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F3 MeCa | March 3, 2021

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Road Warrior

FOTI Warmup aka Car up/back/turning

March 3, 2021 |

13 of Harrisburg’s speediest runners posted this morning to get a little better. YHC reviewed the routing and at 0530 we launched.


The Thang


Run to the Harris Depot Hill with a few options:

1. Run the hill … Read More

Wait, It’s not as cold as I thought

February 24, 2021 |

16 strong showed up for a not as cold as we thought #Roadwarrior. Strolling thru the Burg is always more fun with a bunch F3 cheetahs. As we started out thru a dark town center the mumble chatter was strong. … Read More

This one’s for you

February 11, 2021 |

A crowd of 18 (or maybe 19) pax beat the streets of old Harrisburg and pushed the limits of what they thought was possible.

Here are the routes. 3.5, 4, and 5 miles. Whatever you chose, it was a push. … Read More

Heartbreak Hill

February 3, 2021 |

Twelve of Harrisburg’s most able-to-get-out-of-bed-when-it-is-still-dark-outside converged on Town Center to get in some hill work in the it-could-be-colder weather.  More than once I heard “at least it isn’t raining” and “there was no frost on the windshield”.  At 5:30am on … Read More

800s On Ol Minnow’s Loop

January 27, 2021 |

12 men, of varying speeds and fitness levels took on the challenge that is Ol’ Minnow’s Loop

The Thang

  • 1 mile Fellowship Mosey to the Pool House
  • 5 x 800 around Ol Minnows Loop (some opted for 400s)
  • 1 … Read More

Jaunt Around The ‘Burg

January 20, 2021 |

Fourteen of Harrisburg’s most “able to get out of bed when it is still dark outside” converged on Town Center to mosey around town in the unseasonably not cold weather.  The routes were two modified versions of the bull run … Read More

May The Road Rise up to Meet You

January 13, 2021 |

12 road warriors, Runners and Ruckers, made the trip down Shamrock and back.  As much as we all love the Pitchfork, it was nice to be back out on an old favorite and Shamrock never disappoints!


The Route:

Stick a (Pitch)Fork in Us (Na Na Hey Hey Goodbye)

December 30, 2020 |

9 men showed up this morning for the last Pitchfork of the year. Back to Town Center starting next week. It’s been real, it’s been fun, it ain’t been real fun. But we’ve done it anyway. Thank you to those … Read More

The Island of Misfit Toys

December 23, 2020 |

Round 3 of The Pitchfork with me as the Q, and the next to last one until we return to Town Center for Wild Wednesdays. 10 hearty souls braved the (barely) sub-freezing elements this morning. Early birds, rogues, and a … Read More

Warp(ed) Speed

December 16, 2020 |

Was it raining? Was it snowing? Was a hurricane a-blowing? Yes, maybe, and probably just our hot air! If you were there, you know. If you weren’t there, you probably still know, because I’m sure it hasn’t stopped yet. Must … Read More