Start
December 12, 2018 | FlipPhone | 2 Comments3 men put in some miles. It was cold at the start, but didn’t take long to get the blood flowing.
Good conversations while putting in some work.
Thanks for coming out.
Announcements
Orphanage Christmas Party this Sunday. Not too … Read More
Who are you following?
November 28, 2018 | FlipPhone | 6 Comments6 men overcame their winter slumber to get out, put in some miles, and get better with some brothers. The 25 degree weather made us run just a little bit faster than normal to keep warm.
SS Minnow told us … Read More
The last mile
November 21, 2018 | FlipPhone3 men decided low 30s wasn’t too cold to put in some miles and are better for it. The route was made up as we went and looks like below.
Business as usual for the first 4 miles. The last … Read More
Three Bulls in Reverse
November 14, 2018 | Exit54 | One CommentTHE COURSE:
- Run to Roberta, turn right, cross at the crosswalk
- Left onto RRC, Left onto Morehead
- Right onto Valhalla, Right onto Williams, Left onto Lakeview
- Left onto Hudson, Right onto Ford, Left onto 49
- Left onto Patricia, Right onto Morris, Left onto School
- Right … Read More
Four amigos!
November 7, 2018 | BanjoBoy | 2 CommentsThe four fastest guys at Road Warrior posted on a foggy Harrisburg morning to get in a few miles. For some it was just a fun run. For others it was a tempo. Either way it was good, except for … Read More
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