Tag: Road Warrior

Happy Hill-A-Days!

Wednesday, December 6th, 2023 – Harrisburg Town Center Nine of F3 MeCa’s swiftest gathered in the post-rain-humid-upper-30-degree weather to let fate determine their weekly running beatdown.  Heads we venture over to Harris Depot for some hill work and tails we do longer distance down Shamrock road and back.  Quarter was flipped, heads it was, 5:30 […]

We dodged the rain!

Date: 11/22/23 Workout: Road Warrior Pax: Othello, Bonvoy, Exit 54, Talladega, Fire Brand, Constitution, Zin Q: Zin 7 of Harrisburg’s Warriors met in the Town Center Parking lot to get some laps in during a break in the rain.  We ran a simple route provided by Exit 54 a couple weeks ago. Announcements: The Turkey […]

Warriors of the Road

AO: Harrisburg Date:11/15/23 PAX: @Constitution, @Wexler, @Talladega, @Othello, @Exit54, @Zin, @Firebrand, @Uncle Floyd Q: Uncle Floyd Count:8 FNGs: 0 Eight stalwart F3 warriors took the road at Town Center and completed three laps around the extinction mile before completing another 3 or 4 laps around the Hawthorne Pizza loop with plenty of mumble chatter. COT […]

The Gloom was Calling

DATE: 10/04/23 PAX: Mad Dog, Othello, Firebrand, Talladega, Zin, Constitution, Salty Dog, Kojak, Scrum, Solo Cup, Hacksaw, Gulfstream, Wexler, Exit 54 QIC: Exit 54   THE ROUTE: Head left on Roberta, cross over 49. Run over the bridge, left on to Stallings, turn into the Park. Run through the park, run past the school on […]

Towne Center Loops

Q:  @Othello Pax: @Solocup @Gulfstream @Oz @Scrum @Deadhead @Loveboat @GoldRush @FireBrand @Kojak @Talladega @Exit54 @Constitution @SaltyDog @TarTar 15 Road Warrior #studs took the DRP and decided to better themselves this gloom. The rest didn’t.  It went like this… 0515 YHC arrives – Acknowledges Rucking Crew & @Deadhead early start #strong 0520 YHC engages in leg […]

The Return to The Box

Pax:  Talladega, Landon (FNG), Solocup, Oz, Tbone, Clueless, Birdcage, Zin, Firebrand, Tar Tar, Constitution, Gold Rush, Wexler Q:  Wexler   13 came out to run and ruck on a beautiful Spring Morning!  We did some speed work at the Box while others rucked it.  A few even got an early start for it   The […]


Wednesday, September 6th, 2023 – Harrisburg Town Center Twelve of F3 MeCa’s not-to-be-deterred ventured out into the deceptively nice 70 degree temperatures only to find out it was about 99% humidity. The Thang: The old Shamrock road out and back with Timberwood/River Hills horseshoe option CoT – Count off, Name-O-Rama, Announcements and Prayer PAX: Exit54, […]

All Stars at the Pitchfork

DATE: 08/15/23 PAX: Guinness, Zin, Solo Cup, Papa John, Mullet, Othello, Tar Tar, Paddle, Kokomo, Constitution, Firebrand, Loveboat, Exit 54 QIC: Exit 54 Local Legend: also Exit 54 Thirteen All Stars turned out to see the Laurel crown bestowed on Pitchfork’s oldest foe… Not the final Wednesday at the Pitchfork, and not the penultimate, but […]