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F3 MeCa | November 18, 2018

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Road Warrior

Three Bulls in Reverse

November 14, 2018 | | One Comment


  • Run to Roberta, turn right, cross at the crosswalk
  • Left onto RRC, Left onto Morehead
  • Right onto Valhalla, Right onto Williams, Left onto Lakeview
  • Left onto Hudson, Right onto Ford, Left onto 49
  • Left onto Patricia, Right onto Morris, Left onto School
  • Right … Read More

Four amigos!

November 7, 2018 | | 2 Comments

The four fastest guys at Road Warrior posted on a foggy Harrisburg morning to get in a few miles.  For some it was just a fun run.  For others it was a tempo.  Either way it was good, except for … Read More

Owls don’t miss twice

October 31, 2018 |

4 men put in some miles this morning and are better for it.  @Banjoboy warned us of the man-eating Owl that he narrowly escaped from on his recent run down Shamrock, but we took our chances anyway.  Owls can probably … Read More

Finish early, do Burpees … or not

October 24, 2018 |

11 men put in some miles this morning under the bright full moon.  The weather felt cold at the start, but perfect at the finish.

The pace was fast this morning.  The route is pictured below.  About 5.25 to 5.5 … Read More

Road Warriors Tourin’ the ‘Burg

October 17, 2018 | | One Comment

Nine PAX for a morning tour of the ‘Burg…


  • Head around Town Hall to see if @the_farm is in the area.  We did not find @the_farm.
  • Head back west on Town Center Rd, turn left on Roberta.
  • Read More

Slippery When Wet

October 10, 2018 | | 2 Comments

8 Men, not skeered of a little drizzle, charged into the Gloom of Harrisburg to get a little better at #RoadWarrior.  Here’s how it went down:

The Thang

0529 Meet at the future home of Cabarrus Brewery Tap House

0530 … Read More

A little faster than normal

October 3, 2018 | | One Comment

When the managing director and leader of the Carolinas international tax services practice (yeah, YHC had to look up that official title name) and head coach of a 5th in the world robotics team asks you for a favor to … Read More

Shamrock Shake

September 26, 2018 |

7 ventured into the muggy morning and hit the streets of the Burg running. Route was Shamrock road.

With Hop Hunter and Strapless out front the pace was fierce.

A lot of no quit… all 7 ran the full route. My … Read More


September 19, 2018 |

With YHC being grossly out of shape and nursing various injuries, I wanted a route that kept everyone together so I could keep up.  I also thought it would be fun to try and write something.  F III seemed easy … Read More

Recovery run

September 12, 2018 |

4 men started, then 3 additonal joined YHCs recovery run today.  The pace was supposed to be an easy @Solocup pace, but Scooter, SSMinnow, and Hop Hunter were the only ones there at the start.  The pace was not going … Read More