Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 16, 2019

Scroll to top


Road Warrior

Killer Bees on a Swarm!

July 10, 2019 | | 2 Comments

A mix of 16 men from Harrisburg and The Dawg House swarmed all over the Pitch Fork this morning.  We had Runners!  We had Pre Runners!  We had Brogis! We had a Biker!  All converging with a buzz of excitement … Read More

Lots of Traffic on the Roundabout

July 3, 2019 | | 2 Comments

Eleven PAX for some uphill / downhill and repeat til time is called


  • Right on French Fields, run to the bottom and turn around.
  • When you reach the roundabout, take a left then first left onto Hounslow. … Read More

Always Another Hill to Climb

June 26, 2019 | | 4 Comments

Seven PAX (plus one Canine buddy) donned their running shoes and/or rucksacks for a warm and muggy morning on the Pitchfork…


Most all of you know it by now:

  • Beginning from the Abbington Pool, turn right onto … Read More

I just remembered …

June 12, 2019 |

5, then 6, then 5 ran the hills of #DevilsPitchFork this morning in fantastic weather conditions.  62 degrees on a June morning is a gift that we didn’t take for granted.

After a well-thought-out pre-blast last night, the scheduled Q … Read More

#NRD at the Pitchfork

June 5, 2019 |

Eight PAX observed #NationalRunningDay by putting in hills at the Devil’s Pitchfork…


  • Beginning at Abbington Pool, turn right onto French Fields, run to the end and turn around
  • Run back up the hill, turn left at Burnage … Read More

Loopty loop

May 22, 2019 | | 3 Comments

5 men ran some random hills and loops this morning.  YHC had a rough route planned, but didn’t calculate the mileage so we did some random stuff at the end.

The route wasn’t that unusual.  A few good hills were … Read More

Right Side of the Tracks

May 15, 2019 | | 2 Comments

Seven PAX for a brisk #RoadWarrior trip across the bridge…


  • Head toward Roberta, head left on Roberta
  • Cross 49, cross the bridge, left onto Stalling Rd
  • Turn into the park, run past the ballfields til you reach … Read More

In Honor of Martha Melvin

May 8, 2019 |

11 of Harrisburg’s toughest (wait, 11?? is that right?) came out this morning to find out if the Hills truly are alive.   They were…not with music though, just the sound of men gasping for air.

I never pay any attention … Read More

Running The Burg

May 1, 2019 | | One Comment

It was a great morning for a cruise through the Burg. But with the crew that showed up turned it into something a little more fast paced. Had to check the GPS twice after miles one and two… we were … Read More

Excuses excuses

April 24, 2019 | | 2 Comments

My alarm didn’t go off (the second time).  My wife was supposed to wake me up.  The kids made me stay up too late.  My phone/alarm wasn’t plugged in and died.  A dog was barking all night and I didn’t … Read More