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F3 MeCa | September 23, 2019

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Road Warrior

It’s not cool yet

September 19, 2019 |

9 men made the right choice and put in some miles at Road Warrior.  YHC has been gone on vacation or resting for BRR so it’s been too long since I’ve hit a Road Warrior.

Where were all the new … Read More

3 Guys, a dog, and a dead snake walk into a bar….

September 11, 2019 | | One Comment

YHC was so very excited to get out there this morning after the impressive group of newcomers that came out last week.  I knew the BRR guys would be resting up but everyone else would surely be excited to get … Read More

Picking up the Six

September 4, 2019 |

14 of Harrisburg’s Holiest turned away from the temptation of the Devil’s Pitchfork to make a triumphant return to the Town Center.  5 of them limbered up to prepare for BRR through a series of Plies and Pirouettes while the … Read More

The Devil is in the Details… and the Details are Hills

July 24, 2019 |

21 men, and one dog, came out to traverse The Devil’s Pitchfork by foot or bike this am and are better men for it.

One of the best running mornings we’ve had in a long time. Low 60 and just … Read More

Killer Bees on a Swarm!

July 10, 2019 | | 2 Comments

A mix of 16 men from Harrisburg and The Dawg House swarmed all over the Pitch Fork this morning.  We had Runners!  We had Pre Runners!  We had Brogis! We had a Biker!  All converging with a buzz of excitement … Read More

Lots of Traffic on the Roundabout

July 3, 2019 | | 2 Comments

Eleven PAX for some uphill / downhill and repeat til time is called


  • Right on French Fields, run to the bottom and turn around.
  • When you reach the roundabout, take a left then first left onto Hounslow. … Read More

Always Another Hill to Climb

June 26, 2019 | | 4 Comments

Seven PAX (plus one Canine buddy) donned their running shoes and/or rucksacks for a warm and muggy morning on the Pitchfork…


Most all of you know it by now:

  • Beginning from the Abbington Pool, turn right onto … Read More

I just remembered …

June 12, 2019 |

5, then 6, then 5 ran the hills of #DevilsPitchFork this morning in fantastic weather conditions.  62 degrees on a June morning is a gift that we didn’t take for granted.

After a well-thought-out pre-blast last night, the scheduled Q … Read More

#NRD at the Pitchfork

June 5, 2019 |

Eight PAX observed #NationalRunningDay by putting in hills at the Devil’s Pitchfork…


  • Beginning at Abbington Pool, turn right onto French Fields, run to the end and turn around
  • Run back up the hill, turn left at Burnage … Read More

Loopty loop

May 22, 2019 | | 3 Comments

5 men ran some random hills and loops this morning.  YHC had a rough route planned, but didn’t calculate the mileage so we did some random stuff at the end.

The route wasn’t that unusual.  A few good hills were … Read More