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F3 MeCa | March 23, 2019

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Road Warrior

Speed is relative

March 20, 2019 | | 3 Comments

Five HIMs braced the brisk first morning of spring for some speed work in the Burg.  Everyone pushed themselves; some were able to push *faster* than others.  All were pushing hard.

Here’s the route:

Leave the launch point towards Roberta, … Read More

It’s cold but it’s a Spring kind of cold…

March 13, 2019 | | One Comment

Eight PAX strong for some miles around town at today’s Road Warrior…


  • Head out Main St., turn R on Roberta
  • L on RRC, L on Morehead
  • L on Patricia, R on Morris
  • L on Morehead, cross … Read More

Frosty four

March 6, 2019 |

4 men made the hard choice this morning and put in some miles.  After getting out of bed, the rest was easy … relatively easy anyway.

The route was Bull-run-ish that we’ve done before.  The route looked like this.  We … Read More

Road Warriors

February 27, 2019 |

8 men put in some miles this morning in these perfect February temps.  The rain held off until after we were done.

The route wasn’t special, but had more traffic than you would think at 5:30 AM.  It looked like … Read More

Traffic, Trains, and Skunks

February 20, 2019 |

5 men put in some miles in the cold and damp gloom.  We were stopped by Traffic, Trains, and a skunk, but we pushed through anyway and got faster and stronger in the process.

Some days it’s easy to make … Read More

Familiar Streets

February 13, 2019 |

Nine men rose early on a crisp 42 degree morning to get the blood flowing with a 5 mile tour of the streets of old Harrisburg. Route is pictured here.

Moleskin / Announcements

Pre-Idiot Run, Idiots Still Welcome

February 6, 2019 | | 2 Comments

Eight PAX strong for Exit’s first post-Iron Q Week / post-injury lead…


  • Head toward Roberta, turn left
  • Cross over 49, turn right on Oakley
  • Turn right at the end, turn left on 49
  • Cross the highway, turn … Read More

Not scared of a little cold

January 30, 2019 |

6 men made the right choice this morning.  Life’s all about choices.  9 of us (3 were at Broga) started the day on the right foot.  It’s all downhill from here … “Win the morning, win the day”!

The route … Read More

Two roads diverged in a yellow wood

January 23, 2019 |

Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth;Then took … Read More

Left turns …. AND …. Right turns

January 16, 2019 |

6 men came out for road warrior this morning focused on Speed.

We did a mile warm up and then 4 rounds of 1200s (3 laps) at your best pace with a mile-ish cool down.

The route looked like this:

Read More