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F3 MeCa | July 7, 2020

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Road Warrior

Getting it dialed in

June 24, 2020 |

9 of the speediest in the ‘Burg joined YHC for some final Extinction training with the big day coming up this Saturday.  The conditions at the start were likely similar to what the runners will be facing on challenge day.  … Read More

Pretty Dry by Yesterday’s Standards

June 17, 2020 |

Sixteen strong for a wet and drizzly Harrisburg #RoadWarrior…


  • Head East on Main, L on Hagler, L on Carl Parmer
  • Continue on to Roberta, cross the road and hang a right
  • At the entrance to RRC, cross … Read More

A Herd of Gazelles

June 10, 2020 |

As YHC was pulling into the parking lot this morning,  my phone rang at 5:57 am…’Turf toe here….I am surrounded by Burners….where do you guys meet to run?”   Has it been that long Turf Toe?

As I turned the corner, … Read More

Gone in 60 seconds ish

May 27, 2020 |

13 men decided today was the day to get faster.  Mission accomplished.  It was good to see a few faces I haven’t seen in a while.

After some confusion by blocked roads, we gathered over at Percent Tap House.  Burn … Read More

In These Unprecedented Times….

May 13, 2020 |

….things actually seemed pretty precedented as 10 usuals came out in the rain to run some hills!


The Route:

Warm up:

  • Down Main Street
  • Left on Roberta Road
  • Right on School Road
  • Left on Martha Melvin
  • Right on … Read More

Seven Lefts

March 11, 2020 |

14 men and three dogs hit the mean streets of Rocky River Crossing subdivision. With paces ranging from a a 64 year old running phenomenon (who shall remain nameless) to a #kotter on the mend, we concocted a route to … Read More

Gettin’ Lucky

March 4, 2020 | 2

11 Men entered the murky Gloom, with only a few headlights and their somewhat limited wits.  Most, having not reviewed the preBlast, had no idea of the route. Lucky for them, it was just Shamrock Loop.

Here’s the details:

RoadWarrior … Read More

Misty Morning Hop

February 26, 2020 |

10 Men, with steely-eyed determination and ignoring the aroma wafting from the direction of #TheDawghouse took the path less traveled on a foggy February morn.  Here’s an account of their journey:

Road Warrior:

  • Left onto Physicians Blvd
  • Right … Read More

Stray Cat Strut (and Run)

February 19, 2020 |

YHC was on the VQ train this morning at Road Warrior.  Here’s what went down …

The Thang:

  • Mosey to the Pool House at Minnow Loop for a progressive workout
  • Thoroughbreds run 2 laps, while Clydesdales go 1 (with … Read More

It Takes All Types

February 12, 2020 | 2

9 HIM of various fitness levels and stages of recovery took on the Speed Challenge that is Ol’ Minnow’s Loop to get a little stronger and faster.

Here’s what they did:

Warm Up

  • 1 mile mosey to Minnow’s Loop
  • Read More