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F3 MeCa | May 19, 2019

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Road Warrior

Right Side of the Tracks

May 15, 2019 | | 2 Comments

Seven PAX for a brisk #RoadWarrior trip across the bridge…


  • Head toward Roberta, head left on Roberta
  • Cross 49, cross the bridge, left onto Stalling Rd
  • Turn into the park, run past the ballfields til you reach … Read More

In Honor of Martha Melvin

May 8, 2019 |

11 of Harrisburg’s toughest (wait, 11?? is that right?) came out this morning to find out if the Hills truly are alive.   They were…not with music though, just the sound of men gasping for air.

I never pay any attention … Read More

Running The Burg

May 1, 2019 | | One Comment

It was a great morning for a cruise through the Burg. But with the crew that showed up turned it into something a little more fast paced. Had to check the GPS twice after miles one and two… we were … Read More

Excuses excuses

April 24, 2019 | | 2 Comments

My alarm didn’t go off (the second time).  My wife was supposed to wake me up.  The kids made me stay up too late.  My phone/alarm wasn’t plugged in and died.  A dog was barking all night and I didn’t … Read More

Running with a THE 6th Place Finisher!!!

April 17, 2019 | | One Comment

Great morning for a run! The PAX started 8 strong. All made it back, some sooner than others.

Took a minute to realize the FNG running with us was not an FNG, it was @sheepdog… without a beard. Must have … Read More

Watch Out!

April 10, 2019 |

7 men put in some miles in perfect weather conditions this morning and are better for it.

We had two close encounters with cars not paying attention.  The first one was accelerating at us and driving in the middle of … Read More

Late Start, Late Finish

April 3, 2019 |

Eight PAX, later to be joined by that guy who is technically a PAX but we never actually see, for some hard-charging miles at Road Warrior…


  • Head out Main St toward Roberta, turn right and exit the … Read More

Summer is Coming

March 27, 2019 | | One Comment

9 men rolled out of the rack to get some miles in on the pavement this morning. Many of us were expecting the warm mornings of the past few days, only to be greeted by temps in the 30’s. We … Read More

Speed is relative

March 20, 2019 | | 3 Comments

Five HIMs braced the brisk first morning of spring for some speed work in the Burg.  Everyone pushed themselves; some were able to push *faster* than others.  All were pushing hard.

Here’s the route:

Leave the launch point towards Roberta, … Read More

It’s cold but it’s a Spring kind of cold…

March 13, 2019 | | One Comment

Eight PAX strong for some miles around town at today’s Road Warrior…


  • Head out Main St., turn R on Roberta
  • L on RRC, L on Morehead
  • L on Patricia, R on Morris
  • L on Morehead, cross … Read More