Image Image Image Image Image Image Image Image Image Image

F3 MeCa | January 21, 2019

Scroll to top


Road Warrior

Left turns …. AND …. Right turns

January 16, 2019 |

6 men came out for road warrior this morning focused on Speed.

We did a mile warm up and then 4 rounds of 1200s (3 laps) at your best pace with a mile-ish cool down.

The route looked like this:

Read More

3 sided box?

January 9, 2019 |

6 men did a Tempo run through the Burg this morning.  There were only 5 of us to start … or so we thought.  One showed up a couple minutes late and followed us without any lights or reflective gear … Read More

New year, same roads

January 2, 2019 |

First Road Warrior of the year is in the books. It was a real nice 50 degree morning, and four pax took a five mile tour of familiar Harrisburg Park neighborhood roads.

-South on Professional Blvd -R on Physicians -L … Read More

Day 3: Stay Focused

December 26, 2018 | | 4 Comments

Day 3 of Exit’s Iron Q Week continued with two other PAX at Road Warrior, and we were joined by a third before we finished…


  • Head East on Main, left on Kee
  • Right on Town Center, right … Read More

Leading From Behind with Schoolhouse Rocks Laps

December 19, 2018 | | One Comment

7 Men stepped into the frosty Gloom hoping to get a little faster.  Most were fast enough, YHC has some work to do.  Here’s how it went down:

The Thang

  • Down Main Street, past #TheBurners #YoureWelcomeLadies
  • Cross over HWY 49 … Read More

Cold Start

December 12, 2018 | | 2 Comments

3 men put in some miles. It was cold at the start, but didn’t take long to get the blood flowing.

Good conversations while putting in some work.

Thanks for coming out.


Orphanage Christmas Party this Sunday.  Not too … Read More

Who are you following?

November 28, 2018 | | 6 Comments

6 men overcame their winter slumber to get out, put in some miles, and get better with some brothers.  The 25 degree weather made us run just a little bit faster than normal to keep warm.

SS Minnow told us … Read More

The last mile

November 21, 2018 |

3 men decided low 30s wasn’t too cold to put in some miles and are better for it.  The route was made up as we went and looks like below.

Business as usual for the first 4 miles.  The last … Read More

Three Bulls in Reverse

November 14, 2018 | | One Comment


  • Run to Roberta, turn right, cross at the crosswalk
  • Left onto RRC, Left onto Morehead
  • Right onto Valhalla, Right onto Williams, Left onto Lakeview
  • Left onto Hudson, Right onto Ford, Left onto 49
  • Left onto Patricia, Right onto Morris, Left onto School
  • Right … Read More

Four amigos!

November 7, 2018 | | 2 Comments

The four fastest guys at Road Warrior posted on a foggy Harrisburg morning to get in a few miles.  For some it was just a fun run.  For others it was a tempo.  Either way it was good, except for … Read More